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Lavash wrap with chicken doner Calories
High in protein, refined grain based, can be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lavash wrap with chicken doner (260 g) has 559 calories. That works out to 215 calories per 100 g. It contains 54.1 g of carbs, 32.5 g of protein, 23.9 g of fat and 4.7 g of fiber. Its 41.6 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lavash wrap with chicken doner Nutrition Facts
Selected: 1 piece (whole) · 260 g
559
KCAL / 260G
Carbs
54.1g
· 20% DV
Protein
32.5g
· 65% DV
Fat
23.9g
· 31% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Lavash wrap with chicken doner nutrition facts table · 1 piece (whole) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 559 kcal | |
| Total fat | 23.9 g | 31% |
| Saturated fat | 5.72 g | 29% |
| Trans fat | 0.21 g | |
| Sodium | 1248 mg | 54% |
| Total carbohydrate | 54.1 g | 20% |
| Fiber | 4.7 g | 17% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lavash wrap with chicken doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 260 g | 559 kcal |
| 1 piece (mini) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (half) | 130 g | 280 kcal |
| 1 piece (small) | 180 g | 387 kcal |
| 1 piece (large) | 340 g | 731 kcal |
| 1 serving (jumbo) | 390 g | 839 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Lavash wrap with chicken doner
What is a lavash wrap with chicken doner made of?
A lavash wrap with chicken doner is made with cooked, seasoned chicken doner wrapped in thin lavash bread. It often includes vegetables such as tomato, onion, and lettuce, plus a sauce; fillings vary by shop and region.
How do you make a lavash wrap with chicken doner at home?
You can make a lavash wrap with chicken doner by cooking thinly sliced, seasoned chicken until browned, then wrapping it in warm lavash. Add crisp vegetables and a little yogurt or chili sauce, and roll it tightly.
Is a lavash wrap with chicken doner the same as shawarma?
No, a lavash wrap with chicken doner is Turkish-style döner served in lavash, while shawarma is a related Middle Eastern dish with its own seasonings and serving traditions. Both commonly feature meat cooked on a rotating vertical spit.
Is a lavash wrap with chicken doner healthy?
A lavash wrap with chicken doner can be a filling source of protein, but the refined lavash and salty meat or sauces can make it high in sodium. Choose extra vegetables and a modest amount of sauce for a more balanced meal.
What sauce goes best in a lavash wrap with chicken doner?
Garlic yogurt sauce, chili sauce, and tomato-based sauces all work well in a lavash wrap with chicken doner. For a fresher, less rich wrap, use yogurt sauce and add salad vegetables rather than relying on a heavy creamy sauce.
What should you serve with a lavash wrap with chicken doner?
A lavash wrap with chicken doner pairs well with a crisp salad, pickles, grilled vegetables, or yogurt-based sides. Ayran is a popular Turkish drink to serve alongside it; fries make the meal more substantial.
How long does a lavash wrap with chicken doner last in the fridge?
A lavash wrap with chicken doner keeps for about three to four days in the refrigerator if chilled within two hours of cooking. For better texture, store the chicken separately from the lavash, sauce, and fresh vegetables.
How do you reheat a lavash wrap with chicken doner?
Reheat a lavash wrap with chicken doner in a skillet over medium-low heat, turning it so the bread warms without burning. If using a microwave, heat it in short bursts and make sure the chicken is hot throughout.
Can you freeze a lavash wrap with chicken doner?
Yes, you can freeze a lavash wrap with chicken doner, but fresh vegetables and sauces may turn watery after thawing. Freeze the cooked chicken separately when possible, then assemble the wrap with fresh lavash and toppings later.
Why does a lavash wrap with chicken doner fall apart?
A lavash wrap with chicken doner often falls apart because the bread is dry or cold, the filling is overstuffed, or the sauce has soaked through. Warm the lavash briefly, use less sauce, and place the filling in a narrow line before rolling.
Lavash wrap with chicken doner Vitamins & Minerals
Vitamins
B3
11.96mg · 75% DV
B6
0.83mg · 49% DV
Biotin
10.4µg · 35% DV
B12
0.73µg · 30% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1248mg · 54% DV
Phosphorus
377mg · 54% DV
Manganese
0.83mg · 36% DV
Potassium ⭐
546mg · 16% DV
Lavash wrap with chicken doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash wrap with chicken doner
To burn the 559 calories in 1 piece (whole) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash wrap with chicken doner?
A lavash wrap with chicken doner brings together thin lavash bread and seasoned chicken cooked on a rotating spit, a familiar style of street food in Turkey. It is often filled with fresh vegetables such as tomato, onion and greens, with sauces added to taste, and makes a convenient lunch or filling meal on the go.
The chicken is savoury and tender, while the warm lavash stays soft enough to fold around the filling. Pickles or a cool drink make natural companions. It provides a good amount of protein, but the bread is made from refined grain and seasoning or sauces can make the meal salty. For a lighter version, ask for extra salad and less sauce.
How Nutritious Is Lavash wrap with chicken doner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash wrap with chicken doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash wrap with chicken doner Contain Allergens?
Contains these allergens:
Which Diets Is Lavash wrap with chicken doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash wrap with chicken doner Fat Profile
SATURATED
5.72g
MONOUNSATURATED
8.84g
POLYUNSATURATED
4.94g
Omega 6:3 ratio 42.9:1
Above the ideal 4:1 (42.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.