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Lavi Mix Calories
Nut, dried fruit and chocolate mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lavi Mix (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 19.2 g of carbs, 4 g of protein, 11.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Lavi Mix Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
4g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Lavi Mix nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lavi Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 tablespoon (medium) | 12 g | 58 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 1 cup (medium) | 80 g | 384 kcal |
| 2 pack (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Lavi Mix
What is in Lavi Mix?
Lavi Mix is a packaged blend of nuts, dried fruit and chocolate. The specific nuts and fruits, as well as their proportions, can vary by product, so the mix may not taste or look exactly the same every time.
Is Lavi Mix a healthy snack?
Lavi Mix can be a convenient snack, but it combines nuts and dried fruit with chocolate, making it energy-dense. It can fit into a varied diet, though it is not a substitute for a balanced meal.
Is Lavi Mix good for weight loss?
Lavi Mix can fit into a weight-loss plan, but frequent large handfuls can add substantial energy because it contains nuts and chocolate. Put a portion in a bowl rather than eating straight from the pack.
Can people with diabetes eat Lavi Mix?
People with diabetes can eat Lavi Mix, but the carbohydrates in its dried fruit and chocolate can raise blood glucose. The right portion depends on individual meal planning, so ask your clinician or dietitian how it fits your plan.
How should you store Lavi Mix?
Store Lavi Mix in a tightly sealed container in a cool, dry place away from sunlight. Heat can melt the chocolate, while moisture can make the nuts lose their crunch and shorten the mix’s best-quality period.
Does Lavi Mix need to be refrigerated?
No, Lavi Mix usually does not need refrigeration if it is kept sealed in a cool, dry cupboard. In hot weather, refrigeration can help prevent the chocolate from melting; let the closed container warm before opening to reduce condensation.
Can you add Lavi Mix to oatmeal or yogurt?
Yes, Lavi Mix works as a topping for oatmeal or yogurt, adding crunch from the nuts and sweetness from the fruit and chocolate. Add it just before eating so the nuts stay crisp and the chocolate does not melt into the dish.
Can you make a homemade version of Lavi Mix?
Yes, you can make a homemade version of Lavi Mix by combining nuts, dried fruit and chocolate pieces. Choose the ingredients you enjoy and adjust how much chocolate you add.
Is Lavi Mix the same as trail mix?
Lavi Mix is similar to trail mix because both combine ingredients such as nuts and dried fruit. Its chocolate pieces make it a sweeter blend, so it may not match every traditional trail mix.
Is Lavi Mix suitable for a kids’ lunchbox?
Lavi Mix can go in a lunchbox for a child who can safely chew its ingredients. Whole nuts are a choking hazard for young children, so avoid giving them the mix unless the pieces are age-appropriate.
Lavi Mix Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
56mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
14mg · 1% DV
Lavi Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi Mix
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi Mix?
Lavi Mix brings together nuts, dried fruit and chocolate in a ready-to-eat snack blend. It combines ingredients with contrasting flavours and textures rather than being a cooked dish tied to a particular regional cuisine.
Crunchy nuts, chewy fruit and sweet chocolate make it an easy choice for a desk snack, a packed lunch or a bite alongside coffee or tea. It is energy-dense, with 10 g of protein and 6 g of fibre per 100 g. A medium pack is about 40 g, which can be a handy portion when you want a quick snack on the go. For a more substantial break, pair it with plain yoghurt.
How Nutritious Is Lavi Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi Mix Contain Allergens?
Contains these allergens:
Which Diets Is Lavi Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi Mix Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.