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Lavi Blueberry Calories
Lavi Blueberry
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lavi Blueberry (140 g) has 80 calories. That works out to 57 calories per 100 g. It contains 20.3 g of carbs, 1 g of protein, 0.4 g of fat and 3.4 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Lavi Blueberry Nutrition Facts
Selected: 1 cup (medium) · 140 g
80
KCAL / 140G
Carbs
20.3g
· 7% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Lavi Blueberry nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lavi Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 80 kcal |
| 1 tablespoon (chopped) | 10 g | 6 kcal |
| 10 piece (small) | 15 g | 9 kcal |
| ½ cup (small) | 70 g | 40 kcal |
| 100 g | 100 g | 57 kcal |
| 1 piece (whole) | 125 g | 71 kcal |
| 1 pack (medium) | 125 g | 71 kcal |
| 2 cup (large) | 280 g | 160 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Lavi Blueberry
What are Lavi blueberries good for?
Lavi blueberries provide fiber and naturally occurring plant compounds, so they can be part of a varied diet. They are not a treatment or cure for any condition, despite claims sometimes made about berries.
Can dogs eat Lavi blueberries?
Yes, most dogs can have a few plain Lavi blueberries as an occasional treat. Wash them first, avoid sweetened or baked blueberry products, and cut or mash the berries for a small dog to reduce choking risk.
Should you wash Lavi blueberries before eating them?
Yes, rinse Lavi blueberries under clean running water just before eating. Washing them before storage leaves extra moisture that can encourage spoilage. Drain and dry the berries gently if you are not eating them immediately.
How should you store Lavi blueberries?
Keep Lavi blueberries refrigerated in a breathable container and remove any crushed or moldy berries. Leave them unwashed until you are ready to eat them; trapped moisture in a sealed container can make them spoil faster.
Can you freeze Lavi blueberries?
Yes, Lavi blueberries freeze well. Rinse and dry them thoroughly, arrange them in a single layer on a tray until firm, then transfer them to a freezer-safe container. Use them straight from frozen in smoothies or baking.
How can you tell when Lavi blueberries are ripe?
Ripe Lavi blueberries are plump, firm, and deep blue to purple; green or reddish berries are usually underripe. A light, powdery coating is a natural bloom on the fruit, not automatically a sign of mold.
Can you eat the skin of Lavi blueberries?
Yes, eat Lavi blueberries whole, skin and all. Their thin skin is not usually peeled, and the small seeds are edible too. Rinse the berries before serving rather than trying to remove any part of them.
Are fresh or frozen Lavi blueberries better?
Fresh and frozen Lavi blueberries both work well. Fresh berries suit snacking and toppings, while frozen ones are convenient for smoothies, sauces, and baking; freezing may soften their texture once they thaw.
Can people with diabetes eat Lavi blueberries?
Usually, yes: Lavi blueberries can fit into a diabetes-friendly eating pattern, but the portion and the rest of the meal matter for blood sugar. Pairing fruit with a meal may be more practical than eating a large amount alone.
Why do Lavi blueberries have a white coating?
The pale, powdery coating on Lavi blueberries is usually their natural waxy bloom, not mold. Mold tends to look fuzzy and may come with soft, leaking fruit; discard berries that are visibly moldy.
Lavi Blueberry Vitamins & Minerals
Vitamins
Vitamin K
27.02µg · 23% DV
Vitamin C
13.58mg · 15% DV
Vitamin E
0.8mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.08mg · 9% DV
Potassium ⭐
108mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
1.4mg · 0% DV
Lavi Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi Blueberry
To burn the 80 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi Blueberry?
Lavi Blueberry refers to blueberry fruit sold under the Lavi name: small, round berries with blue-purple skins and juicy flesh. Blueberries are grown in many parts of the world and are sold fresh or frozen. Their flavour is gently sweet with a pleasant tang, while the skin gives each berry a slight bite.
Enjoy Lavi Blueberry by the handful, stirred into yoghurt or porridge, or blended into a smoothie. Blueberries also work well in muffins, pancakes and desserts; in North America they are a familiar baking ingredient, while elsewhere they’re often added to breakfast bowls. They provide fibre and contain 57 calories per 100 g. For a lighter snack, pair them with plain yoghurt rather than a sweetened topping.
How Nutritious Is Lavi Blueberry?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi Blueberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi Blueberry Contain Allergens?
No known major allergens
Which Diets Is Lavi Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi Blueberry Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.