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Lavash with chocolate spread Calories
Sweet lavash wrap high in carbohydrates and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavash with chocolate spread (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 52.4 g of carbs, 6.4 g of protein, 11.9 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lavash with chocolate spread Nutrition Facts
Selected: 1 piece (medium) · 90 g
335
KCAL / 90G
Carbs
52.4g
· 19% DV
Protein
6.4g
· 13% DV
Fat
11.9g
· 15% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Lavash with chocolate spread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 52.4 g | 19% |
| Fiber | 2.8 g | 10% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lavash with chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 335 kcal |
| 1 piece (half) | 45 g | 167 kcal |
| 1 piece (small) | 65 g | 242 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 130 g | 484 kcal |
| 1 serving (extra large) | 160 g | 595 kcal |
| 2 piece (double) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Lavash with chocolate spread
How do you make Lavash with chocolate spread?
Spread a thin layer of chocolate spread over a lavash, then roll or fold it to make Lavash with chocolate spread. Leave a little space around the edges so the filling stays inside, and warm the bread briefly first if it is stiff.
Should you heat the lavash before making Lavash with chocolate spread?
No, you do not have to heat the lavash first. Warming it briefly in a dry pan makes it softer and easier to fold, but let it cool slightly before spreading so the chocolate spread does not become runny.
Can you toast Lavash with chocolate spread in a pan?
Yes, you can toast Lavash with chocolate spread in a dry pan. Fold the filled lavash closed and cook it over low to medium heat, turning it as needed; high heat can scorch the thin bread before the center warms.
What fruit goes well in Lavash with chocolate spread?
Banana and strawberries both go well in Lavash with chocolate spread. Slice the fruit thinly, pat it dry, and place it in a single layer so the lavash folds without tearing and does not become soggy as quickly.
How do you keep the filling from leaking out of Lavash with chocolate spread?
Use a thin layer of spread and keep it away from the edges of the lavash. Place any fruit in the center, fold the sides inward before rolling, and avoid overfilling; these steps help keep Lavash with chocolate spread closed while eating.
Can Lavash with chocolate spread be made crispy?
Yes, Lavash with chocolate spread can be made crisp in a dry skillet or oven. Fold it before heating and watch it closely, since lavash is thin and can brown quickly; crisping also makes the outside less flexible.
Can you make Lavash with chocolate spread ahead of time?
You can assemble Lavash with chocolate spread ahead of time, but it is best eaten soon after preparation. Fruit fillings release moisture and can soften the lavash, so add fruit just before serving if you want the bread to stay firm.
Is Lavash with chocolate spread a good breakfast?
Lavash with chocolate spread can be part of breakfast, but it is a sweet option rather than a balanced meal on its own. Pair it with a savory food such as eggs or plain yogurt to add variety and make breakfast more filling.
Can you pack Lavash with chocolate spread for lunch?
Yes, you can pack Lavash with chocolate spread as a snack or lunchbox item. Roll it firmly and place it in a sealed container; if you add sliced fruit, pack it soon after preparation to limit sogginess.
How should leftover Lavash with chocolate spread be stored?
Store leftover Lavash with chocolate spread in a sealed container in the refrigerator and eat it soon. Chilling can make the lavash firm, so briefly warming it in a pan can improve its texture before serving.
Lavash with chocolate spread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
61.2µg · 15% DV
B3
2.43mg · 15% DV
Vitamin E
2.16mg · 14% DV
Minerals
Copper
0.28mg · 31% DV
Selenium
16µg · 29% DV
Manganese
0.61mg · 27% DV
Phosphorus
128mg · 18% DV
Sodium
279mg · 12% DV
Potassium ⭐
189mg · 6% DV
Lavash with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash with chocolate spread
To burn the 335 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash with chocolate spread?
Lavash with chocolate spread pairs thin, soft lavash flatbread with a sweet chocolate spread. Lavash is common across Turkey and neighbouring regions; this filled version is a modern, easy-to-make snack rather than a traditional set dish.
It can be folded or rolled for a quick bite, or gently warmed so the bread softens and the filling turns glossy. Depending on where you live, it works as a breakfast treat, an afternoon snack with tea or coffee, or a simple dessert. It is mainly a source of carbohydrates and sugar, with some fat. For a lighter serving, use a thin layer of spread and pair it with fresh fruit.
How Nutritious Is Lavash with chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with chocolate spread Fat Profile
SATURATED
3.69g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 58.6:1
Above the ideal 4:1 (58.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.