EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫓🧀

Lavash with Strained Cheese Calories

Thin lavash bread with protein-rich strained cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Lavash with Strained Cheese (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 28.8 g of carbs, 10.4 g of protein, 6.5 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lavash with Strained Cheese Nutrition Facts

Selected: 1 piece (medium) · 90 g

221

KCAL / 90G

Carbs

28.8g

· 10% DV

Protein

10.4g

· 21% DV

Fat

6.5g

· 8% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 19% · Fat 27%

Lavash with Strained Cheese nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories221 kcal
Total fat6.5 g8%
Saturated fat3.42 g17%
Trans fat0.03 g
Sodium351 mg15%
Total carbohydrate28.8 g10%
Fiber2 g7%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Lavash with Strained Cheese?

ServingAmountCalories
1 piece (medium)90 g221 kcal
1 piece (mini)40 g98 kcal
1 slice (thin)45 g110 kcal
1 piece (small)60 g147 kcal
1 slice (thick)70 g172 kcal
100 g100 g245 kcal
1 serving (jumbo)120 g294 kcal
1 piece (large)130 g319 kcal
2 piece (double)180 g441 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Lavash with Strained Cheese

How do you make lavash with strained cheese?

Spread strained cheese over lavash, add any chosen herbs, fold or roll it, then warm it in a dry skillet until the bread is lightly toasted. If the cheese is wet, drain it first so the lavash does not turn soggy.

What is strained cheese in lavash with strained cheese?

Strained cheese is a fresh cheese with some of its whey removed, giving it a thicker texture than many soft cheeses. Its exact firmness and tang vary, so drain it further if it is loose before using it in lavash.

Is lavash with strained cheese eaten hot or cold?

Lavash with strained cheese can be eaten either way. Heating it in a skillet makes the bread warm and lightly crisp, while serving it cold keeps it soft and works well for a quick wrap or packed lunch.

How do you stop lavash with strained cheese from getting soggy?

Keep lavash with strained cheese from getting soggy by draining excess liquid from the cheese and patting washed vegetables dry. Add juicy ingredients such as tomato just before eating, rather than assembling the wrap well in advance.

Can you grill lavash with strained cheese?

Yes, you can grill lavash with strained cheese in a panini press or on a grill pan. Fold the lavash securely with the seam underneath, and use moderate heat so the bread browns before the cheese leaks out.

What herbs go well in lavash with strained cheese?

Parsley, dill, mint, and chives all pair well with lavash with strained cheese. Chop the herbs finely and mix them into the cheese for an even filling; dry them well after washing to avoid adding excess moisture.

Can you add vegetables to lavash with strained cheese?

Yes, lavash with strained cheese works with vegetables such as spinach, roasted peppers, or cucumber. Cook watery vegetables first or remove excess moisture, then cool them before adding so they do not make the bread damp.

What should you serve with lavash with strained cheese?

Serve lavash with strained cheese with a crisp salad, sliced vegetables, or soup for a simple meal. Olives and fresh tomatoes also make a good accompaniment when you are serving it as a light breakfast or snack.

Can lavash with strained cheese be made ahead for lunch?

Yes, you can assemble lavash with strained cheese ahead for lunch, but keep it wrapped and chilled until you leave. For a less soggy wrap, pack juicy vegetables separately and add them shortly before eating.

Can you freeze lavash with strained cheese?

You can freeze lavash with strained cheese, but thawing may change the cheese’s texture and leave the bread softer. For a better result, freeze plain lavash separately and add freshly prepared strained cheese when you are ready to eat.

Lavash with Strained Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.2mg · 15% DV

B5

0.54mg · 11% DV

B1

0.12mg · 10% DV

Minerals

Calcium

189mg · 19% DV

Phosphorus

131mg · 19% DV

Sodium

351mg · 15% DV

Selenium

6.3µg · 11% DV

Potassium ⭐

108mg · 3% DV

Lavash with Strained Cheese Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash with Strained Cheese

To burn the 221 calories in 1 piece (medium) (90 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavash with Strained Cheese?

Lavash with Strained Cheese is a simple wrap made by filling thin lavash flatbread with soft, drained fresh cheese and folding or rolling it. Lavash is a traditional flatbread widely eaten across Turkey and neighbouring regions; the cheese is moist and creamy rather than crumbly, though its texture can vary.

The mild, lightly tangy filling contrasts with the bread’s thin, flexible chew. It works as a quick breakfast, light lunch or snack, and can be served with sliced tomatoes, cucumber or fresh herbs. With 11.5 g of protein per 100 g, it brings some staying power; add vegetables for a more balanced plate, or use a modest amount of cheese for a lighter wrap.

How Nutritious Is Lavash with Strained Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavash with Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash with Strained Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lavash with Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash with Strained Cheese Fat Profile

SATURATED

3.42g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Lavash with Strained Cheese

🫓🧀vs🧴
Lavash with Strained Cheese vs Hawthorn Vinegar227 kcal more per 100 g
→
🫓🧀vs🌯
Lavash with Strained Cheese vs Tantuni35 kcal more per 100 g
→
🫓🧀vs🌯
Lavash with Strained Cheese vs Chicken Wrap50 kcal more per 100 g
→
🫓🧀vs🍫
Lavash with Strained Cheese vs Protein Bar105 kcal fewer per 100 g
→

Foods Similar to Lavash with Strained Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Lavash with Strained Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.