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Whole wheat lavash chips Calories
Crispy whole wheat lavash chips with relatively higher fiber than regular refined chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat lavash chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 3.5 g of protein, 3.8 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole wheat lavash chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Whole wheat lavash chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat lavash chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 1 cup (whole) | 25 g | 108 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 2 cup (double) | 50 g | 215 kcal |
| 12 piece (extra large) | 72 g | 310 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whole wheat lavash chips
What are whole wheat lavash chips made of?
Whole wheat lavash chips are made from thin whole wheat lavash cut into pieces and crisped, often with oil and seasonings. Recipes and packaged products can differ, so the ingredient list is the best way to see what a particular version contains.
How do you make whole wheat lavash chips at home?
You can make whole wheat lavash chips by cutting lavash into wedges, lightly brushing or tossing them with oil, and adding seasonings. Arrange the pieces in one layer and bake until crisp, then let them cool before serving.
Are whole wheat lavash chips healthier than regular chips?
Whole wheat lavash chips can provide more fiber than chips made with refined flour, but they are still a crunchy snack rather than a vegetable serving. Pairing a modest portion with hummus or another filling dip makes a more substantial snack.
What dip goes well with whole wheat lavash chips?
Whole wheat lavash chips pair well with hummus, tzatziki, baba ganoush, and thick yogurt dips. Their flat, crisp pieces are easy to scoop with, making them useful for a mezze platter or casual party snack.
Can you use whole wheat lavash chips instead of pita chips?
Yes, whole wheat lavash chips can stand in for pita chips with dips or on a snack board. Lavash is usually thinner, so its chips may be lighter and more delicate; add toppings just before serving to avoid sogginess.
Are whole wheat lavash chips baked or fried?
Whole wheat lavash chips may be baked or fried, depending on how they are made. Homemade versions are commonly baked with a light coating of oil, while packaged methods vary; check the product details if the cooking method matters to you.
How should you store whole wheat lavash chips after opening?
Store opened whole wheat lavash chips in an airtight container in a cool, dry place. Exposure to humidity softens their crisp texture, so seal the package promptly or transfer the chips to a container with a tight-fitting lid.
Can whole wheat lavash chips be used as a crunchy salad topping?
Yes, crushed whole wheat lavash chips make a crunchy topping for salads and soups. Add them just before eating so dressing or hot broth does not soften them; larger pieces can also be served alongside a salad for dipping.
Do whole wheat lavash chips keep you full?
Whole wheat lavash chips may be more satisfying than refined-flour chips because they contain more fiber, but they are easy to keep nibbling. Serve a portion with a protein-rich dip, such as hummus or yogurt, for a more filling snack.
Can whole wheat lavash chips go stale, and can you crisp them again?
Yes, whole wheat lavash chips can lose their crispness when exposed to moisture. Spread softened chips in a single layer and warm them briefly in the oven, watching closely; cool them before eating so they can crisp up.
Whole wheat lavash chips Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B1
0.11mg · 9% DV
Biotin
1.5µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.4µg · 15% DV
Phosphorus
77mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
80mg · 2% DV
Whole wheat lavash chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat lavash chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat lavash chips?
Whole wheat lavash chips are pieces of thin lavash flatbread, cut and baked or fried until crisp. Lavash is a traditional flatbread found across Turkey, the Caucasus and neighbouring regions; using whole wheat flour gives these chips a gently toasted, grainy flavour and a sturdier bite than many refined-flour crisps.
Serve them as a snack or alongside dips such as hummus, yogurt-based spreads and salsa. They also work well as a crunchy addition to a mezze spread. Their whole-grain base brings more fibre than regular refined chips—8 g per 100 g—though they are still easy to eat by the handful. For a lighter snack, choose a baked version and portion some into a bowl rather than eating from the bag.
How Nutritious Is Whole wheat lavash chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat lavash chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash chips Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.