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Meat wrap Calories
Flatbread meat wrap; protein-rich, with moderate-to-high glycemic impact from refined flour wrap.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Meat wrap (220 g) has 539 calories. That works out to 245 calories per 100 g. It contains 48.4 g of carbs, 27.5 g of protein, 25.3 g of fat and 4 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meat wrap Nutrition Facts
Selected: 1 piece (whole) · 220 g
539
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
27.5g
· 55% DV
Fat
25.3g
· 32% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Meat wrap nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 7.48 g | 37% |
| Trans fat | 0.26 g | |
| Sodium | 946 mg | 41% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Meat wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 539 kcal |
| 0.25 piece (quarter) | 55 g | 135 kcal |
| 100 g | 100 g | 245 kcal |
| ½ piece (half) | 110 g | 270 kcal |
| 1 piece (small) | 160 g | 392 kcal |
| 1 serving (medium) | 180 g | 441 kcal |
| 1 serving (large) | 260 g | 637 kcal |
| 1 piece (large) | 300 g | 735 kcal |
| 1 piece (jumbo) | 340 g | 833 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Meat wrap
What is usually in a meat wrap?
A meat wrap usually contains cooked, seasoned meat rolled in flatbread, often with vegetables and a sauce. Fillings vary widely: a Turkish-style version may include grilled meat, tomato, onion, parsley, and spicy pepper, while other versions use different toppings.
What cut of meat works best in a meat wrap?
Thinly sliced, tender cuts work best in a meat wrap because they cook quickly and are easy to bite through. Beef, lamb, or chicken can all work; slice against the grain and avoid overcooking to keep the filling tender.
Is a meat wrap the same as a döner wrap?
No. A döner wrap is specifically filled with meat cooked on a rotating vertical spit and shaved off in slices. A meat wrap is a broader dish: its meat may be grilled, pan-cooked, or prepared in another way.
How do you stop a meat wrap from getting soggy?
Keep wet sauces and juicy vegetables from sitting directly against the flatbread in a meat wrap. Drain the cooked filling, add sauce sparingly, and assemble just before eating; if packing it ahead, keep the sauce separate.
What sauce goes well in a meat wrap?
Garlic yogurt, tahini sauce, or a tomato-and-pepper sauce all pair well with a meat wrap. Choose a sauce that complements the meat rather than drowning it, and add spicy sauce separately so everyone can adjust the heat.
How do you reheat a meat wrap without drying it out?
Reheat a meat wrap in a covered skillet over low heat, turning it once, until the filling is hot. A microwave also works if you wrap it in a lightly damp paper towel, but the flatbread may turn softer.
Can you make meat wraps ahead for lunch?
Yes, you can prepare meat wraps ahead, but keeping the components separate preserves their texture best. Refrigerate the cooked meat promptly and pack the flatbread, vegetables, and sauce separately; assemble the wrap shortly before lunch.
What should you serve with a meat wrap?
A crisp salad, grilled vegetables, or a simple yogurt dip makes a good side for a meat wrap. For a Turkish-inspired meal, serve it with ayran; choose a lighter side if the wrap already has a rich sauce.
Is a homemade meat wrap healthier than a takeaway one?
A homemade meat wrap can be a more balanced choice because you control the amount of oil, salt, sauce, and vegetables. Takeaway versions may be larger or richer, so compare the fillings and choose the portion that suits your meal.
Can you freeze a meat wrap?
Yes, but a fully assembled meat wrap may thaw with limp flatbread and watery vegetables. For better texture, freeze the cooked meat filling on its own, thaw it safely, reheat it, and wrap it in fresh flatbread.
Meat wrap Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
8.36mg · 52% DV
B6
0.48mg · 28% DV
B1
0.26mg · 22% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
341mg · 49% DV
Zinc
4.84mg · 44% DV
Sodium
946mg · 41% DV
Potassium ⭐
462mg · 14% DV
Meat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat wrap
To burn the 539 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat wrap?
A Meat wrap is a Turkish-style dürüm: seasoned, cooked meat rolled in thin flatbread, often with vegetables and sauce. It is common as a quick meal in Turkey, where the filling and seasoning vary between regions, shops and home kitchens. The meat may be grilled or cooked on a hot surface, then wrapped while the bread is still soft.
The contrast of warm, savoury meat, tender flatbread and crisp vegetables makes it easy to eat on the go. In Turkey it is often served with ayran, pickles or a simple salad; elsewhere, it works well as a lunch or casual dinner. It provides protein, while the refined-flour wrap contributes much of its carbohydrate and relatively little fibre. For a lighter version, ask for extra salad, leaner meat and less sauce.
How Nutritious Is Meat wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Meat wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat wrap Fat Profile
SATURATED
7.48g
MONOUNSATURATED
10.12g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.