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Lavender Cheese Calories
Cheese infused with lavender, aromatic and floral flavor
CALORIES
GI
POTASSIUM
FIBER
Lavender Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 26%
Fat
27g
· 71%
Fiber
0.2g
Lavender Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Lavender Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavender Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavender Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lavender Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavender Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lavender Cheese
Lavender Cheese — Frequently Asked Questions
How many calories are in lavender cheese?
Lavender cheese provides 340 calories per 100 g. A 100 g serving also contains 22 g of protein, 27 g of fat, and 2.5 g of carbohydrates.
Is lavender cheese low glycemic?
Yes, lavender cheese has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.