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A thin, oval lavash flatbread is spread with red tomato sauce and covered with melted pale straw-yellow kaşar cheese, with small pieces of green pepper and red tomato visible on top, served on a plate.

Lavash Pizza Calories

Quick pizza made with thin lavash bread as the base and classic pizza toppings.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Lavash Pizza (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 34.8 g of carbs, 10.8 g of protein, 9.6 g of fat and 3 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lavash Pizza Nutrition Facts

Selected: 1 piece (medium) · 120 g

276

KCAL / 120G

Carbs

34.8g

· 13% DV

Protein

10.8g

· 22% DV

Fat

9.6g

· 12% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Lavash Pizza nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat9.6 g12%
Saturated fat2.64 g13%
Trans fat0.04 g
Sodium516 mg22%
Total carbohydrate34.8 g13%
Fiber3 g11%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lavash Pizza?

ServingAmountCalories
1 piece (medium)120 g276 kcal
1 slice (thin)40 g92 kcal
1 slice (thick)60 g138 kcal
1 piece (small)80 g184 kcal
2 slice (medium)80 g184 kcal
100 g100 g230 kcal
1 serving (large)150 g345 kcal
1 piece (large)180 g414 kcal
1 piece (jumbo)250 g575 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Lavash Pizza

How do you make Lavash Pizza?

To make Lavash Pizza, spread a thin layer of tomato sauce over lavash, add cheese and toppings, then bake until the cheese melts and the edges crisp. Use a light hand with the sauce so the thin base does not turn soggy.

Can you make Lavash Pizza in an air fryer?

Yes, Lavash Pizza works well in an air fryer. Keep the toppings balanced so the flatbread stays in place, and cook until the cheese has melted and the edges are crisp. Check it as it cooks, since thin lavash can brown quickly.

How do you keep Lavash Pizza from getting soggy?

Use only a thin coating of sauce and avoid piling on watery toppings. Pat vegetables dry, pre-cook ingredients such as mushrooms if they release a lot of liquid, and briefly crisp the lavash before adding toppings for a firmer base.

Can you use lavash instead of pizza dough for Lavash Pizza?

Yes, lavash can replace pizza dough in Lavash Pizza, but the result is thinner and crisper. It does not need kneading or rising, so it cooks quickly; add less sauce and fewer toppings than you would to a thick dough crust.

What cheese is best for Lavash Pizza?

A good melting cheese works best for Lavash Pizza; kaşar is a common choice in Turkey, while mozzarella is also suitable. Grate the cheese and spread it evenly so it melts across the thin base without weighing it down.

What toppings go well on Lavash Pizza?

Tomato, peppers, olives, mushrooms, and cooked sausage all work well on Lavash Pizza. Keep toppings small and sparse so the thin base stays crisp, and cook raw meat fully before adding it.

Can you make Lavash Pizza without tomato sauce?

Yes, Lavash Pizza can be made without tomato sauce. Brush the lavash lightly with olive oil or use a thin layer of another spread, then add cheese and toppings; keeping the base relatively dry helps it crisp.

How do you make Lavash Pizza crispy?

For crisp Lavash Pizza, start with a dry baking tray, use a thin layer of sauce, and avoid wet or heavy toppings. Bake until the underside is firm and the edges are golden, then serve promptly rather than covering it.

How do you reheat Lavash Pizza without making it soft?

Reheat Lavash Pizza in a dry skillet or oven so the base can crisp again. A microwave warms it but tends to soften the lavash, so use one only when a crisp texture is not important.

Is Lavash Pizza a traditional Italian pizza?

No, Lavash Pizza is a quick flatbread-style variation, not a traditional Italian pizza. It uses lavash instead of risen pizza dough and often combines it with familiar pizza toppings such as tomato sauce and melting cheese.

Lavash Pizza Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.52mg · 16% DV

B12

0.36µg · 15% DV

B2

0.16mg · 12% DV

Minerals

Sodium

516mg · 22% DV

Phosphorus

132mg · 19% DV

Selenium

8.4µg · 15% DV

Calcium

144mg · 14% DV

Potassium ⭐

168mg · 5% DV

Lavash Pizza Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash Pizza

To burn the 276 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavash Pizza?

Lavash pizza is a quick pizza-style dish made by topping thin lavash flatbread with tomato sauce, cheese and other favourites such as peppers or tomatoes. Using flatbread in place of a rolled pizza dough makes it easy to prepare at home, often in the oven or a pan.

The base can turn crisp around the edges while the toppings stay soft and savoury, with melted cheese bringing the familiar pizza taste. It works as a speedy lunch or dinner, a casual snack, or a shareable starter. Lavash pizza is mainly a carbohydrate-based meal, with some protein from the cheese. Add vegetables or mushrooms for more variety, or use a lighter hand with the cheese if you want a less rich topping.

How Nutritious Is Lavash Pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavash Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lavash Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash Pizza Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.