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Lavender Cheese Calories
Cheese infused with lavender, aromatic and floral flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lavender Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 8.1 g of fat and 0.1 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lavender Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Lavender Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lavender Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 piece (mini) | 15 g | 51 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 slice (thick) | 45 g | 153 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Lavender Cheese
What is Lavender Cheese?
Lavender Cheese is cheese flavored with lavender flowers, lavender extract, or lavender seasoning. The underlying cheese and the strength of the floral note vary by maker, so one version may be soft and mild while another is firmer or more aromatic.
What does Lavender Cheese taste like?
Lavender Cheese tastes savory and creamy, with a floral, slightly herbal note. When the lavender is pronounced, it can seem perfumed or bitter, so try a small piece first and pair it with plain bread or an unflavored cracker.
How do you eat Lavender Cheese?
Eat Lavender Cheese on its own, with bread, or as part of a cheese board. Its floral aroma can dominate delicate foods, so serve it in small pieces alongside mild crackers, fruit, or other simple accompaniments.
What pairs well with Lavender Cheese?
Honey, figs, grapes, pears, and plain crackers pair well with Lavender Cheese. Their sweetness or mild flavor balances the floral note, while heavily spiced foods can compete with it and make the cheese harder to appreciate.
How is Lavender Cheese made?
Lavender Cheese is made by flavoring a cheese base with culinary lavender, lavender extract, or a similar ingredient. Some makers incorporate the flavor during cheesemaking, while others add it afterward; the method and cheese base affect the final texture and aroma.
Can you cook with Lavender Cheese?
Yes, Lavender Cheese can be used in sandwiches, salads, savory tarts, or other dishes that suit its cheese base. Start with a small amount, since heating can make the floral aroma more noticeable and overwhelm mild ingredients.
Does Lavender Cheese melt well?
Lavender Cheese may melt, but its melting quality depends on the type of cheese used, not simply on the lavender. A soft, moist base is generally more likely to soften smoothly than a firm, aged one.
Can you make Lavender Cheese at home?
Yes, you can make Lavender Cheese at home by mixing a small amount of culinary lavender into plain cheese and letting the flavor infuse. Use lavender intended for food, and add it gradually to avoid a bitter or overly perfumed result.
How should you store Lavender Cheese?
Keep Lavender Cheese refrigerated in its original wrapping or an airtight container. Sealing it helps prevent the cheese from drying out and stops its floral aroma from spreading to other foods; follow the package instructions after opening.
Why does Lavender Cheese taste bitter?
Lavender Cheese can taste bitter when too much lavender is used or when the lavender is especially strong. The variety of cheese and the form of lavender also affect the flavor; serving it with bread, fruit, or honey can soften the sharpness.
Lavender Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
255mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
36mg · 1% DV
Lavender Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavender Cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavender Cheese?
Lavender Cheese is cheese flavoured with lavender, which lends it a distinct floral aroma. The exact taste and texture depend on the cheese used: the lavender may be a gentle background note or a more prominent part of each bite.
Try it in thin slices on a cheese board, with plain crackers or fresh bread, or add a little to a salad or sandwich. Pairing it with milder ingredients lets the fragrance stand out without overwhelming the rest of the meal. It provides protein (22 g per 100 g) and is also relatively high in fat, so a small portion alongside vegetables or fruit can make a satisfying snack.
How Nutritious Is Lavender Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavender Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavender Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lavender Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavender Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.