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Lavash with egg, curd cheese, and einkorn flour Calories
High-protein lavash made with einkorn flour, egg, and curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavash with egg, curd cheese, and einkorn flour (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 24.7 g of carbs, 11.5 g of protein, 9.2 g of fat and 3.2 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Lavash with egg, curd cheese, and einkorn flour Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
24.7g
· 9% DV
Protein
11.5g
· 23% DV
Fat
9.2g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Lavash with egg, curd cheese, and einkorn flour nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lavash with egg, curd cheese, and einkorn flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| ½ piece (half) | 45 g | 115 kcal |
| 1 piece (small) | 55 g | 140 kcal |
| 1 cup (shredded) | 85 g | 217 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 piece (jumbo) | 160 g | 408 kcal |
| 1 serving (double) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Lavash with egg, curd cheese, and einkorn flour
How do you make lavash with egg, curd cheese, and einkorn flour?
Lavash with egg, curd cheese, and einkorn flour is made by combining the ingredients and cooking the dough in a pan. It is a minimally processed, simple flatbread; homemade recipes may vary in how much liquid they use and whether the cheese is mixed in or added separately.
What does curd cheese do in lavash with egg, curd cheese, and einkorn flour?
Curd cheese adds a mild, slightly tangy taste and makes lavash with egg, curd cheese, and einkorn flour more tender and substantial. Crumble it finely if mixing it into the dough, so the flatbread cooks evenly rather than forming damp pockets.
Can you use lavash with egg, curd cheese, and einkorn flour as a wrap?
Yes, lavash with egg, curd cheese, and einkorn flour can be used as a wrap when it is warm and pliable. Let it cool only briefly before filling, and avoid wet fillings that could make the bread soggy or cause it to tear.
Why does lavash with egg, curd cheese, and einkorn flour turn out denser than regular lavash?
Lavash with egg, curd cheese, and einkorn flour can be denser because egg and curd cheese add richness, while einkorn dough is often less elastic than dough made with modern bread wheat. Roll it evenly and avoid adding excess flour during shaping.
Can you make lavash with egg, curd cheese, and einkorn flour without a rolling pin?
Yes, you can shape lavash with egg, curd cheese, and einkorn flour by pressing portions flat with your hands between lightly floured sheets of parchment. Keep the rounds even in thickness so they cook through at the same rate in the pan.
What fillings go well in lavash with egg, curd cheese, and einkorn flour?
Fresh greens, roasted vegetables, and grilled chicken all work well in lavash with egg, curd cheese, and einkorn flour. Since the bread already contains curd cheese, a strongly salted filling can overwhelm its mild flavor; add sauces sparingly to keep the wrap intact.
Can you freeze lavash with egg, curd cheese, and einkorn flour?
Yes, lavash with egg, curd cheese, and einkorn flour freezes well when fully cooled. Separate the pieces with parchment before placing them in an airtight freezer bag, then thaw in the refrigerator and warm in a pan for a softer texture.
How should you store leftover lavash with egg, curd cheese, and einkorn flour?
Store leftover lavash with egg, curd cheese, and einkorn flour in a sealed container in the refrigerator once it has cooled. Because it contains egg and dairy, do not leave it sitting out for an extended period; reheat it thoroughly before serving.
Why does lavash with egg, curd cheese, and einkorn flour crack when rolled?
Lavash with egg, curd cheese, and einkorn flour may crack if it is too dry, overcooked, or rolled while cold. Warm it briefly before filling, and use a moderate amount of filling so the flatbread can bend without splitting.
Can you reheat lavash with egg, curd cheese, and einkorn flour without drying it out?
Yes, reheat lavash with egg, curd cheese, and einkorn flour briefly in a covered pan over low to medium heat. A cover traps a little steam and helps soften it; avoid prolonged heating, which can make the edges brittle.
Lavash with egg, curd cheese, and einkorn flour Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B3
2.34mg · 15% DV
Minerals
Manganese
0.92mg · 40% DV
Selenium
16µg · 29% DV
Phosphorus
167mg · 24% DV
Sodium
324mg · 14% DV
Potassium ⭐
153mg · 5% DV
Lavash with egg, curd cheese, and einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash with egg, curd cheese, and einkorn flour
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash with egg, curd cheese, and einkorn flour?
Lavash with egg, curd cheese, and einkorn flour is a hearty take on lavash, the thin flatbread associated with cuisines across the Caucasus and West Asia. Here, einkorn flour forms the bread, while egg and curd cheese add substance and a savoury, gently tangy note.
Serve it warm for breakfast or a quick lunch, with fresh tomatoes, cucumber, herbs, or a simple salad. The egg and cheese make this more protein-rich than plain lavash: it provides 12.8 g of protein per 100 g. For a lighter plate, use little added oil and pair it with plenty of crisp vegetables.
How Nutritious Is Lavash with egg, curd cheese, and einkorn flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash with egg, curd cheese, and einkorn flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with egg, curd cheese, and einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with egg, curd cheese, and einkorn flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with egg, curd cheese, and einkorn flour Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.