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Lavi Hazelnut Chocolate Calories
Hazelnut milk chocolate, energy source, sweet snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavi Hazelnut Chocolate (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 15 g of carbs, 2.1 g of protein, 10.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lavi Hazelnut Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
15g
· 5% DV
Protein
2.1g
· 4% DV
Fat
10.8g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Lavi Hazelnut Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lavi Hazelnut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| 1 slice (thin) | 10 g | 56 kcal |
| 1 piece (small) | 15 g | 84 kcal |
| 1 slice (thick) | 20 g | 112 kcal |
| 1 piece (large) | 50 g | 280 kcal |
| 2 piece (double) | 60 g | 336 kcal |
| 1 pack (whole) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Lavi Hazelnut Chocolate
How should you store Lavi hazelnut chocolate after opening?
Keep Lavi hazelnut chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. A sealed container helps protect its texture and keeps the chocolate from absorbing nearby odors.
Can you melt Lavi hazelnut chocolate for baking?
Yes, you can melt Lavi hazelnut chocolate for baking or dipping. Use gentle heat and stir often; the hazelnuts mean the melted chocolate will retain bits of nut rather than becoming completely smooth.
Does Lavi hazelnut chocolate contain whole hazelnuts?
Lavi hazelnut chocolate contains hazelnuts, but whether they are whole, chopped, or otherwise incorporated can vary by product. Check the package description or ingredient list for the exact form in your bar.
Why does Lavi hazelnut chocolate sometimes develop a white film?
A pale film on Lavi hazelnut chocolate is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It usually affects appearance rather than safety, but discard the chocolate if it smells off or shows mold.
Is Lavi hazelnut chocolate milk chocolate or dark chocolate?
Lavi hazelnut chocolate is hazelnut milk chocolate, not dark chocolate. Its milk-chocolate base gives it a sweeter, creamier taste than typical dark chocolate, while hazelnuts add a distinct nutty flavor and texture.
Can Lavi hazelnut chocolate be used instead of plain chocolate in recipes?
Yes, Lavi hazelnut chocolate can replace plain milk chocolate in many cookies, brownies, and dessert toppings. The hazelnuts add crunch and flavor, so they may change the texture and may not suit recipes that need a smooth chocolate finish.
Does Lavi hazelnut chocolate contain caffeine?
Yes, Lavi hazelnut chocolate contains a small amount of naturally occurring caffeine because it is made with cocoa. The exact amount is not provided, and it is generally much less concentrated than a cup of coffee.
Is Lavi hazelnut chocolate a good snack before bed?
Lavi hazelnut chocolate is not an ideal late-night snack for people who are sensitive to chocolate’s mild caffeine or theobromine. If it affects your sleep, enjoy it earlier in the day instead.
Can dogs eat Lavi hazelnut chocolate?
No, do not give Lavi hazelnut chocolate to dogs. Chocolate contains theobromine, which is toxic to dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly after accidental ingestion.
Can children eat Lavi hazelnut chocolate?
Yes, older children can have Lavi hazelnut chocolate as an occasional sweet, provided they can safely chew its hazelnut pieces. Keep chocolate away from very young children, and avoid giving it to a child with a known nut or dairy allergy.
Lavi Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
102mg · 3% DV
Sodium
18mg · 1% DV
Lavi Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi Hazelnut Chocolate
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi Hazelnut Chocolate?
Lavi Hazelnut Chocolate is a packaged milk chocolate with hazelnuts, combining a smooth, sweet chocolate base with the nuts’ warm, toasted flavour and crunch. Chocolate is enjoyed around the world as a small treat, after a meal or alongside coffee; hazelnut chocolate is also easy to break into pieces and share.
It is an energy-dense sweet snack, with 560 kcal per 100 g, and provides relatively little protein. A medium piece is about 30 g, making it simple to portion as an occasional treat. Enjoy it with coffee or tea, or pair a small piece with fruit when you want a more varied snack.
How Nutritious Is Lavi Hazelnut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi Hazelnut Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lavi Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi Hazelnut Chocolate Fat Profile
SATURATED
4.35g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.