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Lavash soaked in broth Calories

Lavash softened with meat broth; provides moderate carbohydrates, small amounts of protein, and notable sodium.

CALORIES

165kcal

68medium

POTASSIUM

88mg

FIBER

1.8g

Lavash soaked in broth Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

29.8g

· 74%

Protein

5.2g

· 13%

Fat

2.4g

· 13%

Fiber

1.8g

Lavash soaked in broth Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.11mg · 9% DV

Biotin

2µg · 7% DV

Folate

28µg · 7% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Lavash soaked in broth Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lavash soaked in broth Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash soaked in broth Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavash soaked in broth Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash soaked in broth Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

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Lavash soaked in broth — Frequently Asked Questions

How many calories are in lavash soaked in broth?

Lavash soaked in broth contains 165 calories per 100 g. A 100 g serving also provides 29.8 g of carbohydrates, 5.2 g of protein, and 2.4 g of fat.

Is lavash soaked in broth suitable for a vegetarian diet?

Lavash soaked in broth is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.