Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lavash with cream cheese Calories
Lavash flatbread spread with cream cheese; moderate carbs and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavash with cream cheese (90 g) has 270 calories. That works out to 300 calories per 100 g. It contains 32.4 g of carbs, 7.7 g of protein, 12.2 g of fat and 2 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lavash with cream cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
270
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
7.7g
· 15% DV
Fat
12.2g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
Lavash with cream cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lavash with cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 270 kcal |
| 1 piece (mini) | 35 g | 105 kcal |
| 1 piece (half) | 45 g | 135 kcal |
| 1 serving (small) | 70 g | 210 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (large) | 110 g | 330 kcal |
| 1 piece (large) | 130 g | 390 kcal |
| 2 piece (double) | 180 g | 540 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Lavash with cream cheese
How do you make lavash with cream cheese?
Lavash with cream cheese is made by spreading cream cheese over a sheet of lavash. Add herbs or thinly sliced vegetables if you like, then roll it tightly or fold it into a wrap for an easy snack or meal.
What can you put in lavash with cream cheese?
Lavash with cream cheese pairs well with cucumber, leafy greens, roasted peppers, olives, or fresh herbs. For a more filling wrap, add a boiled egg or sliced turkey; keep wet ingredients limited so the lavash does not turn soggy.
Can you toast lavash with cream cheese?
Yes, lavash with cream cheese can be toasted briefly in a skillet or sandwich press. Roll or fold it before heating, and use moderate heat so the bread crisps without drying out or forcing the cream cheese to leak.
How do you stop lavash with cream cheese from falling apart?
To keep lavash with cream cheese from falling apart, spread the cheese in a thin layer and leave a border around the edges. Place fillings down the center, fold in the sides, and roll firmly; briefly warming dry lavash can make it easier to fold.
Is lavash with cream cheese good for breakfast?
Yes, lavash with cream cheese works well for breakfast as a quick wrap. Add vegetables and an egg for a more substantial meal, or serve it with fruit; prepare it shortly before eating to keep the bread from absorbing moisture.
What should you serve with lavash with cream cheese?
Lavash with cream cheese goes well with a crisp salad, sliced vegetables, olives, or soup. For a simple lunch, serve the wrap with vegetables on the side; fresh, acidic flavors such as tomato can balance the creamy filling.
Can you make lavash with cream cheese ahead of time?
Yes, you can make lavash with cream cheese ahead, but the filling can soften the bread over time. Pat vegetables dry, wrap the lavash tightly, and refrigerate it; for the best texture, assemble it on the day you plan to eat it.
How long does lavash with cream cheese last in the fridge?
Lavash with cream cheese is best eaten within a day when kept tightly wrapped in the refrigerator. Its texture can become soggy as the filling sits, so discard it if it has been left at room temperature for an extended period or shows signs of spoilage.
Can you freeze lavash with cream cheese?
Yes, lavash with cream cheese can be frozen, although the cream cheese may become grainy and the bread softer after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid refreezing it once thawed.
Is lavash with cream cheese filling enough to keep you full?
Lavash with cream cheese may be a light meal, but adding a protein-rich filling and vegetables can make it more satisfying. Try egg, beans, or lean meat with crunchy greens, and adjust the portion to suit your appetite.
Lavash with cream cheese Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B3
2.34mg · 15% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
468mg · 20% DV
Manganese
0.41mg · 18% DV
Phosphorus
113mg · 16% DV
Potassium ⭐
122mg · 4% DV
Lavash with cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash with cream cheese
To burn the 270 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash with cream cheese?
Lavash with cream cheese pairs thin, soft lavash flatbread with a smooth, mildly tangy spread. Lavash is a traditional flatbread found in Turkey and across parts of the Caucasus and West Asia; cream cheese is a convenient, modern filling rather than a defining traditional combination.
Serve it folded or rolled for breakfast, a quick lunch, or an easy snack. In Turkey it may accompany tea, while elsewhere it works well as a simple wrap to pack or share. Add cucumber, tomato, or herbs for a fresher filling. It has a moderate balance of carbohydrates and fat: per 100 g, it provides 36 g of carbohydrates and 13.5 g of fat. Adjust the amount of spread or add vegetables to suit a lighter meal.
How Nutritious Is Lavash with cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash with cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with cream cheese Fat Profile
SATURATED
5.58g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Compare Lavash with cream cheese
Foods Similar to Lavash with cream cheese
Have another question about Lavash with cream cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.