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Quick pizza made with thin lavash bread as the base and classic pizza toppings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavash Pizza (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 34.8 g of carbs, 10.8 g of protein, 9.6 g of fat and 3 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
10.8g
· 22% DV
Fat
9.6g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 3 g | 11% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 piece (jumbo) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
To make Lavash Pizza, spread a thin layer of tomato sauce over lavash, add cheese and toppings, then bake until the cheese melts and the edges crisp. Use a light hand with the sauce so the thin base does not turn soggy.
Yes, Lavash Pizza works well in an air fryer. Keep the toppings balanced so the flatbread stays in place, and cook until the cheese has melted and the edges are crisp. Check it as it cooks, since thin lavash can brown quickly.
Use only a thin coating of sauce and avoid piling on watery toppings. Pat vegetables dry, pre-cook ingredients such as mushrooms if they release a lot of liquid, and briefly crisp the lavash before adding toppings for a firmer base.
Yes, lavash can replace pizza dough in Lavash Pizza, but the result is thinner and crisper. It does not need kneading or rising, so it cooks quickly; add less sauce and fewer toppings than you would to a thick dough crust.
A good melting cheese works best for Lavash Pizza; kaşar is a common choice in Turkey, while mozzarella is also suitable. Grate the cheese and spread it evenly so it melts across the thin base without weighing it down.
Tomato, peppers, olives, mushrooms, and cooked sausage all work well on Lavash Pizza. Keep toppings small and sparse so the thin base stays crisp, and cook raw meat fully before adding it.
Yes, Lavash Pizza can be made without tomato sauce. Brush the lavash lightly with olive oil or use a thin layer of another spread, then add cheese and toppings; keeping the base relatively dry helps it crisp.
For crisp Lavash Pizza, start with a dry baking tray, use a thin layer of sauce, and avoid wet or heavy toppings. Bake until the underside is firm and the edges are golden, then serve promptly rather than covering it.
Reheat Lavash Pizza in a dry skillet or oven so the base can crisp again. A microwave warms it but tends to soften the lavash, so use one only when a crisp texture is not important.
No, Lavash Pizza is a quick flatbread-style variation, not a traditional Italian pizza. It uses lavash instead of risen pizza dough and often combines it with familiar pizza toppings such as tomato sauce and melting cheese.
Vitamins
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
Minerals
Sodium
516mg · 22% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Calcium
144mg · 14% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash pizza is a quick pizza-style dish made by topping thin lavash flatbread with tomato sauce, cheese and other favourites such as peppers or tomatoes. Using flatbread in place of a rolled pizza dough makes it easy to prepare at home, often in the oven or a pan.
The base can turn crisp around the edges while the toppings stay soft and savoury, with melted cheese bringing the familiar pizza taste. It works as a speedy lunch or dinner, a casual snack, or a shareable starter. Lavash pizza is mainly a carbohydrate-based meal, with some protein from the cheese. Add vegetables or mushrooms for more variety, or use a lighter hand with the cheese if you want a less rich topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.