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Lavash wrap with zucchini and carrot Calories

Vegetable lavash wrap with zucchini and carrot

CALORIES

182kcal

52medium

POTASSIUM

185mg

FIBER

3.1g

Lavash wrap with zucchini and carrot Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

29.8g

· 65%

Protein

5.4g

· 12%

Fat

4.8g

· 23%

Fiber

3.1g

Lavash wrap with zucchini and carrot Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

1.8mg · 11% DV

0.11mg · 9% DV

Folate

34µg · 9% DV

Minerals

Selenium

11µg · 20% DV

Sodium

310mg · 13% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Lavash wrap with zucchini and carrot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lavash wrap with zucchini and carrot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash wrap with zucchini and carrot Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavash wrap with zucchini and carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash wrap with zucchini and carrot Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.45g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Lavash wrap with zucchini and carrot — Frequently Asked Questions

How many calories are in a lavash wrap with zucchini and carrot, and is it diet-friendly?

It provides 182 calories per 100 g. It fits vegetarian, Mediterranean, and flexitarian eating patterns, so it can work in a diet depending on portion size.

What is the glycemic index of a lavash wrap with zucchini and carrot, and does it contain allergens?

Its glycemic index is 52. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.

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Nutrition data compiled from USDA FoodData Central and scientific sources.