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Lavash gözleme Calories

Cheese-filled lavash flatbread warmed on a griddle

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

267kcal

GI

57medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Lavash gözleme (150 g) has 401 calories. That works out to 267 calories per 100 g. It contains 48.2 g of carbs, 15.6 g of protein, 15.6 g of fat and 2.7 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Lavash gözleme Nutrition Facts

Selected: 1 piece (medium) · 150 g

401

KCAL / 150G

Carbs

48.2g

· 18% DV

Protein

15.6g

· 31% DV

Fat

15.6g

· 20% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Lavash gözleme nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories401 kcal
Total fat15.6 g20%
Saturated fat6.9 g35%
Trans fat0.18 g
Sodium810 mg35%
Total carbohydrate48.2 g18%
Fiber2.7 g10%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lavash gözleme?

ServingAmountCalories
1 piece (medium)150 g401 kcal
½ piece (half)75 g200 kcal
1 piece (small)80 g214 kcal
100 g100 g267 kcal
1 piece (thin)120 g320 kcal
1 piece (large)200 g534 kcal
1 piece (jumbo)250 g668 kcal
2 piece (double)300 g801 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Lavash gözleme

What is lavash gözleme?

Lavash gözleme is a quick Turkish-style flatbread made by folding cheese inside lavash and warming it on a griddle. Unlike dough-based gözleme, it uses ready-made flatbread, so preparation is faster and the finished layers are thinner.

How do you keep cheese from leaking out of lavash gözleme?

Use a moderate amount of cheese and leave a clear border around the lavash before folding it. Press the edges together firmly, then cook lavash gözleme seam-side down first so the filling has time to soften without escaping.

Which cheese is best for lavash gözleme?

A cheese that melts smoothly, such as kaşar, works well in lavash gözleme. You can mix it with crumbled white cheese for a saltier filling, but avoid adding too much wet cheese because excess moisture can make the bread soggy.

Can you make lavash gözleme in an air fryer?

Yes, you can cook lavash gözleme in an air fryer. Fold and seal it first, then cook in a single layer and check it as it browns; the circulating heat can crisp the outside quickly, so avoid overcooking.

How is lavash gözleme different from a quesadilla?

Lavash gözleme uses thin lavash, while a quesadilla is commonly made with a tortilla. Both can be folded around melted cheese and cooked on a hot surface, but lavash gözleme is a Turkish-style preparation often served with tea or ayran.

Can you eat lavash gözleme cold?

Yes, lavash gözleme can be eaten cold, but its cheese filling is usually more enjoyable warm and soft. If serving it later, cool it promptly and refrigerate it; reheat it in a skillet when you want a crisper exterior.

How do you pack lavash gözleme for lunch?

Let lavash gözleme cool before packing it in a sealed lunch container, so trapped steam does not soften the bread. Keep it chilled if it will not be eaten soon, and reheat it in a skillet or toaster oven for a crisper result.

Can you reheat lavash gözleme without making it soggy?

Yes, reheat lavash gözleme in a dry skillet over moderate heat rather than covering it or using a microwave. Turn it once the underside is warm and crisp; this warms the cheese while letting moisture escape from the bread.

What can you serve with lavash gözleme?

Serve lavash gözleme with ayran, a fresh salad, or sliced tomatoes and cucumbers. A bowl of soup makes it a more substantial meal, while tea is a familiar choice when lavash gözleme is served as a snack.

Can lavash gözleme be frozen after cooking?

Yes, cooked lavash gözleme can be frozen once completely cool. Separate pieces with parchment, seal them in a freezer-safe container, and reheat from thawed in a skillet; this helps the bread regain some crispness without drying the filling.

Lavash gözleme Vitamins & Minerals

Vitamins

B1

0.43mg · 36% DV

B12

0.72µg · 30% DV

B3

4.65mg · 29% DV

Folate

111µg · 28% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

293mg · 42% DV

Sodium

810mg · 35% DV

Calcium

338mg · 34% DV

Potassium ⭐

218mg · 6% DV

Lavash gözleme Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash gözleme

To burn the 401 calories in 1 piece (medium) (150 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavash gözleme?

Lavash gözleme is a quick take on Turkish gözleme: lavash is filled with cheese, folded, then warmed on a griddle until the bread is lightly crisp and the filling softens. Traditional gözleme is made with rolled dough, while lavash makes a convenient shortcut for a home-cooked meal or snack.

It is best served hot, often cut into pieces and shared for breakfast or as a snack, with tea, fresh vegetables or a simple salad. Outside Turkey, it works well as an easy flatbread lunch or a warm bite to share. It provides carbohydrates alongside some protein; pair it with salad or herbs for a fresher, lighter plate.

How Nutritious Is Lavash gözleme?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavash gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lavash gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash gözleme Fat Profile

SATURATED

6.9g

MONOUNSATURATED

4.65g

POLYUNSATURATED

2.47g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.