Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Lavash with rye and einkorn wheat Calories

Thin flatbread made with rye and einkorn wheat, relatively higher in fiber

CALORIES

286kcal

58medium

POTASSIUM

235mg

FIBER

7.6g

Lavash with rye and einkorn wheat Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

55.8g

· 78%

Protein

9.4g

· 13%

Fat

2.8g

· 9%

Fiber

7.6g

Lavash with rye and einkorn wheat Vitamins & Minerals

Vitamins

0.31mg · 26% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Lavash with rye and einkorn wheat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lavash with rye and einkorn wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash with rye and einkorn wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavash with rye and einkorn wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash with rye and einkorn wheat Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Lavash with rye and einkorn wheat

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lavash with rye and einkorn wheat — Frequently Asked Questions

How many calories are in rye and einkorn wheat lavash?

Rye and einkorn wheat lavash provides 286 calories per 100 g. It also contains 9.4 g of protein, 55.8 g of carbohydrates, and 2.8 g of fat per 100 g.

Is rye and einkorn wheat lavash suitable for a vegan diet and what is its glycemic index?

This lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 58, and it contains gluten.

Have another question about Lavash with rye and einkorn wheat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.