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Lavash Pizza Calories
Quick pizza made with thin lavash bread as the base and classic pizza toppings.
CALORIES
GI
POTASSIUM
FIBER
Lavash Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 52%
Protein
9g
· 16%
Fat
8g
· 32%
Fiber
2.5g
Lavash Pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Lavash Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Lavash Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash Pizza Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Lavash Pizza
Lavash Pizza — Frequently Asked Questions
How many calories are in lavash pizza?
Lavash pizza contains 230 calories per 100 g. It provides 9 g of protein, 29 g of carbohydrates, and 8 g of fat per 100 g.
Is lavash pizza suitable for a vegetarian diet?
Yes, lavash pizza is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.