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Lavaş Yavuk Calories
Chicken lavash wrap, source of protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavaş Yavuk (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 39.6 g of carbs, 20.7 g of protein, 9.4 g of fat and 3.1 g of fiber. Its 6.7 mg of B3 covers 42% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lavaş Yavuk Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
20.7g
· 41% DV
Fat
9.4g
· 12% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
Lavaş Yavuk nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lavaş Yavuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| ½ piece (half) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 200 g | 370 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 2 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Lavaş Yavuk
What is Lavaş Yavuk?
Lavaş Yavuk is a chicken wrap made with lavash, a thin flatbread. It typically contains cooked chicken, while vegetables, sauces and seasonings vary by recipe or seller.
How do you make Lavaş Yavuk at home?
To make Lavaş Yavuk, season and cook the chicken thoroughly, then place it down the middle of a lavash sheet. Add any vegetables or sauce you like, fold in the sides, and roll it tightly.
What sauce goes best in Lavaş Yavuk?
Garlic yogurt sauce, a mild chilli sauce or tahini sauce can all work well in Lavaş Yavuk. Use a modest amount so the lavash stays intact, and choose a sauce that suits the chicken’s seasoning.
Why does Lavaş Yavuk fall apart when you roll it?
Lavaş Yavuk can split if the lavash is cold, dry or overloaded. Warm the bread briefly to make it flexible, keep the filling in a narrow line down the centre, and avoid adding too much watery sauce.
Is Lavaş Yavuk the same as chicken shawarma?
No, not necessarily. Lavaş Yavuk describes a chicken-filled lavash wrap, while chicken shawarma refers to a particular style of seasoned meat, traditionally cooked on a rotating spit; a wrap could use shawarma-style chicken, but the names are not interchangeable.
How should you reheat Lavaş Yavuk?
Reheat Lavaş Yavuk in a covered skillet over medium-low heat or in an oven until the chicken is hot throughout. A skillet helps keep the lavash from drying out; avoid leaving the wrap at room temperature for extended periods.
How long does Lavaş Yavuk last in the fridge?
Store Lavaş Yavuk in a covered container in the refrigerator and eat it within a few days. Because it contains cooked chicken, refrigerate leftovers promptly rather than leaving them out, and discard the wrap if its smell or appearance has changed.
What can you serve with Lavaş Yavuk?
Lavaş Yavuk pairs well with a crisp salad, yoghurt dip or soup. For a more filling meal, serve it with roasted vegetables; a fresh, tangy side also balances a richly seasoned or saucy wrap.
Can you freeze Lavaş Yavuk?
Yes, Lavaş Yavuk can be frozen, though the lavash and fresh vegetables may soften after thawing. For better texture, freeze the chicken separately and assemble the wrap with fresh vegetables and sauce after reheating.
Can you meal-prep Lavaş Yavuk for lunch?
Yes. Cook the chicken ahead and keep it chilled separately from the lavash, vegetables and sauce. Assemble Lavaş Yavuk shortly before eating so moisture from the filling does not make the bread soggy.
Lavaş Yavuk Vitamins & Minerals
Vitamins
B3
6.66mg · 42% DV
B6
0.56mg · 33% DV
B5
1.26mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Sodium
684mg · 30% DV
Phosphorus
198mg · 28% DV
Selenium
12µg · 22% DV
Copper
0.13mg · 14% DV
Potassium ⭐
306mg · 9% DV
Lavaş Yavuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavaş Yavuk
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavaş Yavuk?
Lavaş Yavuk is a chicken wrap made by rolling cooked chicken in soft lavash, a thin flatbread widely used in Turkish and neighbouring cuisines. It brings the familiar flavours of a Turkish dürüm into a convenient, handheld meal.
The chicken makes the filling savoury and tender, while the lavash is pliable and may be lightly toasted. It works well for a quick lunch or casual dinner; in Turkey, wraps like this are often paired with ayran, pickles or fresh salad. It provides both protein and carbohydrates, with 11.5 g of protein per 100 g. For a lighter meal, go easy on rich sauces and serve it with extra vegetables.
How Nutritious Is Lavaş Yavuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavaş Yavuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavaş Yavuk Contain Allergens?
Contains these allergens:
Which Diets Is Lavaş Yavuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavaş Yavuk Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.