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Lavash bread Calories
Thin, soft, traditional flatbread
CALORIES
GI
POTASSIUM
FIBER
Lavash bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.2g
Lavash bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Lavash bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash bread Contain Allergens?
Contains these allergens:
Which Diets Is Lavash bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Lavash bread
Lavash bread — Frequently Asked Questions
How many calories are in lavash bread?
Lavash bread contains 270 calories per 100 g. Calories per serving depend on the weight of the lavash you eat.
How many carbs are in lavash bread?
Lavash bread provides 54 g of carbohydrates per 100 g. It is a carbohydrate-rich grain product.
Is lavash bread a good source of protein?
Lavash bread contains 8.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Does lavash bread contain fiber?
Lavash bread contains 2.2 g of fiber per 100 g. It provides some fiber, but it is not a high-fiber option.
What is the glycemic index of lavash bread?
Lavash bread has a glycemic index of 70. This indicates that it may have a relatively rapid effect on blood sugar.
Can lavash bread fit into a diet?
Lavash bread has 270 calories and 54 g of carbohydrates per 100 g, so portion size matters in a diet. Whether it fits depends on your overall nutrition goals.
Is lavash bread vegan?
Based on the provided dietary compatibility information, lavash bread is suitable for vegan eating. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Does lavash bread contain gluten?
Yes, lavash bread contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Is lavash bread low in fat?
Yes, lavash bread contains 1.5 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Is lavash bread highly processed?
Lavash bread is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.