🫓
Chickpea flatbread Calories
Chickpea-based lavash-style flatbread
CALORIES
GI
POTASSIUM
FIBER
Chickpea flatbread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
47.8g
· 67%
Protein
10.4g
· 15%
Fat
5.8g
· 18%
Fiber
7.6g
Chickpea flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
58µg · 14% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Chickpea flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flatbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Chickpea flatbread
Chickpea flatbread — Frequently Asked Questions
How many calories and how much protein are in chickpea flatbread?
Chickpea flatbread provides 286 calories and 10.4 g of protein per 100 g. It also contains 47.8 g of carbohydrates, 5.8 g of fat, and 7.6 g of fiber per 100 g.
Is chickpea flatbread low glycemic and suitable for a vegan diet?
Chickpea flatbread has a glycemic index of 52. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.
Have another question about Chickpea flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.