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Lavi mixed forest berries Calories
Antioxidant, vitamin C, fiber source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lavi mixed forest berries (120 g) has 60 calories. That works out to 50 calories per 100 g. It contains 13.8 g of carbs, 1.3 g of protein, 0.5 g of fat and 5.2 g of fiber. Its 38.4 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lavi mixed forest berries Nutrition Facts
Selected: 1 cup (medium) · 120 g
60
KCAL / 120G
Carbs
13.8g
· 5% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Lavi mixed forest berries nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 5.2 g | 19% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lavi mixed forest berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 60 kcal |
| 1 tablespoon (chopped) | 10 g | 5 kcal |
| 1 piece (small) | 30 g | 15 kcal |
| ½ cup (small) | 60 g | 30 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (medium) | 100 g | 50 kcal |
| 1 pack (large) | 150 g | 75 kcal |
| 1 bottle (jumbo) | 200 g | 100 kcal |
| 2 cup (large) | 240 g | 120 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Lavi mixed forest berries
What berries are in Lavi mixed forest berries?
The exact mix can vary, so the ingredient list on the Lavi mixed forest berries pack is the reliable way to identify its fruit. Forest berry mixes commonly include fruits such as raspberries, blackberries, strawberries, or blueberries.
Can you bake with Lavi mixed forest berries without thawing them?
Yes, you can usually add Lavi mixed forest berries straight from the freezer to cakes, muffins, and crumbles. They may release extra juice as they bake, so avoid thawing them first and fold them in gently to help keep the batter from turning streaky.
How do you thaw Lavi mixed forest berries without making them mushy?
Thaw Lavi mixed forest berries slowly in the refrigerator in a bowl to catch the juice. They will soften as they thaw, so they are best for toppings, sauces, or yogurt afterward rather than recipes that need firm, fresh-looking berries.
Should you rinse Lavi mixed forest berries before eating them?
Follow the washing directions on the Lavi mixed forest berries package. Rinse fresh, unwashed berries gently under running water before eating; rinsing frozen berries can damage their texture, so they are usually better used as directed on the pack.
How should you store Lavi mixed forest berries after opening?
Keep Lavi mixed forest berries in the freezer if the pack identifies them as frozen, or refrigerate them if they are sold fresh. Seal the opened pack well and follow its storage directions; avoid refreezing berries that have already thawed.
Can you make a quick berry sauce with Lavi mixed forest berries?
Yes, simmer Lavi mixed forest berries in a small saucepan until they soften and release their juices. Stir occasionally, then spoon the sauce over oatmeal, pancakes, or yogurt; frozen berries can go straight into the pan.
Do Lavi mixed forest berries work in overnight oats?
Yes, Lavi mixed forest berries add fruit and tartness to overnight oats. Stir them in before chilling for a softer, more blended result, or add them in the morning if you want the berries to keep more of their shape.
Can you eat Lavi mixed forest berries straight from the freezer?
You can blend frozen Lavi mixed forest berries into smoothies or add them to recipes that will be cooked. For eating them on their own, thawing is more comfortable because frozen berries are very firm and can be unpleasantly cold.
Are Lavi mixed forest berries suitable for people with diabetes?
They can fit into many diabetes meal plans, but Lavi mixed forest berries still contain naturally occurring fruit carbohydrates. Consider the portion alongside the rest of the meal, and follow your clinician’s or dietitian’s individual guidance if you have one.
Can babies eat Lavi mixed forest berries?
Yes, when prepared in a texture appropriate for the baby’s stage of eating. Mash or soften Lavi mixed forest berries and remove any firm pieces; whole berries can be a choking hazard for babies and young children.
Lavi mixed forest berries Vitamins & Minerals
Vitamins
Vitamin C
38.4mg · 43% DV
Vitamin K
22.8µg · 19% DV
Vitamin E
1.32mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.07mg · 8% DV
Magnesium
22mg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
168mg · 5% DV
Sodium
1.2mg · 0% DV
Lavi mixed forest berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi mixed forest berries
To burn the 60 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi mixed forest berries?
Lavi mixed forest berries is a fruit blend of small, tart-sweet berries. Woodland mixes commonly include berries such as raspberries and blackberries, though the exact combination can vary by product. Their textures range from soft and juicy to lightly seedy, making the blend lively rather than uniformly sweet.
Enjoy it with yoghurt or porridge at breakfast, spoon it over pancakes, or use it in smoothies and desserts. The berries contribute fibre and vitamin C; at 4.3 g of fibre per 100 g, they can add substance as well as fruit flavour to a meal. For a simple, lighter serving, pair them with plain yoghurt and leave out extra sweetener.
How Nutritious Is Lavi mixed forest berries?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi mixed forest berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi mixed forest berries Contain Allergens?
No known major allergens
Which Diets Is Lavi mixed forest berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi mixed forest berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.