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Lavash wrap with Bergama tulum cheese Calories
Cheese-filled lavash wrap, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavash wrap with Bergama tulum cheese (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 37 g of carbs, 15 g of protein, 20.2 g of fat and 2.5 g of fiber. Its 288 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lavash wrap with Bergama tulum cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
37g
· 13% DV
Protein
15g
· 30% DV
Fat
20.2g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 15% · Fat 47%
Lavash wrap with Bergama tulum cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lavash wrap with Bergama tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 0.25 piece (quarter) | 30 g | 96 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 piece (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 piece (large) | 160 g | 512 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Lavash wrap with Bergama tulum cheese
What is a lavash wrap with Bergama tulum cheese?
A lavash wrap with Bergama tulum cheese is a flatbread wrap filled with tulum cheese associated with Bergama, in Turkey. Recipes may add other ingredients, and the wrap may be served cold or warmed until the cheese softens.
How do you make a lavash wrap with Bergama tulum cheese?
Spread Bergama tulum cheese over lavash, fold or roll it, then warm it in a skillet or sandwich press until the filling softens. Avoid overheating, which can dry out the bread or make the cheese leak.
What does Bergama tulum cheese taste like in a lavash wrap?
Bergama tulum cheese gives a lavash wrap a tangy, savory flavor and a firm, crumbly filling. Its saltiness can vary by producer, so taste the cheese before adding extra salty ingredients.
Is Bergama tulum cheese the same as other Turkish tulum cheese?
No, not necessarily. Bergama tulum is a regional style associated with Bergama, while tulum cheese is a broader family of Turkish cheeses. The milk, aging and flavor can differ between regional varieties and producers.
Can you eat a lavash wrap with Bergama tulum cheese cold?
Yes, a lavash wrap with Bergama tulum cheese can be eaten cold, especially if it is freshly prepared and kept chilled. Warming it is optional and makes the cheese softer and the lavash crispier.
What goes well with a lavash wrap with Bergama tulum cheese?
Fresh tomatoes, cucumber and leafy greens pair well with a lavash wrap with Bergama tulum cheese. Their freshness balances the cheese’s savory taste; a simple salad is a good side if you want to avoid adding more salty foods.
How should you store a lavash wrap with Bergama tulum cheese?
Store a lavash wrap with Bergama tulum cheese in a covered container in the refrigerator rather than leaving it at room temperature. Reheat it thoroughly before eating, particularly if it has been stored with other fillings.
Can you freeze a lavash wrap with Bergama tulum cheese?
Yes, you can freeze a lavash wrap with Bergama tulum cheese, though the lavash may turn softer after thawing. Wrap it tightly to limit air exposure, thaw it safely, then warm it in a skillet to improve the texture.
Is a lavash wrap with Bergama tulum cheese high in salt?
Yes, this wrap is high in sodium, largely because tulum cheese is salty. If you are watching your salt intake, choose a smaller portion and pair it with fresh vegetables rather than other salty sides.
Can you use another cheese in a lavash wrap with Bergama tulum cheese?
Yes, you can substitute another crumbly, flavorful cheese in a lavash wrap with Bergama tulum cheese, but the result will not have the same regional character. Choose a cheese that softens when warmed, and adjust added salt to taste.
Lavash wrap with Bergama tulum cheese Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
Vitamin A
216µg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
288mg · 41% DV
Sodium
936mg · 41% DV
Calcium
336mg · 34% DV
Selenium
17µg · 31% DV
Potassium ⭐
180mg · 5% DV
Lavash wrap with Bergama tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash wrap with Bergama tulum cheese
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash wrap with Bergama tulum cheese?
A lavash wrap with Bergama tulum cheese brings together thin lavash flatbread and tulum, a distinctive aged cheese associated with Bergama in İzmir, western Turkey. The cheese is traditionally made from sheep’s milk and has a tangy, savoury flavour that becomes more pronounced as it matures.
The soft, pliable bread contrasts with the crumbly, rich filling; warming the wrap can lightly toast its outside. In Turkey it works as a quick breakfast, a snack with tea or a simple lunch, and can be served with fresh vegetables. It provides some protein, but the cheese also makes it relatively salty. Add tomatoes, cucumber and leafy greens for freshness, or use a modest amount of cheese for a lighter wrap.
How Nutritious Is Lavash wrap with Bergama tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash wrap with Bergama tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash wrap with Bergama tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lavash wrap with Bergama tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash wrap with Bergama tulum cheese Fat Profile
SATURATED
9.72g
MONOUNSATURATED
6g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.