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A thin, soft, round sheet of wheat flatbread, pale beige with scattered toasted brown spots and a lightly flour-dusted, slightly uneven surface, folded loosely on a plate.

Wheat lavash Calories

Thin wheat flatbread

CALORIES · 100 G

290kcal

GI

70high

POTASSIUM · 100 G

140mg

FIBER · 100 G

3g

Quick answer

1 piece (medium) of Wheat lavash (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33.4 g of carbs, 5.5 g of protein, 1.9 g of fat and 1.8 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Wheat lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

174

KCAL / 60G

Carbs

33.4g

· 12% DV

Protein

5.5g

· 11% DV

Fat

1.9g

· 2% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Wheat lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories174 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0.01 g
Sodium306 mg13%
Total carbohydrate33.4 g12%
Fiber1.8 g6%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Wheat lavash?

ServingAmountCalories
1 piece (medium)60 g174 kcal
0.25 piece (quarter)15 g44 kcal
1 piece (small)30 g87 kcal
½ piece (half)30 g87 kcal
1 serving (thin)45 g131 kcal
1 serving (thick)75 g218 kcal
1 piece (large)90 g261 kcal
100 g100 g290 kcal
1 piece (jumbo)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Wheat lavash

What is Wheat lavash used for?

Wheat lavash is used as a thin, flexible bread for wraps and as an accompaniment to meals. You can fill it with grilled meat or vegetables, roll it around sandwich fillings, or serve it alongside dips.

Is Wheat lavash the same as pita bread?

No, Wheat lavash is generally a thin, flat sheet, while pita is thicker and often forms a pocket as it bakes. Lavash works well for rolling wraps; pita is commonly split and filled.

How do you keep Wheat lavash from cracking when making wraps?

Warm Wheat lavash briefly in a dry skillet before filling it; cold or dry lavash is more likely to crack. Keep the filling moderate and avoid letting the bread sit uncovered before rolling.

Should Wheat lavash be heated before serving?

Wheat lavash can be served as it is, but warming it briefly makes it softer and easier to fold. Heat it in a skillet or oven until pliable, and avoid prolonged heating, which can dry it out.

Can Wheat lavash be frozen?

Yes, Wheat lavash freezes well. Separate the sheets with baking paper, seal them in a freezer-safe bag, and thaw only what you need; a brief warming in a skillet restores flexibility.

How should you store Wheat lavash after opening?

Keep opened Wheat lavash sealed in its original bag or another airtight container so it does not dry out. Store it in a cool, dry place and follow the package directions; discard any pieces with mold.

How is Wheat lavash traditionally baked?

Wheat lavash is made from a simple dough that is rolled very thin and cooked quickly on a hot surface, traditionally a clay oven or griddle. This produces a flexible flatbread rather than a thick, pocketed loaf.

What goes well with Wheat lavash?

Wheat lavash pairs well with grilled kebabs, roasted vegetables, dips, and fresh herbs. Use it to wrap fillings or serve it alongside a meal; warming it first helps it fold without tearing.

Can you use Wheat lavash instead of a tortilla?

Yes, Wheat lavash can replace a tortilla in many wraps, but its larger, thinner sheets may need trimming or folding to fit. Warm the lavash first and use less filling than you might in a thicker tortilla.

Does Wheat lavash raise blood sugar?

Yes, the carbohydrates in Wheat lavash can raise blood sugar. Pairing it with protein and non-starchy vegetables makes for a more balanced wrap than filling the meal with several carbohydrate-rich foods.

Wheat lavash Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

2.88mg · 18% DV

Folate

66µg · 17% DV

B2

0.13mg · 10% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.42mg · 18% DV

Sodium

306mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

84mg · 2% DV

Wheat lavash Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat lavash

To burn the 174 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wheat lavash?

Wheat lavash is a thin, flexible flatbread made from wheat flour, usually with water and salt, then baked on a hot surface or in an oven. It is a staple across Turkey and neighbouring regions, with local variations in how the dough is made and cooked.

Its pliable texture makes it especially handy for wraps and kebabs; it can also be served alongside meals or warmed and filled with cheese and vegetables. Wheat lavash is mainly a source of carbohydrates, with 55.7 g per 100 g. For a more balanced, filling wrap, pair it with vegetables and a protein-rich filling, and choose a portion to suit the rest of your meal.

How Nutritious Is Wheat lavash?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Wheat lavash

🫓vs🍚
Wheat lavash vs Bulgur Pilaf170 kcal more per 100 g
→
🫓vs🍝
Wheat lavash vs Whole wheat pasta166 kcal more per 100 g
→
🫓vs🥖
Wheat lavash vs Breadstick120 kcal fewer per 100 g
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🫓vs🥯
Wheat lavash vs Simit50 kcal fewer per 100 g
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Foods Similar to Wheat lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.