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Thin wheat flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Wheat lavash (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33.4 g of carbs, 5.5 g of protein, 1.9 g of fat and 1.8 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
33.4g
· 12% DV
Protein
5.5g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 0.25 piece (quarter) | 15 g | 44 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 serving (thin) | 45 g | 131 kcal |
| 1 serving (thick) | 75 g | 218 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (jumbo) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Wheat lavash is used as a thin, flexible bread for wraps and as an accompaniment to meals. You can fill it with grilled meat or vegetables, roll it around sandwich fillings, or serve it alongside dips.
No, Wheat lavash is generally a thin, flat sheet, while pita is thicker and often forms a pocket as it bakes. Lavash works well for rolling wraps; pita is commonly split and filled.
Warm Wheat lavash briefly in a dry skillet before filling it; cold or dry lavash is more likely to crack. Keep the filling moderate and avoid letting the bread sit uncovered before rolling.
Wheat lavash can be served as it is, but warming it briefly makes it softer and easier to fold. Heat it in a skillet or oven until pliable, and avoid prolonged heating, which can dry it out.
Yes, Wheat lavash freezes well. Separate the sheets with baking paper, seal them in a freezer-safe bag, and thaw only what you need; a brief warming in a skillet restores flexibility.
Keep opened Wheat lavash sealed in its original bag or another airtight container so it does not dry out. Store it in a cool, dry place and follow the package directions; discard any pieces with mold.
Wheat lavash is made from a simple dough that is rolled very thin and cooked quickly on a hot surface, traditionally a clay oven or griddle. This produces a flexible flatbread rather than a thick, pocketed loaf.
Wheat lavash pairs well with grilled kebabs, roasted vegetables, dips, and fresh herbs. Use it to wrap fillings or serve it alongside a meal; warming it first helps it fold without tearing.
Yes, Wheat lavash can replace a tortilla in many wraps, but its larger, thinner sheets may need trimming or folding to fit. Warm the lavash first and use less filling than you might in a thicker tortilla.
Yes, the carbohydrates in Wheat lavash can raise blood sugar. Pairing it with protein and non-starchy vegetables makes for a more balanced wrap than filling the meal with several carbohydrate-rich foods.
Vitamins
B1
0.25mg · 21% DV
B3
2.88mg · 18% DV
Folate
66µg · 17% DV
B2
0.13mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.42mg · 18% DV
Sodium
306mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wheat lavash is a thin, flexible flatbread made from wheat flour, usually with water and salt, then baked on a hot surface or in an oven. It is a staple across Turkey and neighbouring regions, with local variations in how the dough is made and cooked.
Its pliable texture makes it especially handy for wraps and kebabs; it can also be served alongside meals or warmed and filled with cheese and vegetables. Wheat lavash is mainly a source of carbohydrates, with 55.7 g per 100 g. For a more balanced, filling wrap, pair it with vegetables and a protein-rich filling, and choose a portion to suit the rest of your meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.