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Provides protein and iron; relatively high in sodium and saturated fat from sucuk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Lavash sucuk toast (220 g) has 730 calories. That works out to 332 calories per 100 g. It contains 59.6 g of carbs, 31.2 g of protein, 41.4 g of fat and 4.6 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 220 g
730
KCAL / 220G
Carbs
59.6g
· 22% DV
Protein
31.2g
· 62% DV
Fat
41.4g
· 53% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 17% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 730 kcal | |
| Total fat | 41.4 g | 53% |
| Saturated fat | 15.62 g | 78% |
| Trans fat | 0.26 g | |
| Sodium | 2310 mg | 100% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 4.6 g | 16% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 730 kcal |
| 1 piece (quarter) | 55 g | 183 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (half) | 110 g | 365 kcal |
| 1 piece (small) | 160 g | 531 kcal |
| 1 serving (medium) | 220 g | 730 kcal |
| 1 piece (large) | 280 g | 930 kcal |
| 2 piece (double) | 440 g | 1461 kcal |
Calculated from 332 calories per 100 g.
Lavash sucuk toast is a hot sandwich made by folding Turkish lavash around sucuk, a spiced, cured sausage, often with cheese, then toasting it until crisp. It is a lavash-based alternative to a bread toastie.
Layer sliced sucuk and, if you like, cheese on lavash, fold it over, and toast it in a sandwich press or skillet until the lavash is browned and the filling is hot. Avoid overfilling so it seals.
Kaşar or another good-melting cheese works well in lavash sucuk toast because it softens around the spicy sausage. Use a moderate layer and keep it away from the edges to prevent melted cheese leaking onto the press.
Yes, a flour tortilla can stand in for lavash in lavash sucuk toast, although it is usually thicker and may need a little longer to brown. Choose one large enough to fold around the filling without tearing.
No, you generally do not need to fry sucuk separately for lavash sucuk toast; thin slices heat and release some fat as the sandwich toasts. Slice it evenly so the filling warms through without scorching the lavash.
Lavash sucuk toast can turn soggy when sucuk releases too much fat, wet ingredients are added, or the cooking surface is not hot enough. Use a moderate amount of filling and toast the folded lavash on a preheated surface.
Yes, you can make lavash sucuk toast in an air fryer if you secure the folded lavash so the circulating air does not open it. Check it as it browns, since thin lavash can crisp quickly.
Refrigerate leftover lavash sucuk toast in a covered container once it has cooled, and eat it promptly. Reheat it in a skillet or sandwich press to restore some crispness; microwaving tends to make lavash chewy.
Serve lavash sucuk toast with fresh tomato, cucumber, or a simple salad to balance the rich, salty sausage. Ayran is a traditional Turkish drink alongside savory foods, while tea also suits a breakfast serving.
Lavash sucuk toast can be part of breakfast, but sucuk makes it relatively high in sodium and saturated fat. Use less sucuk, add vegetables, and avoid extra salty sides if you want a lighter meal.
Vitamins
B12
1.58µg · 66% DV
B1
0.75mg · 63% DV
B3
8.58mg · 54% DV
B6
0.62mg · 36% DV
Minerals
Sodium
2310mg · 100% DV
Selenium
55µg · 100% DV
Phosphorus
407mg · 58% DV
Manganese
1.06mg · 46% DV
Potassium ⭐
539mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 730 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash sucuk toast is made by filling thin lavash flatbread with slices of sucuk, a boldly seasoned Turkish sausage, then toasting it in a press or pan. The sausage’s spiced juices flavour the bread as it heats, leaving the outside crisp and the centre soft. It makes a quick breakfast or snack at home and is also found at Turkish cafés and toast shops.
Its savoury, peppery taste pairs well with tea, fresh tomatoes or a simple salad. It provides protein and iron, while the sucuk makes it relatively high in sodium and saturated fat. For a lighter version, use less sausage and add fresh vegetables to the filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.62g
MONOUNSATURATED
17.82g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.