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Lavi dark raspberry chocolate Calories
Dark chocolate sweet snack with raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lavi dark raspberry chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.6 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Lavi dark raspberry chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Lavi dark raspberry chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lavi dark raspberry chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Lavi dark raspberry chocolate
What does Lavi dark raspberry chocolate taste like?
Lavi dark raspberry chocolate combines the roasted, cocoa-forward taste of dark chocolate with a fruity raspberry note. The raspberry can soften the perception of bitterness, though the exact balance depends on the product’s formulation.
Does Lavi dark raspberry chocolate contain real raspberries?
The name confirms a raspberry flavour, but it does not establish whether the bar contains fruit pieces, purée, or flavouring alone. The ingredient list on the package is needed to tell which raspberry ingredients are used.
How should you store Lavi dark raspberry chocolate?
Store Lavi dark raspberry chocolate in a cool, dry place away from sunlight and strong odours, with the wrapper sealed. Heat can soften it, while moisture may affect its surface; if refrigeration is necessary, keep it tightly wrapped.
Can you melt Lavi dark raspberry chocolate for desserts?
Yes, Lavi dark raspberry chocolate can be melted for a dessert sauce or coating. Use gentle heat, such as a bain-marie, and stir often; overheating can scorch the chocolate and alter its fruity flavour.
Can Lavi dark raspberry chocolate be used in baking?
Yes, chop Lavi dark raspberry chocolate and fold it into brownie, cookie, or cake batter. Baking spreads and softens the raspberry note, so it may be less noticeable in a strongly flavoured dessert.
Is Lavi dark raspberry chocolate safe for dogs?
No, do not give Lavi dark raspberry chocolate to dogs. Dark chocolate contains theobromine, which is toxic to them; if a dog eats any, contact a veterinarian promptly and provide the package and estimated amount eaten.
What drinks pair well with Lavi dark raspberry chocolate?
Lavi dark raspberry chocolate pairs well with black coffee, unsweetened tea, or a glass of milk. Coffee complements the roasted cocoa notes, while a less-sweet drink lets the raspberry flavour stand out.
Does Lavi dark raspberry chocolate contain caffeine?
Yes, dark chocolate contains some caffeine as well as theobromine, although the amount in Lavi dark raspberry chocolate cannot be determined from the product name alone. People sensitive to stimulants may prefer not to eat it close to bedtime.
Can Lavi dark raspberry chocolate be eaten every day?
Yes, Lavi dark raspberry chocolate can be an occasional or small daily sweet, but it is still a chocolate confection. Keeping the portion modest helps limit added sugar and makes it easier to fit alongside more filling foods.
Is Lavi dark raspberry chocolate a good choice before bed?
It may not be the best late-night choice if caffeine or theobromine affects your sleep. Lavi dark raspberry chocolate contains dark chocolate, which naturally has both compounds; choose an earlier time if you notice it makes it harder to fall asleep.
Lavi dark raspberry chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B3
0.09mg · 1% DV
Vitamin K
0.6µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Iron
0.64mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
41mg · 1% DV
Sodium
2.4mg · 0% DV
Lavi dark raspberry chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi dark raspberry chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi dark raspberry chocolate?
Lavi dark raspberry chocolate pairs the deep, cocoa-forward taste of dark chocolate with a raspberry note. It is a packaged sweet for anyone who enjoys a fruitier twist on a classic chocolate bar; the berry flavour adds a bright, slightly tart contrast to the chocolate’s richness.
Enjoy a small piece with coffee or tea, as an after-dinner treat, or tucked into a lunchbox for a sweet bite on the go. It is an energy-dense snack, so a modest portion is often satisfying. For a simple pairing, try it with fresh raspberries or strawberries, whose freshness complements the chocolate without making the snack feel quite as rich.
How Nutritious Is Lavi dark raspberry chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi dark raspberry chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi dark raspberry chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lavi dark raspberry chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi dark raspberry chocolate Fat Profile
SATURATED
1.89g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.