Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓🧀
Thin lavash bread with protein-rich strained cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavash with Strained Cheese (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 28.8 g of carbs, 10.4 g of protein, 6.5 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
10.4g
· 21% DV
Fat
6.5g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 piece (mini) | 40 g | 98 kcal |
| 1 slice (thin) | 45 g | 110 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 1 slice (thick) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (jumbo) | 120 g | 294 kcal |
| 1 piece (large) | 130 g | 319 kcal |
| 2 piece (double) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Spread strained cheese over lavash, add any chosen herbs, fold or roll it, then warm it in a dry skillet until the bread is lightly toasted. If the cheese is wet, drain it first so the lavash does not turn soggy.
Strained cheese is a fresh cheese with some of its whey removed, giving it a thicker texture than many soft cheeses. Its exact firmness and tang vary, so drain it further if it is loose before using it in lavash.
Lavash with strained cheese can be eaten either way. Heating it in a skillet makes the bread warm and lightly crisp, while serving it cold keeps it soft and works well for a quick wrap or packed lunch.
Keep lavash with strained cheese from getting soggy by draining excess liquid from the cheese and patting washed vegetables dry. Add juicy ingredients such as tomato just before eating, rather than assembling the wrap well in advance.
Yes, you can grill lavash with strained cheese in a panini press or on a grill pan. Fold the lavash securely with the seam underneath, and use moderate heat so the bread browns before the cheese leaks out.
Parsley, dill, mint, and chives all pair well with lavash with strained cheese. Chop the herbs finely and mix them into the cheese for an even filling; dry them well after washing to avoid adding excess moisture.
Yes, lavash with strained cheese works with vegetables such as spinach, roasted peppers, or cucumber. Cook watery vegetables first or remove excess moisture, then cool them before adding so they do not make the bread damp.
Serve lavash with strained cheese with a crisp salad, sliced vegetables, or soup for a simple meal. Olives and fresh tomatoes also make a good accompaniment when you are serving it as a light breakfast or snack.
Yes, you can assemble lavash with strained cheese ahead for lunch, but keep it wrapped and chilled until you leave. For a less soggy wrap, pack juicy vegetables separately and add them shortly before eating.
You can freeze lavash with strained cheese, but thawing may change the cheese’s texture and leave the bread softer. For a better result, freeze plain lavash separately and add freshly prepared strained cheese when you are ready to eat.
Vitamins
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
B5
0.54mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Calcium
189mg · 19% DV
Phosphorus
131mg · 19% DV
Sodium
351mg · 15% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash with Strained Cheese is a simple wrap made by filling thin lavash flatbread with soft, drained fresh cheese and folding or rolling it. Lavash is a traditional flatbread widely eaten across Turkey and neighbouring regions; the cheese is moist and creamy rather than crumbly, though its texture can vary.
The mild, lightly tangy filling contrasts with the bread’s thin, flexible chew. It works as a quick breakfast, light lunch or snack, and can be served with sliced tomatoes, cucumber or fresh herbs. With 11.5 g of protein per 100 g, it brings some staying power; add vegetables for a more balanced plate, or use a modest amount of cheese for a lighter wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.