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Lavash bowl Calories
Edible bowl made from thin lavash bread; high in carbohydrates, low-to-moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Lavash bowl Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
64.8g
· 77%
Protein
9.4g
· 11%
Fat
4.2g
· 12%
Fiber
3.1g
Lavash bowl Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
Folate
95µg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
4mg · 22% DV
Lavash bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash bowl Contain Allergens?
Contains these allergens:
Which Diets Is Lavash bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash bowl Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Lavash bowl
Lavash bowl — Frequently Asked Questions
How many calories are in lavash bowl, and what are its macros?
Per 100 g, lavash bowl provides 332 calories. That serving contains 9.4 g protein, 64.8 g carbs, 4.2 g fat, and 3.1 g fiber.
Is lavash bowl high glycemic, and does it contain gluten?
Lavash bowl has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten, listed as its allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.