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A thin, pale golden lavash is folded around a visible layer of soft white strained cheese, with the flatbread’s lightly browned spots and the creamy filling showing at the edges.

Lavash with Strained Cheese Calories

A simple wrap made with thin lavash bread and protein-rich strained cheese; convenient and filling.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Lavash with Strained Cheese (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 33.6 g of carbs, 13.8 g of protein, 9 g of fat and 2.5 g of fiber. Its 252 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lavash with Strained Cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

276

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

13.8g

· 28% DV

Fat

9g

· 12% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 20% · Fat 30%

Lavash with Strained Cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat9 g12%
Saturated fat3.84 g19%
Trans fat0.04 g
Sodium492 mg21%
Total carbohydrate33.6 g12%
Fiber2.5 g9%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lavash with Strained Cheese?

ServingAmountCalories
1 piece (medium)120 g276 kcal
1 piece (extra small)60 g138 kcal
1 piece (small)80 g184 kcal
100 g100 g230 kcal
1 piece (thin)100 g230 kcal
1 piece (thick)150 g345 kcal
1 piece (large)180 g414 kcal
1 piece (extra large)220 g506 kcal
2 piece (double)240 g552 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Lavash with Strained Cheese

What is lavash with strained cheese?

Lavash with strained cheese is a wrap made by spreading strained cheese over thin lavash bread and folding or rolling it. It can be eaten as a simple snack or meal, either cold or warmed in a pan.

How do you make lavash with strained cheese?

To make lavash with strained cheese, spread the cheese over the bread, add any chosen herbs or seasoning, then fold or roll it into a wrap. Warm it briefly in a pan if you want a lightly toasted exterior.

What cheese works best in lavash with strained cheese?

Strained cheese is the defining filling in lavash with strained cheese, so use a spreadable cheese with a texture that holds inside the bread. If yours is especially wet, drain off excess moisture first to help keep the lavash from turning soggy.

How do you keep lavash with strained cheese from getting soggy?

Keep lavash with strained cheese from getting soggy by using a moderate amount of filling and adding watery vegetables just before serving. If preparing it ahead, store the wrap covered in the refrigerator rather than leaving it at room temperature.

Can you eat lavash with strained cheese cold?

Yes, lavash with strained cheese can be eaten cold without cooking. This makes it convenient for a packed lunch; keep it chilled until you are ready to eat, especially if the filling includes fresh vegetables.

What is the best way to heat lavash with strained cheese?

A dry pan over medium-low heat is a good way to warm lavash with strained cheese. Turn the wrap so both sides heat gently, and place the folded edge down first to help keep the filling inside.

What can you add to lavash with strained cheese?

Fresh herbs, sliced vegetables, or a little seasoning can complement lavash with strained cheese. Parsley, dill, and pepper are simple options; avoid adding too many wet ingredients, which can soften the thin bread.

What should you serve with lavash with strained cheese?

Lavash with strained cheese pairs well with a salad, raw vegetables, or a bowl of soup. Choose fresh vegetables for a lighter meal, or serve it with soup when you want a more substantial lunch.

Can lavash with strained cheese be frozen?

Yes, lavash with strained cheese can be frozen, although the cheese may become less smooth and the bread may soften as it thaws. Wrap it tightly before freezing and warm it in a pan after thawing to improve the texture.

Is lavash with strained cheese a healthy lunch?

Lavash with strained cheese can make a filling lunch, especially when you add vegetables for more variety. Its overall nutritional value also depends on the amount of cheese and any extras, so keep rich sauces and fried sides modest.

Lavash with Strained Cheese Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B2

0.25mg · 19% DV

Biotin

4.2µg · 14% DV

B1

0.16mg · 13% DV

Minerals

Calcium

252mg · 25% DV

Phosphorus

168mg · 24% DV

Sodium

492mg · 21% DV

Selenium

9µg · 16% DV

Potassium ⭐

144mg · 4% DV

Lavash with Strained Cheese Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash with Strained Cheese

To burn the 276 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavash with Strained Cheese?

Lavash with strained cheese is a simple wrap of thin lavash flatbread filled with soft, drained cheese. Lavash is common in Turkey and across neighbouring parts of West Asia and the Caucasus; the filling gives the bread a creamy, gently tangy centre.

In Turkey, it makes an easy breakfast, light lunch or snack alongside tea, and is often warmed briefly in a pan so the outside turns lightly crisp. The bread supplies much of the carbohydrate, while the cheese adds protein, making the combination filling for its size. Add fresh herbs, tomato or cucumber for freshness, or serve with a salad for a more substantial meal.

How Nutritious Is Lavash with Strained Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavash with Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash with Strained Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lavash with Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash with Strained Cheese Fat Profile

SATURATED

3.84g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Lavash with Strained Cheese

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Foods Similar to Lavash with Strained Cheese

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🌯

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.