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●Low GI

Chicken wrap with lavash Calories

Protein-rich chicken wrap made with lavash flatbread

CALORIES

214kcal

46low

POTASSIUM

214mg

FIBER

1.8g

Chicken wrap with lavash Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

20.1g

· 38%

Protein

13.2g

· 25%

Fat

8.7g

· 37%

Fiber

1.8g

Chicken wrap with lavash Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 17% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Chicken wrap with lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken wrap with lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken wrap with lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken wrap with lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken wrap with lavash Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38.4:1

Above the ideal 4:1 (38.4:1).

Foods Similar to Chicken wrap with lavash

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McDonald's medium French fries

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Chicken wrap with lavash — Frequently Asked Questions

How many calories are in a chicken lavash wrap?

A chicken lavash wrap contains 214 calories per 100 g. It also provides 13.2 g of protein, 20.1 g of carbohydrates, and 8.7 g of fat per 100 g.

Is a chicken lavash wrap low glycemic?

Chicken lavash wrap has a glycemic index of 46, which is considered low. It contains 20.1 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.