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A simple wrap made with thin lavash bread and protein-rich strained cheese; convenient and filling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavash with Strained Cheese (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 33.6 g of carbs, 13.8 g of protein, 9 g of fat and 2.5 g of fiber. Its 252 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
13.8g
· 28% DV
Fat
9g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 piece (extra small) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (thin) | 100 g | 230 kcal |
| 1 piece (thick) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 piece (extra large) | 220 g | 506 kcal |
| 2 piece (double) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Lavash with strained cheese is a wrap made by spreading strained cheese over thin lavash bread and folding or rolling it. It can be eaten as a simple snack or meal, either cold or warmed in a pan.
To make lavash with strained cheese, spread the cheese over the bread, add any chosen herbs or seasoning, then fold or roll it into a wrap. Warm it briefly in a pan if you want a lightly toasted exterior.
Strained cheese is the defining filling in lavash with strained cheese, so use a spreadable cheese with a texture that holds inside the bread. If yours is especially wet, drain off excess moisture first to help keep the lavash from turning soggy.
Keep lavash with strained cheese from getting soggy by using a moderate amount of filling and adding watery vegetables just before serving. If preparing it ahead, store the wrap covered in the refrigerator rather than leaving it at room temperature.
Yes, lavash with strained cheese can be eaten cold without cooking. This makes it convenient for a packed lunch; keep it chilled until you are ready to eat, especially if the filling includes fresh vegetables.
A dry pan over medium-low heat is a good way to warm lavash with strained cheese. Turn the wrap so both sides heat gently, and place the folded edge down first to help keep the filling inside.
Fresh herbs, sliced vegetables, or a little seasoning can complement lavash with strained cheese. Parsley, dill, and pepper are simple options; avoid adding too many wet ingredients, which can soften the thin bread.
Lavash with strained cheese pairs well with a salad, raw vegetables, or a bowl of soup. Choose fresh vegetables for a lighter meal, or serve it with soup when you want a more substantial lunch.
Yes, lavash with strained cheese can be frozen, although the cheese may become less smooth and the bread may soften as it thaws. Wrap it tightly before freezing and warm it in a pan after thawing to improve the texture.
Lavash with strained cheese can make a filling lunch, especially when you add vegetables for more variety. Its overall nutritional value also depends on the amount of cheese and any extras, so keep rich sauces and fried sides modest.
Vitamins
B12
0.54µg · 23% DV
B2
0.25mg · 19% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Calcium
252mg · 25% DV
Phosphorus
168mg · 24% DV
Sodium
492mg · 21% DV
Selenium
9µg · 16% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash with strained cheese is a simple wrap of thin lavash flatbread filled with soft, drained cheese. Lavash is common in Turkey and across neighbouring parts of West Asia and the Caucasus; the filling gives the bread a creamy, gently tangy centre.
In Turkey, it makes an easy breakfast, light lunch or snack alongside tea, and is often warmed briefly in a pan so the outside turns lightly crisp. The bread supplies much of the carbohydrate, while the cheese adds protein, making the combination filling for its size. Add fresh herbs, tomato or cucumber for freshness, or serve with a salad for a more substantial meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.