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Lavash bread with special sauce Calories
Thin lavash bread served with special sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavash bread with special sauce (90 g) has 275 calories. That works out to 305 calories per 100 g. It contains 41.9 g of carbs, 7.4 g of protein, 8.8 g of fat and 2.3 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lavash bread with special sauce Nutrition Facts
Selected: 1 piece (medium) · 90 g
275
KCAL / 90G
Carbs
41.9g
· 15% DV
Protein
7.4g
· 15% DV
Fat
8.8g
· 11% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Lavash bread with special sauce nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lavash bread with special sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 275 kcal |
| 1 piece (small) | 45 g | 137 kcal |
| ½ piece (half) | 45 g | 137 kcal |
| 1 cup (diced) | 60 g | 183 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 120 g | 366 kcal |
| 1 piece (large) | 140 g | 427 kcal |
| 1 piece (jumbo) | 180 g | 549 kcal |
| 1 serving (large) | 180 g | 549 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Lavash bread with special sauce
What is lavash bread with special sauce?
Lavash bread with special sauce is thin lavash served with a topping or dip described as a special sauce. There is no single standard recipe, so the flavor and ingredients vary between restaurants, shops, and homemade versions.
What sauce goes on lavash bread with special sauce?
There is no universal sauce for lavash bread with special sauce. Recipes may use creamy, tomato-based, or spiced sauces, so the name alone does not identify its ingredients; ask the maker if you need to know what is in it.
How do you make lavash bread with special sauce at home?
To make lavash bread with special sauce at home, spread or serve your chosen sauce with thin lavash. Add the sauce shortly before eating to keep the bread from soaking it up, and adjust the seasoning to your taste.
How do you stop lavash bread with special sauce from getting soggy?
Serve the sauce separately or add it just before eating lavash bread with special sauce. Lavash absorbs moisture quickly, particularly when folded around a wet filling, so avoid assembling it far ahead of serving.
Can you toast lavash bread with special sauce?
Yes, you can toast lavash bread with special sauce, but the best method depends on whether the sauce is already on the bread. Toast the lavash first, then add the sauce; heating a creamy sauce may change its texture.
Is lavash bread with special sauce the same as a lavash wrap?
No, lavash bread with special sauce is not necessarily a wrap. It may be served open with sauce, while a lavash wrap is folded or rolled around a filling; the exact presentation depends on the recipe.
Can you freeze lavash bread with special sauce?
You can freeze plain lavash more successfully than lavash already covered in sauce. Sauce may separate or make the bread soggy after thawing, so freeze the bread separately and add freshly prepared sauce when serving.
What fillings work with lavash bread with special sauce?
Grilled vegetables, chicken, or beans can work as fillings for lavash bread with special sauce. Choose fillings that suit the sauce’s flavor and are not too wet, then add them shortly before rolling so the lavash holds together.
What should you serve with lavash bread with special sauce?
Serve lavash bread with special sauce alongside a crisp salad, grilled vegetables, or a simple soup. These options complement the soft bread and sauce without competing with their flavor; choose based on whether you want a snack or a fuller meal.
Is lavash bread with special sauce filling enough for a meal?
Lavash bread with special sauce can make a light meal, but it may not keep you full for long on its own. Add a source of protein and vegetables, such as grilled chicken and salad or beans and chopped vegetables.
Lavash bread with special sauce Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Biotin
2.7µg · 9% DV
Folate
34.2µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
576mg · 25% DV
Manganese
0.5mg · 22% DV
Iron
2.43mg · 14% DV
Potassium ⭐
106mg · 3% DV
Lavash bread with special sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash bread with special sauce
To burn the 275 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash bread with special sauce?
Lavash bread with special sauce pairs thin lavash flatbread with a sauce spread over it or served alongside. Lavash is a soft, thin bread associated with Turkey and neighbouring parts of West Asia and the Caucasus; the sauce is not a single standard recipe, so its flavour can vary by maker.
The bread is pliable, while the sauce adds moisture and a more savoury, sometimes spiced taste. It works as a quick snack or light meal: fold or roll it around a filling, or serve it alongside grilled foods and salads. At 8.2 g of protein per 100 g, it provides some protein, but the bread also makes it a carbohydrate-forward choice. Add fresh vegetables for a more rounded meal.
How Nutritious Is Lavash bread with special sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash bread with special sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash bread with special sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lavash bread with special sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash bread with special sauce Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.