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Lavi dark chocolate Calories
high cocoa, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lavi dark chocolate (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Lavi dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Lavi dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lavi dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 4 piece (large) | 40 g | 239 kcal |
| 1 pack (small) | 50 g | 299 kcal |
| 1 pack (medium) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Lavi dark chocolate
Is Lavi dark chocolate good for you?
Lavi dark chocolate can be a satisfying treat, but it is still a sweet, energy-dense food. Its higher cocoa content does not make it a substitute for a balanced diet, so enjoy it in a modest portion.
Does Lavi dark chocolate contain caffeine?
Yes, Lavi dark chocolate contains some naturally occurring caffeine from cocoa, along with theobromine. It generally provides much less caffeine than coffee, but people sensitive to stimulants may prefer not to eat it close to bedtime.
How much Lavi dark chocolate should you eat a day?
A small piece of Lavi dark chocolate, about 10 g, is a practical daily portion. Eating considerably more can turn a small treat into a substantial source of added sugar and energy.
Can dogs eat Lavi dark chocolate?
No, dogs should not eat Lavi dark chocolate. Cocoa contains theobromine, which dogs cannot process safely; contact a veterinarian promptly if your dog has eaten some, especially if you do not know how much.
Does Lavi dark chocolate help with weight loss?
No, Lavi dark chocolate does not cause weight loss. A small piece may satisfy a chocolate craving, but larger or frequent portions can add substantial energy and make a weight-loss plan harder to follow.
Can Lavi dark chocolate go bad?
Yes, Lavi dark chocolate can lose quality or spoil over time, particularly if exposed to heat, moisture, or strong odors. Discard it if it smells rancid, shows mold, or has an unusual taste; a dry white bloom alone is not proof of spoilage.
Why does Lavi dark chocolate turn white?
Lavi dark chocolate can develop a pale coating when cocoa butter or sugar crystals migrate to its surface after temperature or humidity changes. This bloom can affect texture and appearance, but it is not usually a safety concern by itself.
How do you melt Lavi dark chocolate without burning it?
Break Lavi dark chocolate into small pieces and melt it gently in a dry bowl over barely simmering water, keeping the bowl above the water. Stir often and prevent steam or water from getting into the chocolate.
Can you bake with Lavi dark chocolate?
Yes, Lavi dark chocolate can be chopped into cookie or cake batter, or melted for a ganache. Its cocoa intensity may make a dessert taste less sweet than one made with milk chocolate.
What is the difference between Lavi dark chocolate and bittersweet chocolate?
Lavi dark chocolate is a product name, while “bittersweet” describes a style of dark chocolate that is often less sweet and more cocoa-forward. The exact cocoa content and sweetness of Lavi dark chocolate should not be assumed from the name alone.
Lavi dark chocolate Vitamins & Minerals
Vitamins
Folate
3.2µg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2.4mg · 0% DV
Lavi dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi dark chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi dark chocolate?
Lavi dark chocolate is a branded chocolate with a pronounced cocoa character. Dark chocolate is generally made with cocoa solids and cocoa butter and sweetened to varying degrees; the cocoa percentage for this product is not provided. Its concentrated flavour makes it an easy choice when you want a small, sweet treat rather than a larger dessert.
It is typically eaten in a square or small piece, allowed to melt slowly, and served after a meal or alongside coffee or tea. In many places, it also works well with fruit or nuts as part of a snack. Dark chocolate is energy-dense, though this one provides 10.9 g of fibre per 100 g. Keep the portion modest—a typical small piece is about 10 g—or pair it with fresh fruit for a lighter-feeling snack.
How Nutritious Is Lavi dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Lavi dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi dark chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.