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💪High Protein

Lavash with Sucuk and Kashar Calories

An energy-dense lavash wrap with sucuk sausage and Kashar cheese; relatively high in protein and sodium.

CALORIES · 100 G

360kcal

GI

60medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Lavash with Sucuk and Kashar (190 g) has 684 calories. That works out to 360 calories per 100 g. It contains 58.9 g of carbs, 32.3 g of protein, 35.2 g of fat and 3.4 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Lavash with Sucuk and Kashar Nutrition Facts

Selected: 1 piece (medium) · 190 g

684

KCAL / 190G

Carbs

58.9g

· 21% DV

Protein

32.3g

· 65% DV

Fat

35.2g

· 45% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 19% · Fat 46%

Lavash with Sucuk and Kashar nutrition facts table · 1 piece (medium) (190 g)

NutrientAmount% DV
Calories684 kcal
Total fat35.2 g45%
Saturated fat13.68 g68%
Trans fat0.66 g
Sodium1805 mg78%
Total carbohydrate58.9 g21%
Fiber3.4 g12%
Protein32.3 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lavash with Sucuk and Kashar?

ServingAmountCalories
1 piece (medium)190 g684 kcal
1 ounce (medium)28.4 g102 kcal
½ piece (half)95 g342 kcal
100 g100 g360 kcal
1 piece (small)120 g432 kcal
1 serving (medium)180 g648 kcal
1 serving (large)250 g900 kcal
1 piece (large)260 g936 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Lavash with Sucuk and Kashar

How do you make lavash with sucuk and kashar?

Fill a lavash with sliced sucuk and grated or thinly sliced Kashar, fold it, then cook it in a skillet or sandwich press. Turn it until the bread is crisp and the cheese has melted; avoid overfilling so the filling stays inside.

What is in lavash with sucuk and kashar?

The basic filling is sucuk, a Turkish spiced, cured sausage, and Kashar, a Turkish semi-hard cheese, wrapped in thin lavash bread. Some versions add peppers or tomato, but moist additions can make the bread soggy.

What is the best way to cook lavash with sucuk and kashar?

A skillet or sandwich press both work well for lavash with sucuk and kashar. Use medium heat so the cheese melts before the lavash browns too much, and press gently to seal the folded edges without squeezing out the filling.

Does sucuk need to be cooked before making lavash with sucuk and kashar?

No, sucuk does not need to be cooked separately if it is sliced thinly and the filled lavash is heated thoroughly. For a less greasy wrap, briefly fry the sucuk first and drain off the rendered fat before adding it.

What kind of cheese melts best in lavash with sucuk and kashar?

Fresh Kashar melts readily and gives lavash with sucuk and kashar its familiar stretchy filling. Grate it or slice it thinly for even melting; aged Kashar has a stronger flavor but may melt less smoothly.

Can you make lavash with sucuk and kashar in an air fryer?

Yes, an air fryer can crisp lavash with sucuk and kashar while melting the cheese. Fold the wrap securely and keep it from lifting into the heating element; check early, since thin lavash can brown quickly.

What can you serve with lavash with sucuk and kashar?

Serve lavash with sucuk and kashar with a crisp salad, sliced vegetables, or plain yogurt. These fresh sides complement the rich sausage and melted cheese without making the meal heavier, and pickles are an option if you enjoy a sharper contrast.

How do you keep lavash with sucuk and kashar from getting soggy?

Keep lavash with sucuk and kashar crisp by limiting wet fillings and patting cooked peppers dry before adding them. If using tomato, remove its watery seeds, and cook the wrap just before serving rather than leaving it assembled.

How long does leftover lavash with sucuk and kashar keep?

Keep cooked leftover lavash with sucuk and kashar covered in the refrigerator and eat it the next day. Reheat it in a skillet or sandwich press to restore some crispness; discard it if it has been left out for hours.

Can you freeze lavash with sucuk and kashar?

Yes, you can freeze cooked lavash with sucuk and kashar after it has cooled. Wrap individual portions tightly, then reheat from thawed in a skillet or press; the bread may be softer than when freshly made.

Lavash with Sucuk and Kashar Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

B1

0.61mg · 51% DV

B3

7.79mg · 49% DV

B2

0.46mg · 35% DV

Minerals

Sodium

1805mg · 78% DV

Phosphorus

532mg · 76% DV

Selenium

34µg · 62% DV

Calcium

447mg · 45% DV

Potassium ⭐

466mg · 14% DV

Lavash with Sucuk and Kashar Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

36.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash with Sucuk and Kashar

To burn the 684 calories in 1 piece (medium) (190 g):

🚶

169min

Walking (5 km/h)

🏃

70min

Running (8 km/h)

🚴

93min

Cycling

🏊

80min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavash with Sucuk and Kashar?

Lavash with Sucuk and Kashar is a Turkish-style wrap made by filling thin lavash flatbread with sucuk, a spiced sausage, and Kashar, a semi-hard Turkish cheese. It is usually folded or rolled, then toasted on a hot griddle or in a sandwich press until the bread browns and the cheese melts. The result is savoury, gently crisp outside and rich with the sausage’s garlic-and-spice flavour.

In Turkey it is an easy breakfast or quick meal, and it also works as a filling snack. It is energy-dense and provides a good amount of protein, though the sausage and cheese make it relatively salty. Add fresh salad or greens alongside, or use a smaller amount of filling for a lighter meal.

How Nutritious Is Lavash with Sucuk and Kashar?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavash with Sucuk and Kashar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash with Sucuk and Kashar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lavash with Sucuk and Kashar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash with Sucuk and Kashar Fat Profile

SATURATED

13.68g

MONOUNSATURATED

14.06g

POLYUNSATURATED

3.99g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.