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Lavash with gyro sauce Calories
Provides carbohydrates with fat from gyro sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lavash with gyro sauce (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 54.6 g of carbs, 8.6 g of protein, 9.8 g of fat and 2.9 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lavash with gyro sauce Nutrition Facts
Selected: 1 piece (whole) · 120 g
342
KCAL / 120G
Carbs
54.6g
· 20% DV
Protein
8.6g
· 17% DV
Fat
9.8g
· 13% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Lavash with gyro sauce nutrition facts table · 1 piece (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 2.9 g | 10% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lavash with gyro sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 120 g | 342 kcal |
| 1 piece (quarter) | 30 g | 86 kcal |
| 1 piece (half) | 60 g | 171 kcal |
| 1 serving (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 1 piece (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lavash with gyro sauce
What is lavash with gyro sauce?
Lavash with gyro sauce is a flatbread served with a sauce associated with gyro-style food. The name describes the bread and sauce, but does not by itself tell you whether the lavash is filled or what else is included.
Is the gyro sauce in lavash the same as tzatziki?
Not necessarily. Gyro sauce may be yogurt-based and share ingredients such as garlic or herbs with tzatziki, but recipes vary. Tzatziki commonly includes cucumber, while a gyro-style sauce may use a different seasoning or texture.
How do you make lavash with gyro sauce at home?
Warm the lavash briefly, then add the gyro sauce just before serving to make it at home. This keeps the bread from becoming soggy. Add fresh vegetables or other fillings if you want a more substantial wrap.
How do you stop lavash with gyro sauce from getting soggy?
Keep the sauce separate until you are ready to eat lavash with gyro sauce. Moisture from the sauce softens the thin bread over time, so spreading it on just before serving helps preserve the lavash's texture.
What can you serve with lavash with gyro sauce?
Serve lavash with gyro sauce with a crisp salad or fresh sliced vegetables for a simple meal. Their fresh texture complements the soft flatbread and creamy-style sauce without overpowering the gyro seasoning.
Can you heat lavash with gyro sauce?
Yes, but heat the lavash briefly and add the sauce afterward when possible. Warming an assembled portion for too long can make the bread soggy, and a yogurt-based sauce may lose its smooth texture.
How is lavash with gyro sauce different from a gyro wrap?
Lavash with gyro sauce specifically highlights lavash and gyro-style sauce, while a gyro wrap usually means meat cooked in the gyro style wrapped in bread. The name lavash with gyro sauce alone does not imply that it contains gyro meat.
Can you eat lavash with gyro sauce cold?
Yes, lavash with gyro sauce can be eaten cold, especially when it is freshly assembled. Keep it chilled if it contains a dairy-based sauce, and add the sauce close to mealtime so the flatbread does not become limp.
How should you store leftover lavash with gyro sauce?
Refrigerate leftover lavash with gyro sauce in a covered container rather than leaving it at room temperature. If you can, store the sauce separately to limit sogginess, and discard the food if its smell or appearance has changed.
Can lavash with gyro sauce work as a filling lunch?
Yes, lavash with gyro sauce can be part of a lunch, though the bread and sauce alone may not make it especially substantial. Adding vegetables and a suitable protein filling can make it more satisfying.
Lavash with gyro sauce Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
93.6µg · 23% DV
B3
3.72mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
744mg · 32% DV
Manganese
0.7mg · 30% DV
Copper
0.19mg · 21% DV
Potassium ⭐
178mg · 5% DV
Lavash with gyro sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash with gyro sauce
To burn the 342 calories in 1 piece (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash with gyro sauce?
Lavash with gyro sauce pairs thin, flexible lavash flatbread with a sauce inspired by the flavours served with Greek gyro. Lavash is common across Turkey and neighbouring regions, while gyro is a Greek spit-roasted dish. The sauce can vary, so the name alone does not mean the lavash contains gyro meat.
Its soft, foldable texture makes it easy to eat as a wrap or quick snack. Add salad vegetables and a filling of your choice for a more complete meal. The bread supplies most of the carbohydrates, while the sauce contributes fat; per 100 g, it has 45.5 g of carbohydrates and 8.2 g of fat. For a lighter option, use less sauce and fill it generously with vegetables.
How Nutritious Is Lavash with gyro sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash with gyro sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with gyro sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with gyro sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with gyro sauce Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.