Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chickpea flatbread Calories
Chickpea-based lavash-style flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea flatbread (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 28.7 g of carbs, 6.2 g of protein, 3.5 g of fat and 4.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chickpea flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
6.2g
· 12% DV
Fat
3.5g
· 4% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Chickpea flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 4.6 g | 16% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chickpea flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 1 piece (thin) | 25 g | 72 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 serving (half) | 45 g | 129 kcal |
| 1 piece (thick) | 75 g | 215 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (jumbo) | 120 g | 343 kcal |
| 1 serving (triple) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Chickpea flatbread
What is Chickpea flatbread made from?
Chickpea flatbread is made with chickpeas or chickpea flour, often alongside other ingredients that give the lavash-style bread structure and flexibility. Recipes vary, so the chickpea flavor and texture can differ between homemade and packaged versions.
Is Chickpea flatbread the same as socca?
No. Chickpea flatbread is a lavash-style bread, while socca is usually a thicker, tender pancake made mainly from chickpea flour. They share a chickpea flavor, but their textures and typical ways of serving them are different.
How do you keep Chickpea flatbread from cracking when you roll it?
Keep Chickpea flatbread from cracking by avoiding overcooking and letting it rest under a clean towel after cooking. If it feels stiff, briefly warm it before filling; a very dry or thin piece is more likely to split.
Can Chickpea flatbread be used as a sandwich wrap?
Yes, Chickpea flatbread can work as a sandwich wrap when it is soft and flexible. Add fillings down the center, avoid overfilling, and fold the sides in before rolling to reduce tearing.
Can you make pizza with Chickpea flatbread?
Yes, Chickpea flatbread can serve as a quick pizza base. Add a modest layer of sauce and toppings, then heat it until the toppings are hot; using too much sauce can make the flatbread soggy.
Why does Chickpea flatbread taste earthy?
Chickpea flatbread can taste earthy because chickpeas have a naturally distinctive, nutty flavor. Toasting it lightly and pairing it with herbs, lemon, yogurt, or boldly seasoned fillings can balance that taste.
Can Chickpea flatbread be made without yeast?
Yes, Chickpea flatbread can be made without yeast; thin flatbreads do not have to rise like leavened bread. The exact texture depends on the recipe, and a yeast-free version may be less airy.
How do you stop Chickpea flatbread from sticking to the pan?
Use a clean, well-heated nonstick or seasoned pan and make sure the surface is not wet before cooking Chickpea flatbread. Let the underside set before trying to turn it, rather than lifting it immediately.
Can Chickpea flatbread be frozen?
Yes, Chickpea flatbread freezes well when separated with parchment so the pieces do not stick together. Seal it in a freezer-safe container, then thaw and warm it briefly in a pan before serving.
Is Chickpea flatbread a good choice for people with diabetes?
Chickpea flatbread is not automatically unsuitable for people with diabetes, but it still contains carbohydrates and can affect blood glucose. Portion size and accompanying foods matter; ask your clinician or dietitian how it fits your individual plan.
Chickpea flatbread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
34.8µg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
101mg · 14% DV
Sodium
252mg · 11% DV
Potassium ⭐
143mg · 4% DV
Chickpea flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea flatbread
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea flatbread?
Chickpea flatbread is a lavash-style bread made with chickpeas, often incorporated as chickpea flour. Lavash is a thin, flexible flatbread with roots in the Caucasus and West Asia, and this variation brings a mild, earthy legume flavour to the familiar form.
Serve it soft for wraps, or warm and lightly crisp alongside soups, dips and meals. It works well with hummus, roasted vegetables or fresh salad, and can be used much like other flatbreads. Chickpea flatbread offers more fibre and protein than a simple white flatbread; it provides 10.4 g of protein per 100 g. For a lighter meal, fill it generously with vegetables and herbs.
How Nutritious Is Chickpea flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flatbread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Compare Chickpea flatbread
Foods Similar to Chickpea flatbread
Have another question about Chickpea flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.