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A thin, flexible flatbread with a slightly uneven oval shape, a warm beige-brown surface dotted with darker grain flecks, and scattered toasted spots.
🌿High Fiber

Lavash with rye and einkorn wheat Calories

Thin flatbread made with rye and einkorn wheat, relatively higher in fiber

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

7.6g

Quick answer

1 piece (medium) of Lavash with rye and einkorn wheat (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 33.5 g of carbs, 5.6 g of protein, 1.7 g of fat and 4.6 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lavash with rye and einkorn wheat Nutrition Facts

Selected: 1 piece (medium) · 60 g

172

KCAL / 60G

Carbs

33.5g

· 12% DV

Protein

5.6g

· 11% DV

Fat

1.7g

· 2% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Lavash with rye and einkorn wheat nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories172 kcal
Total fat1.7 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate33.5 g12%
Fiber4.6 g16%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lavash with rye and einkorn wheat?

ServingAmountCalories
1 piece (medium)60 g172 kcal
0.25 piece (quarter)15 g43 kcal
1 ounce (thin)28 g80 kcal
½ piece (half)30 g86 kcal
1 piece (small)35 g100 kcal
1 serving (medium)75 g215 kcal
1 piece (large)90 g257 kcal
100 g100 g286 kcal
1 piece (jumbo)120 g343 kcal
2 piece (double)120 g343 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Lavash with rye and einkorn wheat

What is lavash with rye and einkorn wheat?

Lavash with rye and einkorn wheat is a thin, flexible flatbread made with those two grains, often alongside other flour ingredients. It can be folded around fillings or served alongside a meal, and its grain flavors are more pronounced than in plain wheat lavash.

How is lavash with rye and einkorn wheat different from a tortilla?

Lavash with rye and einkorn wheat is generally a thin flatbread, while tortillas are a distinct flatbread traditionally made with wheat flour or corn. This lavash has rye and einkorn’s grain-forward flavor; warm it before folding if you want to use it like a tortilla for wraps.

What fillings work well in lavash with rye and einkorn wheat?

Roasted vegetables, hummus, grilled chicken, eggs, and cheeses all work well in lavash with rye and einkorn wheat. Its robust grain flavor pairs especially well with mushrooms and leafy greens. Drain juicy fillings first so the bread is less likely to turn soggy.

How do you stop lavash with rye and einkorn wheat from tearing when you roll it?

Warm lavash with rye and einkorn wheat briefly before rolling it; cold or dry bread is more likely to split at the fold. Keep it covered with a clean towel after warming, add a moderate amount of filling, and roll gently rather than pulling it tight.

What is the best way to reheat lavash with rye and einkorn wheat?

A dry skillet is a good way to reheat lavash with rye and einkorn wheat: warm each side briefly until pliable. Avoid leaving it over heat until crisp unless that is your goal. For a quick microwave reheat, cover it with a lightly damp paper towel.

Can you freeze lavash with rye and einkorn wheat?

Yes, lavash with rye and einkorn wheat can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need. Briefly warming thawed lavash in a skillet helps restore its flexibility for wrapping.

How should you store lavash with rye and einkorn wheat after opening?

Keep opened lavash with rye and einkorn wheat in a tightly sealed bag or container so it does not dry out. Store it in a cool, dry place and watch for mold; if the package gives a shorter storage instruction, follow that guidance.

Can lavash with rye and einkorn wheat be used as a pizza base?

Yes, lavash with rye and einkorn wheat can make a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the edges crisp and the toppings are hot. Heavy or watery toppings can make the center soggy.

How can you turn lavash with rye and einkorn wheat into crunchy chips?

Cut lavash with rye and einkorn wheat into triangles, brush or lightly spray them with oil, and bake until crisp. Season the pieces before baking with herbs or spices, then let them cool; they become crunchier as they cool and pair well with dips.

Can you make lavash with rye and einkorn wheat at home?

Yes, you can make lavash with rye and einkorn wheat at home by mixing the flours with water and salt, resting the dough, and rolling it thin. Rye can make dough less elastic, so handle the rolled pieces gently and cook them briefly on a hot skillet.

Lavash with rye and einkorn wheat Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.46mg · 15% DV

Biotin

2.4µg · 8% DV

B6

0.11mg · 6% DV

Minerals

Manganese

1.14mg · 50% DV

Selenium

17µg · 31% DV

Phosphorus

126mg · 18% DV

Copper

0.14mg · 16% DV

Sodium

258mg · 11% DV

Potassium ⭐

141mg · 4% DV

Lavash with rye and einkorn wheat Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash with rye and einkorn wheat

To burn the 172 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavash with rye and einkorn wheat?

Lavash with rye and einkorn wheat is a thin flatbread made with rye and einkorn alongside the flour used for lavash. Lavash has deep roots across Anatolia and the Caucasus, where it is baked on a hot surface or in an oven and often kept covered so it stays pliable.

Its mild, toasty flavour and flexible texture suit wraps, from kebab and grilled vegetables to cheese and fresh greens; it can also accompany soups and dips. Rye and einkorn give it a more fibre-forward profile than many plain white flatbreads: it provides 7.6 g of fibre per 100 g. For a lighter meal, fill it generously with vegetables and use a modest amount of rich sauce.

How Nutritious Is Lavash with rye and einkorn wheat?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavash with rye and einkorn wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash with rye and einkorn wheat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lavash with rye and einkorn wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash with rye and einkorn wheat Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.23g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Lavash with rye and einkorn wheat

🫓vs🍚
Lavash with rye and einkorn wheat vs Bulgur Pilaf166 kcal more per 100 g
→
🫓vs🍝
Lavash with rye and einkorn wheat vs Whole wheat pasta162 kcal more per 100 g
→
🫓vs🥖
Lavash with rye and einkorn wheat vs Breadstick124 kcal fewer per 100 g
→
🫓vs🥯
Lavash with rye and einkorn wheat vs Simit54 kcal fewer per 100 g
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Foods Similar to Lavash with rye and einkorn wheat

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.