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Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavash Beef Doner Wrap (250 g) has 548 calories. That works out to 219 calories per 100 g. It contains 51 g of carbs, 29.5 g of protein, 25.3 g of fat and 5.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
548
KCAL / 250G
Carbs
51g
· 19% DV
Protein
29.5g
· 59% DV
Fat
25.3g
· 32% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 548 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.4 g | |
| Sodium | 1313 mg | 57% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 5.3 g | 19% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 548 kcal |
| 100 g | 100 g | 219 kcal |
| 1 piece (half) | 125 g | 274 kcal |
| 1 piece (small) | 170 g | 372 kcal |
| 1 serving (medium) | 200 g | 438 kcal |
| 1 serving (large) | 300 g | 657 kcal |
| 1 piece (large) | 350 g | 767 kcal |
| 1 piece (jumbo) | 450 g | 986 kcal |
Calculated from 219 calories per 100 g.
A lavash beef doner wrap contains thinly sliced cooked beef doner wrapped in lavash bread. It often includes tomato, onion, lettuce, pickles, or sauce, but fillings vary by shop and regional style.
A lavash beef doner wrap is made by warming thinly sliced doner meat, placing it on lavash with chosen toppings, then rolling it tightly. Briefly warming the bread makes it more flexible and less likely to crack.
A lavash beef doner wrap uses Turkish-style döner, meat cooked on a vertical rotisserie and shaved into slices. Shawarma is a related Middle Eastern preparation with its own seasoning and serving traditions; the breads and toppings can also differ.
A lavash beef doner wrap works well with tomato-based sauce, chili sauce, or garlic yogurt sauce. Keep the sauce modest if you want the lavash to stay firm instead of turning soggy.
To make a lavash beef doner wrap at home, warm cooked doner meat in a hot pan and soften the lavash separately. Add vegetables and sauce, then roll it snugly; too much wet filling can make the bread tear.
A lavash beef doner wrap is rolled in a thin, flexible sheet of lavash, while a pita doner is usually served in or alongside pocket-style pita bread. The meat may be similar, but the bread changes how the filling is held and eaten.
Yes, reheat a lavash beef doner wrap in a covered pan over low to medium heat, turning it so the filling warms through without scorching the bread. A microwave is quicker but can leave the lavash soft and damp.
A lavash beef doner wrap is best eaten soon after preparation, but leftovers should be refrigerated promptly in a sealed container and eaten within a short time. Keep it chilled rather than leaving the meat-filled wrap at room temperature.
You can freeze a lavash beef doner wrap, but the lavash may become wet or break apart after thawing. For better texture, freeze the cooked doner filling separately and assemble the wrap after reheating it.
A lavash beef doner wrap can provide a filling meal with protein, but the balance depends on its meat, sauce, and vegetable portions. Adding extra salad vegetables and going light on rich sauces makes it a more balanced choice.
Vitamins
B12
2.63µg · 110% DV
B3
9.75mg · 61% DV
B6
0.63mg · 37% DV
B1
0.4mg · 33% DV
Minerals
Selenium
41µg · 75% DV
Sodium
1313mg · 57% DV
Zinc
6.13mg · 56% DV
Phosphorus
355mg · 51% DV
Potassium ⭐
588mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 548 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Lavash Beef Doner Wrap brings together thinly sliced beef cooked on a vertical rotisserie and soft, flexible lavash bread. Doner is closely associated with Turkish cooking, and the wrap is a familiar quick meal in Turkey as well as a popular street-food option in many cities around the world. The beef is savoury and often lightly crisp at the edges, while fresh vegetables and sauces add contrast; fillings vary by shop. It is commonly served as a substantial lunch or dinner, sometimes with pickles or a drink alongside. It provides protein and can be filling; ask for less sauce and extra salad for a lighter balance.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.55g
MONOUNSATURATED
10.45g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.