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An energy-dense lavash wrap with sucuk sausage and Kashar cheese; relatively high in protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavash with Sucuk and Kashar (190 g) has 684 calories. That works out to 360 calories per 100 g. It contains 58.9 g of carbs, 32.3 g of protein, 35.2 g of fat and 3.4 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 190 g
684
KCAL / 190G
Carbs
58.9g
· 21% DV
Protein
32.3g
· 65% DV
Fat
35.2g
· 45% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 684 kcal | |
| Total fat | 35.2 g | 45% |
| Saturated fat | 13.68 g | 68% |
| Trans fat | 0.66 g | |
| Sodium | 1805 mg | 78% |
| Total carbohydrate | 58.9 g | 21% |
| Fiber | 3.4 g | 12% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 684 kcal |
| 1 ounce (medium) | 28.4 g | 102 kcal |
| ½ piece (half) | 95 g | 342 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (small) | 120 g | 432 kcal |
| 1 serving (medium) | 180 g | 648 kcal |
| 1 serving (large) | 250 g | 900 kcal |
| 1 piece (large) | 260 g | 936 kcal |
Calculated from 360 calories per 100 g.
Fill a lavash with sliced sucuk and grated or thinly sliced Kashar, fold it, then cook it in a skillet or sandwich press. Turn it until the bread is crisp and the cheese has melted; avoid overfilling so the filling stays inside.
The basic filling is sucuk, a Turkish spiced, cured sausage, and Kashar, a Turkish semi-hard cheese, wrapped in thin lavash bread. Some versions add peppers or tomato, but moist additions can make the bread soggy.
A skillet or sandwich press both work well for lavash with sucuk and kashar. Use medium heat so the cheese melts before the lavash browns too much, and press gently to seal the folded edges without squeezing out the filling.
No, sucuk does not need to be cooked separately if it is sliced thinly and the filled lavash is heated thoroughly. For a less greasy wrap, briefly fry the sucuk first and drain off the rendered fat before adding it.
Fresh Kashar melts readily and gives lavash with sucuk and kashar its familiar stretchy filling. Grate it or slice it thinly for even melting; aged Kashar has a stronger flavor but may melt less smoothly.
Yes, an air fryer can crisp lavash with sucuk and kashar while melting the cheese. Fold the wrap securely and keep it from lifting into the heating element; check early, since thin lavash can brown quickly.
Serve lavash with sucuk and kashar with a crisp salad, sliced vegetables, or plain yogurt. These fresh sides complement the rich sausage and melted cheese without making the meal heavier, and pickles are an option if you enjoy a sharper contrast.
Keep lavash with sucuk and kashar crisp by limiting wet fillings and patting cooked peppers dry before adding them. If using tomato, remove its watery seeds, and cook the wrap just before serving rather than leaving it assembled.
Keep cooked leftover lavash with sucuk and kashar covered in the refrigerator and eat it the next day. Reheat it in a skillet or sandwich press to restore some crispness; discard it if it has been left out for hours.
Yes, you can freeze cooked lavash with sucuk and kashar after it has cooled. Wrap individual portions tightly, then reheat from thawed in a skillet or press; the bread may be softer than when freshly made.
Vitamins
B12
2µg · 83% DV
B1
0.61mg · 51% DV
B3
7.79mg · 49% DV
B2
0.46mg · 35% DV
Minerals
Sodium
1805mg · 78% DV
Phosphorus
532mg · 76% DV
Selenium
34µg · 62% DV
Calcium
447mg · 45% DV
Potassium ⭐
466mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 684 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash with Sucuk and Kashar is a Turkish-style wrap made by filling thin lavash flatbread with sucuk, a spiced sausage, and Kashar, a semi-hard Turkish cheese. It is usually folded or rolled, then toasted on a hot griddle or in a sandwich press until the bread browns and the cheese melts. The result is savoury, gently crisp outside and rich with the sausage’s garlic-and-spice flavour.
In Turkey it is an easy breakfast or quick meal, and it also works as a filling snack. It is energy-dense and provides a good amount of protein, though the sausage and cheese make it relatively salty. Add fresh salad or greens alongside, or use a smaller amount of filling for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.68g
MONOUNSATURATED
14.06g
POLYUNSATURATED
3.99g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.