1 piece (medium) of Lavash bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 0.9 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Lavash bread?

Lavash bread is a thin, flexible flatbread made from rolled dough and baked on a hot griddle, in a tandoor or in an oven. It is a traditional staple across parts of West Asia and the Caucasus, including Turkey, Armenia and Iran, though recipes and names vary by place.

Soft and pliable when fresh, with a mild flavour and occasional toasted spots, it is commonly used to wrap kebabs, grilled vegetables, cheese or herbs. In Turkey and nearby regions it often accompanies meals or becomes a dürüm; elsewhere, it works well as a wrap or alongside dips. It is mainly a source of carbohydrate and relatively low in fat. Add plenty of vegetables and go easy on rich sauces for a lighter wrap.

Lavash bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

54g

· 20% DV

Protein

8.5g

· 17% DV

Fat

1.5g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Lavash bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

How Nutritious Is Lavash bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lavash bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash bread

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lavash bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Lavash bread

🥖vs🍚

Lavash bread vs Bulgur Pilaf150 kcal more per 100 g

→🥖vs🍝

Lavash bread vs Whole wheat pasta146 kcal more per 100 g

→🥖vs🥖

Lavash bread vs Breadstick140 kcal fewer per 100 g

→🥖vs🥯

Lavash bread vs Simit70 kcal fewer per 100 g

→

Foods Similar to Lavash bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Lavash bread

What is lavash bread?

Lavash bread is a thin flatbread traditionally made from flour, water and salt, then baked on a hot surface or in a clay oven. It can be soft and flexible when fresh, or dried until crisp for longer storage.

How do you make lavash bread at home?

You can make lavash bread with a simple dough of flour, water, salt and, in some recipes, yeast. Roll it very thin and cook it briefly on a very hot skillet or in a hot oven so it stays flexible.

Is lavash bread the same as pita bread?

No. Lavash bread is usually a thin, flexible sheet, while pita is thicker and often forms a pocket as it bakes. Lavash is commonly rolled around fillings or served alongside meals rather than split and stuffed.

How do you keep lavash bread from cracking when you roll it?

Warm lavash bread briefly before rolling it; cold or dry bread is more likely to crack. Keep unused pieces covered, avoid overfilling, and fold the sides over the filling before rolling it tightly.

How should you store lavash bread?

Keep lavash bread in a sealed bag or airtight container in a cool, dry place. Once opened, refrigerating it can help limit mold growth, though it may dry out; discard the bread if you see any mold.

Can you freeze lavash bread?

Yes, lavash bread freezes well. Separate the pieces with parchment paper, seal them in a freezer bag, and thaw only what you need while covered. Warm thawed bread briefly before using it for wraps.

What can you make with lavash bread?

Lavash bread works well for wraps, flatbread pizzas, and crisp chips. Fill it with grilled meat, vegetables or cheese, or cut it into pieces and bake until crisp to serve with dips or soup.

What is the difference between lavash bread and a tortilla?

Lavash bread is typically rolled thinner and wider than many tortillas, and traditional versions may be baked against the wall of a clay oven. Tortillas are usually cooked on a griddle and are especially associated with Mexican dishes.

How do you soften stale lavash bread?

To soften lavash bread that has dried but has no mold, sprinkle it lightly with water and warm it briefly in a covered skillet. A damp cloth can also help it regain flexibility; use it soon after warming.

Where does lavash bread come from?

Lavash bread has a long history across the Caucasus and parts of West Asia, including Armenia, Türkiye and Iran. Recipes and baking methods vary by region, but the bread is traditionally rolled thin and cooked at high heat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026