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Milk and dark chocolate with hazelnuts and pistachios
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
41g
· 30%
Protein
8.2g
· 6%
Fat
39g
· 64%
Fiber
6.5g
Vitamins
Vitamin E
3.8mg · 25% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
80mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
It contains 560 calories per 100 g. It is an energy-dense sweet, so portion size matters.
It can fit omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. However, it is ultra-processed and provides 39 g fat and 41 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.