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Lavash with egg, curd cheese, and einkorn flour Calories
High-protein lavash made with einkorn flour, egg, and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Lavash with egg, curd cheese, and einkorn flour Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.4g
· 43%
Protein
12.8g
· 20%
Fat
10.2g
· 37%
Fiber
3.6g
Lavash with egg, curd cheese, and einkorn flour Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
360mg · 16% DV
Lavash with egg, curd cheese, and einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash with egg, curd cheese, and einkorn flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with egg, curd cheese, and einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with egg, curd cheese, and einkorn flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with egg, curd cheese, and einkorn flour Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Lavash with egg, curd cheese, and einkorn flour
Lavash with egg, curd cheese, and einkorn flour — Frequently Asked Questions
How many calories are in lavash with egg, curd cheese, and einkorn flour?
Lavash with egg, curd cheese, and einkorn flour provides 255 calories per 100 g. It also contains 12.8 g of protein, 27.4 g of carbohydrates, and 10.2 g of fat per 100 g.
Is lavash with egg, curd cheese, and einkorn flour suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.