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Lavash Beef Doner Wrap Calories

Protein source

CALORIES · 100 G

219kcal

GI

52medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Lavash Beef Doner Wrap (250 g) has 548 calories. That works out to 219 calories per 100 g. It contains 51 g of carbs, 29.5 g of protein, 25.3 g of fat and 5.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Lavash Beef Doner Wrap Nutrition Facts

Selected: 1 piece (medium) · 250 g

548

KCAL / 250G

Carbs

51g

· 19% DV

Protein

29.5g

· 59% DV

Fat

25.3g

· 32% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 21% · Fat 42%

Lavash Beef Doner Wrap nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories548 kcal
Total fat25.3 g32%
Saturated fat8.55 g43%
Trans fat0.4 g
Sodium1313 mg57%
Total carbohydrate51 g19%
Fiber5.3 g19%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lavash Beef Doner Wrap?

ServingAmountCalories
1 piece (medium)250 g548 kcal
100 g100 g219 kcal
1 piece (half)125 g274 kcal
1 piece (small)170 g372 kcal
1 serving (medium)200 g438 kcal
1 serving (large)300 g657 kcal
1 piece (large)350 g767 kcal
1 piece (jumbo)450 g986 kcal

Calculated from 219 calories per 100 g.

Frequently Asked Questions About Lavash Beef Doner Wrap

What is in a lavash beef doner wrap?

A lavash beef doner wrap contains thinly sliced cooked beef doner wrapped in lavash bread. It often includes tomato, onion, lettuce, pickles, or sauce, but fillings vary by shop and regional style.

How is a lavash beef doner wrap made?

A lavash beef doner wrap is made by warming thinly sliced doner meat, placing it on lavash with chosen toppings, then rolling it tightly. Briefly warming the bread makes it more flexible and less likely to crack.

What is the difference between a lavash beef doner wrap and a shawarma wrap?

A lavash beef doner wrap uses Turkish-style döner, meat cooked on a vertical rotisserie and shaved into slices. Shawarma is a related Middle Eastern preparation with its own seasoning and serving traditions; the breads and toppings can also differ.

What sauce goes with a lavash beef doner wrap?

A lavash beef doner wrap works well with tomato-based sauce, chili sauce, or garlic yogurt sauce. Keep the sauce modest if you want the lavash to stay firm instead of turning soggy.

How do you make a lavash beef doner wrap at home?

To make a lavash beef doner wrap at home, warm cooked doner meat in a hot pan and soften the lavash separately. Add vegetables and sauce, then roll it snugly; too much wet filling can make the bread tear.

How is a lavash beef doner wrap different from a pita doner?

A lavash beef doner wrap is rolled in a thin, flexible sheet of lavash, while a pita doner is usually served in or alongside pocket-style pita bread. The meat may be similar, but the bread changes how the filling is held and eaten.

Can you reheat a lavash beef doner wrap?

Yes, reheat a lavash beef doner wrap in a covered pan over low to medium heat, turning it so the filling warms through without scorching the bread. A microwave is quicker but can leave the lavash soft and damp.

How long does a lavash beef doner wrap keep in the fridge?

A lavash beef doner wrap is best eaten soon after preparation, but leftovers should be refrigerated promptly in a sealed container and eaten within a short time. Keep it chilled rather than leaving the meat-filled wrap at room temperature.

Can you freeze a lavash beef doner wrap?

You can freeze a lavash beef doner wrap, but the lavash may become wet or break apart after thawing. For better texture, freeze the cooked doner filling separately and assemble the wrap after reheating it.

Is a lavash beef doner wrap a balanced meal?

A lavash beef doner wrap can provide a filling meal with protein, but the balance depends on its meat, sauce, and vegetable portions. Adding extra salad vegetables and going light on rich sauces makes it a more balanced choice.

Lavash Beef Doner Wrap Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

B3

9.75mg · 61% DV

B6

0.63mg · 37% DV

B1

0.4mg · 33% DV

Minerals

Selenium

41µg · 75% DV

Sodium

1313mg · 57% DV

Zinc

6.13mg · 56% DV

Phosphorus

355mg · 51% DV

Potassium ⭐

588mg · 17% DV

Lavash Beef Doner Wrap Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash Beef Doner Wrap

To burn the 548 calories in 1 piece (medium) (250 g):

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavash Beef Doner Wrap?

A Lavash Beef Doner Wrap brings together thinly sliced beef cooked on a vertical rotisserie and soft, flexible lavash bread. Doner is closely associated with Turkish cooking, and the wrap is a familiar quick meal in Turkey as well as a popular street-food option in many cities around the world. The beef is savoury and often lightly crisp at the edges, while fresh vegetables and sauces add contrast; fillings vary by shop. It is commonly served as a substantial lunch or dinner, sometimes with pickles or a drink alongside. It provides protein and can be filling; ask for less sauce and extra salad for a lighter balance.

How Nutritious Is Lavash Beef Doner Wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavash Beef Doner Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash Beef Doner Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lavash Beef Doner Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lavash Beef Doner Wrap Fat Profile

SATURATED

8.55g

MONOUNSATURATED

10.45g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Lavash Beef Doner Wrap

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.