Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Lavash Toast with Smoked Turkey, Cheese and Tomato Calories
A savory toast made with lavash, smoked turkey, cheese and tomato; provides carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lavash Toast with Smoked Turkey, Cheese and Tomato (200 g) has 450 calories. That works out to 225 calories per 100 g. It contains 50 g of carbs, 29 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 410 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lavash Toast with Smoked Turkey, Cheese and Tomato Nutrition Facts
Selected: 1 serving (medium) · 200 g
450
KCAL / 200G
Carbs
50g
· 18% DV
Protein
29g
· 58% DV
Fat
15.6g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 25% · Fat 31%
Lavash Toast with Smoked Turkey, Cheese and Tomato nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 1380 mg | 60% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lavash Toast with Smoked Turkey, Cheese and Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 450 kcal |
| 1 ounce (medium) | 28.4 g | 64 kcal |
| 2 slice (medium) | 45 g | 101 kcal |
| 1 piece (half) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (medium) | 150 g | 338 kcal |
| 1 piece (large) | 250 g | 563 kcal |
| 1 serving (large) | 280 g | 630 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Lavash Toast with Smoked Turkey, Cheese and Tomato
How do you make Lavash Toast with Smoked Turkey, Cheese and Tomato?
Fill a piece of lavash with smoked turkey, cheese and thinly sliced tomato, fold in the edges, then toast until the lavash is crisp and the cheese has melted. Keep the filling away from the edges so the wrap seals neatly.
Can you make Lavash Toast with Smoked Turkey, Cheese and Tomato in an air fryer?
Yes, you can cook Lavash Toast with Smoked Turkey, Cheese and Tomato in an air fryer. Place it seam-side down and heat until crisp and the cheese melts, checking it as it cooks so the thin lavash does not dry out or burn.
Does the smoked turkey in Lavash Toast with Smoked Turkey, Cheese and Tomato need cooking first?
No, smoked turkey slices are usually already cooked and ready to eat. In Lavash Toast with Smoked Turkey, Cheese and Tomato, they simply warm as the cheese melts; keep the turkey refrigerated until you assemble the toast.
How do you stop Lavash Toast with Smoked Turkey, Cheese and Tomato from getting soggy?
Use a small amount of tomato and remove excess seeds or juice before assembling Lavash Toast with Smoked Turkey, Cheese and Tomato. Toasting it soon after assembly also helps the lavash stay crisp instead of absorbing moisture from the filling.
What cheese melts best in Lavash Toast with Smoked Turkey, Cheese and Tomato?
A good melting cheese works best in Lavash Toast with Smoked Turkey, Cheese and Tomato. Grated or thinly sliced cheese melts evenly, while a thick slice may leave the center cool before the outside of the lavash turns crisp.
Can you make Lavash Toast with Smoked Turkey, Cheese and Tomato without a sandwich press?
Yes, cook Lavash Toast with Smoked Turkey, Cheese and Tomato in a skillet instead. Set it seam-side down, press gently with a spatula, and turn it once the underside is browned; take it off when the cheese has melted.
Can you prepare Lavash Toast with Smoked Turkey, Cheese and Tomato ahead of time?
You can prepare the ingredients ahead, but it is better to assemble Lavash Toast with Smoked Turkey, Cheese and Tomato just before cooking. The tomato releases moisture over time, which can make the lavash soft and harder to toast crisp.
How should you store and reheat leftover Lavash Toast with Smoked Turkey, Cheese and Tomato?
Refrigerate leftover Lavash Toast with Smoked Turkey, Cheese and Tomato in a covered container once it has cooled, and eat it within two days. Reheat it in a skillet or toaster oven to bring back some crispness; a microwave makes lavash softer.
Is Lavash Toast with Smoked Turkey, Cheese and Tomato a good lunch?
Yes, Lavash Toast with Smoked Turkey, Cheese and Tomato can make a convenient lunch, with protein from the turkey and cheese and carbohydrates from the lavash. Add a salad or raw vegetables for a fresher, more filling meal.
What goes well with Lavash Toast with Smoked Turkey, Cheese and Tomato?
A green salad, vegetable soup or sliced raw vegetables pair well with Lavash Toast with Smoked Turkey, Cheese and Tomato. Their freshness balances the warm, savory filling without making the meal feel too heavy.
Lavash Toast with Smoked Turkey, Cheese and Tomato Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
6.2mg · 39% DV
B2
0.4mg · 31% DV
B1
0.36mg · 30% DV
Minerals
Sodium
1380mg · 60% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Calcium
290mg · 29% DV
Potassium ⭐
410mg · 12% DV
Lavash Toast with Smoked Turkey, Cheese and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash Toast with Smoked Turkey, Cheese and Tomato
To burn the 450 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash Toast with Smoked Turkey, Cheese and Tomato?
This quick toast is made by filling thin lavash flatbread with smoked turkey, kaşar cheese and tomato, then heating it in a sandwich press or pan. The bread turns crisp at the edges while the cheese softens; smoky, savoury turkey balances the fresh acidity of the tomato. It is a practical take on a toasted flatbread sandwich rather than a dish with one specific regional origin.
Enjoy it warm for breakfast, lunch or an easy snack, as you might a toasted sandwich. It supplies carbohydrates from the lavash and protein from the turkey and cheese; a 100 g portion has 14.5 g of protein. Add a handful of salad or greens alongside for a fresher, lighter meal.
How Nutritious Is Lavash Toast with Smoked Turkey, Cheese and Tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash Toast with Smoked Turkey, Cheese and Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash Toast with Smoked Turkey, Cheese and Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Lavash Toast with Smoked Turkey, Cheese and Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash Toast with Smoked Turkey, Cheese and Tomato Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Lavash Toast with Smoked Turkey, Cheese and Tomato
Foods Similar to Lavash Toast with Smoked Turkey, Cheese and Tomato
Have another question about Lavash Toast with Smoked Turkey, Cheese and Tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.