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Lavi Dark Calories
Dark chocolate product, energy-dense, contains cocoa-derived polyphenols.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lavi Dark (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 4.9 g of carbs, 0.7 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Lavi Dark Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Lavi Dark nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lavi Dark?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 4 piece (large) | 40 g | 224 kcal |
| 1 pack (small) | 50 g | 280 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Lavi Dark
Is Lavi Dark good for you?
Lavi Dark is a dark chocolate product that contains cocoa-derived polyphenols, but it is also energy-dense. A small piece can fit into a balanced eating pattern; the polyphenols do not make it a health treatment.
How much Lavi Dark should you eat in a day?
A typical serving of Lavi Dark is one small piece, about 10 g. That is a serving reference, not a daily requirement; keep portions modest because chocolate is energy-dense.
Does Lavi Dark contain caffeine?
Yes, cocoa naturally contains caffeine, so Lavi Dark is expected to contain some. The product information provided does not give a caffeine amount, and the level can vary with the chocolate’s formulation.
Can you bake with Lavi Dark?
Yes, you can chop Lavi Dark into cookies or melt it for a dessert topping. Because its sweetness and cocoa percentage are not specified here, taste the mixture before adding extra sugar.
Can Lavi Dark be frozen?
Yes, Lavi Dark can be frozen in an airtight, moisture-proof wrapper, though freezing is usually unnecessary. Let it return to room temperature while still wrapped to reduce condensation and the risk of a dull, streaky surface.
How is Lavi Dark different from milk chocolate?
Lavi Dark is a dark chocolate product, while milk chocolate includes more milk ingredients and usually tastes creamier and sweeter. The available product information does not state Lavi Dark’s cocoa percentage, so an exact comparison is not possible.
Does Lavi Dark contain cocoa polyphenols?
Yes, Lavi Dark contains cocoa-derived polyphenols. Their presence does not establish a particular health effect, and the product information provided does not specify how much of these compounds a serving contains.
Does Lavi Dark have added sugar?
The available information does not say whether Lavi Dark has added sugar or how much it contains. Dark chocolate is not automatically sugar-free, so check the ingredient list and nutrition panel on the package.
Can dogs eat Lavi Dark?
No, dogs should not eat Lavi Dark. Chocolate contains theobromine, which is toxic to dogs, and dark chocolate can be particularly dangerous; contact a veterinarian promptly if a dog eats any.
How should you store Lavi Dark?
Store Lavi Dark in a cool, dry place away from sunlight, heat, and strong odors. Keep it sealed when possible; temperature changes and moisture can affect its texture and cause a pale surface bloom.
Lavi Dark Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Iron
0.85mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
50mg · 1% DV
Sodium
2mg · 0% DV
Lavi Dark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi Dark
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi Dark?
Lavi Dark is a dark chocolate product with a pronounced cocoa character. It has the firm snap and slow-melting texture typical of chocolate, with a deeper, less sweet taste than milk chocolate. Enjoy a small piece on its own, with coffee or tea, or use it in baking and desserts; its rich flavour means a little can go a long way.
It is energy-dense and provides fibre as well as cocoa-derived polyphenols. For a simple snack, pair a small piece with fresh fruit, or let it melt into porridge or a dessert for a cocoa-rich finish.
How Nutritious Is Lavi Dark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi Dark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi Dark Contain Allergens?
Contains these allergens:
Which Diets Is Lavi Dark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi Dark Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.