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Lavi pistachio chocolate Calories
Pistachio chocolate bar, Lavi brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavi pistachio chocolate (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 13.2 g of carbs, 2.6 g of protein, 11.4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lavi pistachio chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
165
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
2.6g
· 5% DV
Fat
11.4g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 6% · Fat 62%
Lavi pistachio chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lavi pistachio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 165 kcal |
| 1 slice (thin) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 slice (thick) | 20 g | 110 kcal |
| 1 piece (large) | 50 g | 275 kcal |
| 2 piece (double) | 60 g | 330 kcal |
| 1 pack (whole) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Lavi pistachio chocolate
What does Lavi pistachio chocolate taste like?
Lavi pistachio chocolate combines chocolate’s sweetness with the nutty, lightly roasted taste of pistachios. The exact balance depends on the recipe, so the bar may taste more chocolate-forward or more nutty than you expect.
Does Lavi pistachio chocolate have whole pistachios or pistachio filling?
The product name confirms pistachio, but it does not tell whether the nuts are whole, chopped, or part of a filling. Check the bar itself and its ingredient description for the specific form used in that version.
Can you bake with Lavi pistachio chocolate?
Yes, you can chop Lavi pistachio chocolate into cookies, brownies, or other bakes. Its pistachio pieces add texture, so use it where a nutty chocolate bite suits the recipe; avoid overheating it when melting.
Can Lavi pistachio chocolate be frozen?
Yes, Lavi pistachio chocolate can be frozen in an airtight, moisture-proof wrapper. Let it come back to room temperature while still wrapped before opening, which helps reduce condensation and prevents moisture from affecting the surface.
Why does Lavi pistachio chocolate sometimes turn white?
A white coating on Lavi pistachio chocolate is often caused by cocoa butter or sugar migrating to the surface after temperature or humidity changes. It is usually a quality issue rather than a sign that the chocolate is unsafe, provided it was stored properly and is within date.
What can you serve with Lavi pistachio chocolate?
Lavi pistachio chocolate pairs well with coffee, tea, or fresh fruit. For a dessert plate, serve a few pieces alongside berries or sliced pear; their freshness balances the rich chocolate and nutty pistachio flavor.
Is Lavi pistachio chocolate a good snack before a workout?
Lavi pistachio chocolate is not usually the most practical pre-workout snack because its fat content can make it feel heavy close to exercise. If you enjoy it, have a small piece well before training rather than relying on it for quick workout fuel.
Can dogs eat Lavi pistachio chocolate?
No, do not give Lavi pistachio chocolate to dogs. Chocolate can be toxic to them, and pistachios and the bar’s fat and sugar are also unsuitable; contact a veterinarian promptly if your dog has eaten some.
Does Lavi pistachio chocolate contain real pistachios?
Lavi pistachio chocolate is marketed as a pistachio chocolate, but the product name alone does not confirm the amount or form of pistachio. Read the ingredient list for its precise contents and check for any recipe updates on the package.
Can people with diabetes eat Lavi pistachio chocolate?
Some people with diabetes may be able to include Lavi pistachio chocolate in a planned portion, but its carbohydrates can affect blood glucose. A doctor or dietitian can help fit it into your individual meal and medication plan.
Lavi pistachio chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
0.93mg · 5% DV
Potassium ⭐
102mg · 3% DV
Sodium
11mg · 0% DV
Lavi pistachio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi pistachio chocolate
To burn the 165 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi pistachio chocolate?
Lavi pistachio chocolate is a packaged chocolate bar made with pistachios. The nuts bring a distinctive, gently savoury flavour and a pleasant crunch against the sweetness of the chocolate. The precise balance can vary by product, but the pistachio is a central part of its character.
Enjoy a piece with coffee or tea, as an after-dinner sweet, or as a small treat during the day. Its richness pairs especially well with unsweetened coffee. It is an energy-dense snack with comparatively modest protein; 100 g provides 550 calories. A piece of around 30 g makes a handy portion when you want something sweet without serving a full bar.
How Nutritious Is Lavi pistachio chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi pistachio chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi pistachio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lavi pistachio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi pistachio chocolate Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.