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Lavash with green lentils Calories
Lavash filled with green lentils, providing plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavash with green lentils (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 68 g of carbs, 16.4 g of protein, 10.1 g of fat and 11.5 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lavash with green lentils Nutrition Facts
Selected: 1 piece (medium) · 180 g
428
KCAL / 180G
Carbs
68g
· 25% DV
Protein
16.4g
· 33% DV
Fat
10.1g
· 13% DV
Fiber
11.5g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
Lavash with green lentils nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 11.5 g | 41% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lavash with green lentils?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 428 kcal |
| 1 piece (thin) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| ½ piece (half) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (thick) | 220 g | 524 kcal |
| 1 serving (large) | 240 g | 571 kcal |
| 1 piece (large) | 260 g | 619 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Lavash with green lentils
How do you make lavash with green lentils?
Lavash with green lentils is made by filling flatbread with cooked green lentils, often sautéed with onion and spices. Drain the lentils well before adding them, then warm the lavash briefly so it bends without cracking when you wrap it.
What goes inside lavash with green lentils?
Lavash with green lentils contains lavash bread and cooked green lentils; onion, herbs, and spices are common additions. Some versions include tomato paste or fresh vegetables, while sauces and crunchy toppings are usually added to suit the meal.
Which lentils work best for lavash with green lentils?
Whole green lentils work best for lavash with green lentils because they hold their shape after cooking and make a less mushy filling. Cook them until tender but not falling apart, then drain off excess water before mixing in seasonings.
How do you keep lavash with green lentils from falling apart?
To keep lavash with green lentils together, use a warm, pliable flatbread and let the filling cool slightly before wrapping. Avoid overfilling or using a watery mixture, and fold the sides in before rolling the lavash snugly.
What should you serve with lavash with green lentils?
Lavash with green lentils pairs well with a crisp salad, yogurt sauce, pickles, or a bowl of soup. For a simple meal, add fresh herbs and a squeeze of lemon; keep wet toppings separate until serving so the bread stays firm.
How do you store leftover lavash with green lentils?
Store leftover lavash with green lentils in a sealed container in the refrigerator and eat it within a few days. Keep sauces and leafy vegetables separate when possible, since they can make the bread soggy during storage.
How do you reheat lavash with green lentils?
Reheat lavash with green lentils in a dry skillet over medium-low heat, turning it until the filling is hot and the bread is warm. For a microwave, cover it with a slightly damp paper towel to help prevent the lavash from drying out.
Can you freeze lavash with green lentils?
Yes, lavash with green lentils can be frozen. Wrap each portion separately and seal it in a freezer-safe container; thaw it in the refrigerator before reheating. Freeze it without fresh salad or yogurt sauce, then add those after thawing.
Can you eat lavash with green lentils cold?
Yes, you can eat lavash with green lentils cold, especially if it has been chilled promptly and kept refrigerated. The filling may feel firmer when cold, so adding fresh herbs or a little lemon juice just before eating can brighten the flavor.
Is lavash with green lentils a filling lunch?
Yes, lavash with green lentils can make a filling lunch because it combines bread with lentils, which provide plant protein and fiber. Add vegetables or a salad for freshness, and adjust the portion to suit your appetite.
Lavash with green lentils Vitamins & Minerals
Vitamins
Folate
122.4µg · 31% DV
B3
3.42mg · 21% DV
B1
0.25mg · 21% DV
Biotin
5.4µg · 18% DV
Minerals
Manganese
1.12mg · 49% DV
Selenium
20µg · 36% DV
Copper
0.32mg · 36% DV
Phosphorus
230mg · 33% DV
Sodium
576mg · 25% DV
Potassium ⭐
378mg · 11% DV
Lavash with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash with green lentils
To burn the 428 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash with green lentils?
Lavash with green lentils wraps cooked green lentils in thin, soft lavash flatbread. Lavash is eaten across Türkiye, the Caucasus and neighbouring regions; the lentil filling makes it a handy, filling meal or snack rather than a single fixed traditional recipe.
The lentils bring an earthy, mildly nutty flavour, while the flatbread stays pliable or turns lightly crisp if toasted. It works well as a portable lunch, cut into portions for sharing, or served with salad and yogurt or a tangy sauce. It offers plant protein and fibre, with 6.4 g of fibre per 100 g. For a lighter version, use plenty of herbs and fresh vegetables in the filling and go easy on added oil.
How Nutritious Is Lavash with green lentils?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash with green lentils Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with green lentils Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with green lentils Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.