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Lavi milk dark hazelnut pistachio chocolate Calories
Milk and dark chocolate with hazelnuts and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lavi milk dark hazelnut pistachio chocolate (25 g) has 140 calories. That works out to 560 calories per 100 g. It contains 10.3 g of carbs, 2.1 g of protein, 9.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lavi milk dark hazelnut pistachio chocolate Nutrition Facts
Selected: 4 piece (medium) · 25 g
140
KCAL / 25G
Carbs
10.3g
· 4% DV
Protein
2.1g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 6% · Fat 64%
Lavi milk dark hazelnut pistachio chocolate nutrition facts table · 4 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lavi milk dark hazelnut pistachio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 25 g | 140 kcal |
| 1 piece (mini) | 6 g | 34 kcal |
| 2 piece (small) | 12 g | 67 kcal |
| 8 piece (large) | 50 g | 280 kcal |
| 10 piece (jumbo) | 62 g | 347 kcal |
| 1 pack (whole) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Lavi milk dark hazelnut pistachio chocolate
What is Lavi milk dark hazelnut pistachio chocolate?
Lavi milk dark hazelnut pistachio chocolate is a mixed chocolate confection made with both milk and dark chocolate, plus hazelnuts and pistachios. It is not simply a plain milk-chocolate or dark-chocolate bar.
Does Lavi milk dark hazelnut pistachio chocolate contain both hazelnuts and pistachios?
Yes. Lavi milk dark hazelnut pistachio chocolate combines hazelnuts and pistachios with milk and dark chocolate. The exact amount of each nut is not available from the product details provided.
How should you store Lavi milk dark hazelnut pistachio chocolate after opening?
Keep Lavi milk dark hazelnut pistachio chocolate tightly wrapped or in an airtight container, in a cool, dry place away from sunlight. This helps prevent it from absorbing odors, softening, or developing a changed surface.
Should Lavi milk dark hazelnut pistachio chocolate be refrigerated?
Usually not; a cool, dry cupboard is suitable for Lavi milk dark hazelnut pistachio chocolate. If your room is very warm, refrigerate it in a well-sealed container and let it warm while still wrapped to reduce condensation.
Can you bake with Lavi milk dark hazelnut pistachio chocolate?
Yes. You can chop Lavi milk dark hazelnut pistachio chocolate into chunks for cookies, brownies, or other baked desserts. Because it contains nuts and two chocolate types, expect bites with a varied texture rather than a uniform chocolate flavor.
Can Lavi milk dark hazelnut pistachio chocolate be melted?
Yes. Break Lavi milk dark hazelnut pistachio chocolate into small pieces and melt it gently over a double boiler, stirring as it softens. The nuts mean the melted chocolate will not make a completely smooth coating.
Can you freeze Lavi milk dark hazelnut pistachio chocolate?
Yes, but freezing is rarely necessary. If you freeze Lavi milk dark hazelnut pistachio chocolate, seal it well against moisture and odors, then let it return to room temperature before unwrapping to limit condensation.
Does Lavi milk dark hazelnut pistachio chocolate contain caffeine?
Yes. Since Lavi milk dark hazelnut pistachio chocolate contains cocoa, it naturally contains some caffeine. The amount depends on the chocolate used, and a specific caffeine figure has not been provided for this product.
Does Lavi milk dark hazelnut pistachio chocolate pair well with coffee?
Yes. The roasted nut flavors and dark-chocolate notes in Lavi milk dark hazelnut pistachio chocolate pair well with coffee, especially an unsweetened brew. Its sweetness can balance the bitterness of a strong cup.
Lavi milk dark hazelnut pistachio chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.28mg · 12% DV
Phosphorus
53mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
103mg · 3% DV
Sodium
15mg · 1% DV
Lavi milk dark hazelnut pistachio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi milk dark hazelnut pistachio chocolate
To burn the 140 calories in 4 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi milk dark hazelnut pistachio chocolate?
Lavi milk dark hazelnut pistachio chocolate is a packaged chocolate bar combining milk and dark chocolate with hazelnuts and pistachios. The nuts add a toasted flavour and a crisp contrast to the smooth chocolate, making it a richer, more textured sweet than plain chocolate.
Enjoy it in small pieces as a snack, after a meal, or alongside coffee; it also works well chopped over ice cream or folded into a dessert. It is energy-dense and provides some fibre from the nuts, with 560 calories per 100 g. If you want a lighter treat, keep the portion modest and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Lavi milk dark hazelnut pistachio chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi milk dark hazelnut pistachio chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi milk dark hazelnut pistachio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lavi milk dark hazelnut pistachio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi milk dark hazelnut pistachio chocolate Fat Profile
SATURATED
3.63g
MONOUNSATURATED
4.63g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.