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●Low GI

Lavi mixed forest berries Calories

Antioxidant, vitamin C, fiber source

CALORIES

50kcal

30low

POTASSIUM

140mg

FIBER

4.3g

Lavi mixed forest berries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 85%

Protein

1.1g

· 8%

Fat

0.4g

· 7%

Fiber

4.3g

Lavi mixed forest berries Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Vitamin K

19µg · 16% DV

Vitamin E

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Phosphorus

29mg · 4% DV

Potassium ⭐

140mg · 4% DV

Lavi mixed forest berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lavi mixed forest berries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavi mixed forest berries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavi mixed forest berries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavi mixed forest berries Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lavi mixed forest berries

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Lavi mixed forest berries — Frequently Asked Questions

How many calories are in Lavi mixed forest berries?

Lavi mixed forest berries contain 50 calories per 100 g. A 100 g serving also provides 11.5 g of carbohydrates and 4.3 g of fiber.

Are Lavi mixed forest berries low glycemic?

Yes. Lavi mixed forest berries have a glycemic index of 30, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.