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Cheese-filled lavash flatbread warmed on a griddle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavash gözleme (150 g) has 401 calories. That works out to 267 calories per 100 g. It contains 48.2 g of carbs, 15.6 g of protein, 15.6 g of fat and 2.7 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
401
KCAL / 150G
Carbs
48.2g
· 18% DV
Protein
15.6g
· 31% DV
Fat
15.6g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 810 mg | 35% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 401 kcal |
| ½ piece (half) | 75 g | 200 kcal |
| 1 piece (small) | 80 g | 214 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (thin) | 120 g | 320 kcal |
| 1 piece (large) | 200 g | 534 kcal |
| 1 piece (jumbo) | 250 g | 668 kcal |
| 2 piece (double) | 300 g | 801 kcal |
Calculated from 267 calories per 100 g.
Lavash gözleme is a quick Turkish-style flatbread made by folding cheese inside lavash and warming it on a griddle. Unlike dough-based gözleme, it uses ready-made flatbread, so preparation is faster and the finished layers are thinner.
Use a moderate amount of cheese and leave a clear border around the lavash before folding it. Press the edges together firmly, then cook lavash gözleme seam-side down first so the filling has time to soften without escaping.
A cheese that melts smoothly, such as kaşar, works well in lavash gözleme. You can mix it with crumbled white cheese for a saltier filling, but avoid adding too much wet cheese because excess moisture can make the bread soggy.
Yes, you can cook lavash gözleme in an air fryer. Fold and seal it first, then cook in a single layer and check it as it browns; the circulating heat can crisp the outside quickly, so avoid overcooking.
Lavash gözleme uses thin lavash, while a quesadilla is commonly made with a tortilla. Both can be folded around melted cheese and cooked on a hot surface, but lavash gözleme is a Turkish-style preparation often served with tea or ayran.
Yes, lavash gözleme can be eaten cold, but its cheese filling is usually more enjoyable warm and soft. If serving it later, cool it promptly and refrigerate it; reheat it in a skillet when you want a crisper exterior.
Let lavash gözleme cool before packing it in a sealed lunch container, so trapped steam does not soften the bread. Keep it chilled if it will not be eaten soon, and reheat it in a skillet or toaster oven for a crisper result.
Yes, reheat lavash gözleme in a dry skillet over moderate heat rather than covering it or using a microwave. Turn it once the underside is warm and crisp; this warms the cheese while letting moisture escape from the bread.
Serve lavash gözleme with ayran, a fresh salad, or sliced tomatoes and cucumbers. A bowl of soup makes it a more substantial meal, while tea is a familiar choice when lavash gözleme is served as a snack.
Yes, cooked lavash gözleme can be frozen once completely cool. Separate pieces with parchment, seal them in a freezer-safe container, and reheat from thawed in a skillet; this helps the bread regain some crispness without drying the filling.
Vitamins
B1
0.43mg · 36% DV
B12
0.72µg · 30% DV
B3
4.65mg · 29% DV
Folate
111µg · 28% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
293mg · 42% DV
Sodium
810mg · 35% DV
Calcium
338mg · 34% DV
Potassium ⭐
218mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 401 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash gözleme is a quick take on Turkish gözleme: lavash is filled with cheese, folded, then warmed on a griddle until the bread is lightly crisp and the filling softens. Traditional gözleme is made with rolled dough, while lavash makes a convenient shortcut for a home-cooked meal or snack.
It is best served hot, often cut into pieces and shared for breakfast or as a snack, with tea, fresh vegetables or a simple salad. Outside Turkey, it works well as an easy flatbread lunch or a warm bite to share. It provides carbohydrates alongside some protein; pair it with salad or herbs for a fresher, lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.9g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.