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Lavash cracker Calories
Thin, crisp, usually wheat-based cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lavash cracker (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 2.1 g of protein, 2.2 g of fat and 0.7 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Lavash cracker Nutrition Facts
Selected: 4 piece (medium) · 20 g
86
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Lavash cracker nutrition facts table · 4 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lavash cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 20 g | 86 kcal |
| 2 piece (small) | 10 g | 43 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 8 piece (large) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 12 piece (extra large) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lavash cracker
What is a lavash cracker?
A lavash cracker is a thin, crisp snack made by baking pieces of lavash until dry and crunchy. It may be sold plain or seasoned, and is commonly served on its own or alongside dips and other foods.
How do you make lavash crackers at home?
You can make lavash crackers by cutting lavash into pieces and baking them until crisp. Arrange the pieces in a single layer; brush lightly with oil and add herbs or spices before baking if you want extra flavor.
What do you eat with lavash crackers?
Lavash crackers pair well with hummus, baba ganoush, soft cheeses, and thick dips. Serve the dip on the side rather than spreading it on well in advance, so the crackers stay crisp.
How are lavash crackers different from pita chips?
Lavash crackers are usually made from thin lavash and tend to be flatter and more delicate than pita chips, which are often cut from thicker pita bread. Both are baked or toasted crisp and work well with dips.
How should you store lavash crackers to keep them crisp?
Store lavash crackers in an airtight container in a cool, dry cupboard. Moisture makes them lose their crunch, so reseal the package promptly after opening and avoid keeping them in the refrigerator.
Can you use lavash crackers in recipes?
Yes, crushed lavash crackers can be used as a crunchy topping for salads, soups, or baked dishes. Add them just before serving so they do not absorb moisture and turn soft.
Can lavash crackers replace bread for sandwiches?
No, lavash crackers are too brittle to fold around sandwich fillings like soft bread or lavash. Use them as a crisp base for small toppings or serve them alongside a sandwich instead.
Can you revive stale lavash crackers?
Yes, briefly warming lavash crackers in the oven can bring back some of their crispness. Let them cool completely before storing, since trapped warmth can create moisture and soften them again.
Are lavash crackers good for weight loss?
Lavash crackers can fit into a weight-loss eating pattern, but their crisp texture makes it easy to keep reaching for more. Put a portion on a plate and pair it with a filling dip or protein-rich food.
Do lavash crackers go bad after opening?
Yes, lavash crackers can eventually go stale or spoil, especially if exposed to humidity. Keep them sealed and check for an off smell, visible mold, or an unusual taste; discard them if you notice any of these.
Lavash cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
17µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
156mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.62mg · 3% DV
Potassium ⭐
28mg · 1% DV
Lavash cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash cracker
To burn the 86 calories in 4 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash cracker?
Lavash cracker is made by baking thin lavash-style dough until crisp. Lavash bread is associated with the Caucasus and West Asia, while the cracker is a crunchy snack version of that thin flatbread. It is usually wheat-based and may be served plain or with a light seasoning.
Its toasted flavour and brittle crunch work well with dips, cheese, olives or soup; it can also be eaten on its own as a snack. In Turkey and nearby regions, it often appears alongside tea or on a shared mezze table. It is mainly a source of carbohydrates, with more modest amounts of protein and fibre. Pair it with hummus or another filling dip for a more substantial snack.
How Nutritious Is Lavash cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash cracker Contain Allergens?
Contains these allergens:
Which Diets Is Lavash cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash cracker Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.