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Thin flatbread made with rye and einkorn wheat, relatively higher in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavash with rye and einkorn wheat (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 33.5 g of carbs, 5.6 g of protein, 1.7 g of fat and 4.6 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
33.5g
· 12% DV
Protein
5.6g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 4.6 g | 16% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| 1 ounce (thin) | 28 g | 80 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 serving (medium) | 75 g | 215 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (jumbo) | 120 g | 343 kcal |
| 2 piece (double) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Lavash with rye and einkorn wheat is a thin, flexible flatbread made with those two grains, often alongside other flour ingredients. It can be folded around fillings or served alongside a meal, and its grain flavors are more pronounced than in plain wheat lavash.
Lavash with rye and einkorn wheat is generally a thin flatbread, while tortillas are a distinct flatbread traditionally made with wheat flour or corn. This lavash has rye and einkorn’s grain-forward flavor; warm it before folding if you want to use it like a tortilla for wraps.
Roasted vegetables, hummus, grilled chicken, eggs, and cheeses all work well in lavash with rye and einkorn wheat. Its robust grain flavor pairs especially well with mushrooms and leafy greens. Drain juicy fillings first so the bread is less likely to turn soggy.
Warm lavash with rye and einkorn wheat briefly before rolling it; cold or dry bread is more likely to split at the fold. Keep it covered with a clean towel after warming, add a moderate amount of filling, and roll gently rather than pulling it tight.
A dry skillet is a good way to reheat lavash with rye and einkorn wheat: warm each side briefly until pliable. Avoid leaving it over heat until crisp unless that is your goal. For a quick microwave reheat, cover it with a lightly damp paper towel.
Yes, lavash with rye and einkorn wheat can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need. Briefly warming thawed lavash in a skillet helps restore its flexibility for wrapping.
Keep opened lavash with rye and einkorn wheat in a tightly sealed bag or container so it does not dry out. Store it in a cool, dry place and watch for mold; if the package gives a shorter storage instruction, follow that guidance.
Yes, lavash with rye and einkorn wheat can make a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the edges crisp and the toppings are hot. Heavy or watery toppings can make the center soggy.
Cut lavash with rye and einkorn wheat into triangles, brush or lightly spray them with oil, and bake until crisp. Season the pieces before baking with herbs or spices, then let them cool; they become crunchier as they cool and pair well with dips.
Yes, you can make lavash with rye and einkorn wheat at home by mixing the flours with water and salt, resting the dough, and rolling it thin. Rye can make dough less elastic, so handle the rolled pieces gently and cook them briefly on a hot skillet.
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
258mg · 11% DV
Potassium ⭐
141mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash with rye and einkorn wheat is a thin flatbread made with rye and einkorn alongside the flour used for lavash. Lavash has deep roots across Anatolia and the Caucasus, where it is baked on a hot surface or in an oven and often kept covered so it stays pliable.
Its mild, toasty flavour and flexible texture suit wraps, from kebab and grilled vegetables to cheese and fresh greens; it can also accompany soups and dips. Rye and einkorn give it a more fibre-forward profile than many plain white flatbreads: it provides 7.6 g of fibre per 100 g. For a lighter meal, fill it generously with vegetables and use a modest amount of rich sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.