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Meat wrap Calories
Flatbread meat wrap; protein-rich, with moderate-to-high glycemic impact from refined flour wrap.
CALORIES
GI
POTASSIUM
FIBER
Meat wrap Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
22g
· 36%
Protein
12.5g
· 21%
Fat
11.5g
· 43%
Fiber
1.8g
Meat wrap Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Meat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Meat wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat wrap Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Meat wrap
Meat wrap — Frequently Asked Questions
How many calories are in a meat wrap?
A meat wrap contains 245 calories per 100 g. It provides 12.5 g of protein, 22 g of carbohydrates, and 11.5 g of fat per 100 g.
Is a meat wrap suitable for a Mediterranean diet?
Yes, this meat wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.