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Lavash soaked in broth Calories
Lavash softened with meat broth; provides moderate carbohydrates, small amounts of protein, and notable sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavash soaked in broth (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 35.8 g of carbs, 6.2 g of protein, 2.9 g of fat and 2.2 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lavash soaked in broth Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
35.8g
· 13% DV
Protein
6.2g
· 12% DV
Fat
2.9g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Lavash soaked in broth nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lavash soaked in broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| ½ piece (half) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 220 g | 363 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Lavash soaked in broth
How do you make lavash soaked in broth?
To make lavash soaked in broth, tear the bread into bite-size pieces and gradually spoon hot meat broth over them. Stop once the lavash is tender, then serve promptly so it does not turn mushy.
Is lavash soaked in broth the same as tirit?
Lavash soaked in broth is similar to the bread-and-broth base of tirit, but tirit often includes meat and toppings such as yogurt. The name and preparation vary by region, so the dishes are not always identical.
Which broth is best for lavash soaked in broth?
Beef or lamb broth gives lavash soaked in broth a rich, savory flavor, while chicken broth tastes lighter. Use hot, well-seasoned broth and add it gradually, since the lavash absorbs both its flavor and salt.
How do you stop lavash soaked in broth from getting soggy?
Serve lavash soaked in broth as soon as it softens. Pour the broth over in small amounts rather than submerging the bread, and avoid leaving the assembled dish standing, because lavash continues absorbing liquid.
What toppings go on lavash soaked in broth?
Shredded cooked meat, yogurt, and melted butter are common toppings for lavash soaked in broth. Fresh herbs or black pepper can also add flavor, but toppings differ between households and regional versions.
Can you use stale lavash for lavash soaked in broth?
Yes, slightly stale lavash works well for lavash soaked in broth because it absorbs the liquid without being as delicate as fresh bread. Add the broth slowly, especially if the lavash is very dry or brittle.
Can lavash soaked in broth be made ahead?
You can prepare the broth and toppings ahead, but assemble lavash soaked in broth just before serving. If the bread sits in the liquid, it keeps softening and can lose its distinct pieces and texture.
How should you store leftover lavash soaked in broth?
Refrigerate leftover lavash soaked in broth in a covered container and eat it promptly. The bread will become softer in storage; warm it gently and add a splash of hot broth if it seems dry.
Can you make lavash soaked in broth without meat broth?
Yes, you can make a meat-free version of lavash soaked in broth with vegetable broth. It will have a different flavor from the traditional meat-broth preparation, so season the vegetable broth well before adding it.
What should you serve with lavash soaked in broth?
Serve lavash soaked in broth with a crisp salad or plain yogurt to balance its soft, savory texture. If the dish already has meat and butter on top, lighter sides make a more balanced meal.
Lavash soaked in broth Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.13mg · 11% DV
Folate
33.6µg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
384mg · 17% DV
Manganese
0.38mg · 17% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
106mg · 3% DV
Lavash soaked in broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash soaked in broth
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash soaked in broth?
Lavash soaked in broth is made by dipping pieces of thin lavash flatbread in hot meat broth until they soften. It is a practical home-style way to use bread and broth, served as a simple meal or alongside meat; it is not necessarily a dish with one fixed regional recipe. Lavash itself is common in Türkiye and across neighbouring regions.
The bread turns tender and savoury as it absorbs the broth, making this a warming, filling option. It is mainly a source of carbohydrates, with a little protein, and can be high in sodium if the broth is salty. For a lighter serving, use less-salty broth and add a crisp salad or vegetables on the side.
How Nutritious Is Lavash soaked in broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash soaked in broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash soaked in broth Contain Allergens?
Contains these allergens:
Which Diets Is Lavash soaked in broth Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash soaked in broth Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.