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Lavi Frozen Mixed Berries Calories
Rich in fiber and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lavi Frozen Mixed Berries (140 g) has 70 calories. That works out to 50 calories per 100 g. It contains 16.4 g of carbs, 1.3 g of protein, 0.6 g of fat and 6.3 g of fiber. Its 30.8 mg of Vitamin C covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lavi Frozen Mixed Berries Nutrition Facts
Selected: 1 cup (medium) · 140 g
70
KCAL / 140G
Carbs
16.4g
· 6% DV
Protein
1.3g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Lavi Frozen Mixed Berries nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lavi Frozen Mixed Berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 70 kcal |
| 1 tablespoon (diced) | 10 g | 5 kcal |
| 4 tablespoon (diced) | 40 g | 20 kcal |
| ½ cup (small) | 70 g | 35 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (medium) | 100 g | 50 kcal |
| 1.5 cup (large) | 210 g | 105 kcal |
| 2 cup (extra large) | 280 g | 140 kcal |
| 1 pack (large) | 300 g | 150 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Lavi Frozen Mixed Berries
How do you thaw Lavi Frozen Mixed Berries?
Thaw Lavi Frozen Mixed Berries in a covered container in the refrigerator to catch the juices. For smoothies, baking, or cooking, you can often add them straight from the freezer; using them frozen also helps limit extra liquid.
Can you put Lavi Frozen Mixed Berries straight into a smoothie?
Yes, add Lavi Frozen Mixed Berries directly to the blender for a cold, thick smoothie. If the blender struggles, add a little liquid rather than thawing the berries first.
Are Lavi Frozen Mixed Berries as healthy as fresh berries?
Generally, yes. Lavi Frozen Mixed Berries are frozen after harvesting, which helps retain much of their fibre and antioxidants. The exact comparison with fresh berries varies with storage time and the fruit mix.
Can you eat Lavi Frozen Mixed Berries without thawing them?
Yes, you can eat Lavi Frozen Mixed Berries frozen unless the package gives different instructions. They can be quite hard, so let them soften before serving them to young children.
Do you need to cook Lavi Frozen Mixed Berries before eating them?
Usually, no; many people eat Lavi Frozen Mixed Berries after thawing without cooking. Frozen berries can occasionally carry harmful germs, though, so cook them thoroughly if there is a food-safety alert or you are serving someone especially vulnerable.
How long do Lavi Frozen Mixed Berries last after thawing?
Keep thawed Lavi Frozen Mixed Berries refrigerated and use them promptly rather than leaving them at room temperature. Follow the package’s storage directions for a specific time, and discard them if their smell or appearance seems unusual.
Can you refreeze Lavi Frozen Mixed Berries after thawing?
If thawed in the refrigerator, Lavi Frozen Mixed Berries may be refrozen from a food-safety standpoint, but their texture and flavour can suffer. Do not refreeze berries that have been left at room temperature for an extended period.
Should you wash Lavi Frozen Mixed Berries before eating them?
Washing Lavi Frozen Mixed Berries is not necessary, and rinsing does not reliably remove any harmful germs that may be present. Follow the package directions, and cook the berries if there is a relevant food-safety advisory.
Why do Lavi Frozen Mixed Berries get watery when thawed?
Freezing can damage the berries’ cell structure, so Lavi Frozen Mixed Berries release juice and soften as they thaw. Stir the liquid into yogurt, oatmeal, or a sauce instead of draining it away.
Can you use Lavi Frozen Mixed Berries in oatmeal without thawing them first?
Yes, stir Lavi Frozen Mixed Berries into hot oatmeal while it cooks or just after cooking. They will thaw as they warm the oats; add them near the end if you want the berries to keep more of their shape.
Lavi Frozen Mixed Berries Vitamins & Minerals
Vitamins
Vitamin C
30.8mg · 34% DV
Vitamin K
18.2µg · 15% DV
Vitamin E
1.05mg · 7% DV
Folate
25.2µg · 6% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.14mg · 16% DV
Potassium ⭐
217mg · 6% DV
Magnesium
25mg · 6% DV
Sodium
1.4mg · 0% DV
Lavi Frozen Mixed Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi Frozen Mixed Berries
To burn the 70 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi Frozen Mixed Berries?
Lavi Frozen Mixed Berries are a convenient blend of forest berries, frozen to keep them ready to use beyond their fresh season. The mix brings together the sweet-tart flavour and varied colours of berries such as raspberries and blackberries; use it thawed or straight from the freezer.
Stir the berries into porridge or yoghurt, blend them into a smoothie, or spoon them over pancakes and desserts. They also make an easy fruit topping for breakfast in many places, and pair well with a little cream or yoghurt as a simple pudding. They provide fibre and antioxidants, while remaining relatively light. For a less sweet option, serve them plain with unsweetened yoghurt rather than adding sugar.
How Nutritious Is Lavi Frozen Mixed Berries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi Frozen Mixed Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi Frozen Mixed Berries Contain Allergens?
No known major allergens
Which Diets Is Lavi Frozen Mixed Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lavi Frozen Mixed Berries Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.