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🌿High Fiber

Olive whole wheat lavash Calories

Thin whole wheat flatbread with olives

CALORIES

292kcal

58medium

POTASSIUM

235mg

FIBER

7.1g

Olive whole wheat lavash Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

49.8g

· 68%

Protein

9.4g

· 13%

Fat

6.4g

· 19%

Fiber

7.1g

Olive whole wheat lavash Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

248mg · 35% DV

Sodium

620mg · 27% DV

Olive whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olive whole wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive whole wheat lavash Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Olive whole wheat lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Olive whole wheat lavash — Frequently Asked Questions

How many calories are in olive whole wheat lavash?

Olive whole wheat lavash provides 292 calories per 100 g. A 100 g portion contains 9.4 g protein, 49.8 g carbohydrates, 6.4 g fat, and 7.1 g fiber.

Is olive whole wheat lavash suitable for a vegan diet and does it contain gluten?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.