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Flatbread Calories
Traditional thin bread, low fat, good source of carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Flatbread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 0.7 g of fat and 1.5 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Flatbread?
Flatbread is a broad, thin bread, cooked on a hot surface or in an oven. In Turkey and nearby regions, lavash is commonly used to wrap kebabs and other fillings, or served alongside meals in place of a thicker loaf. Fresh, it is soft and pliable, with lightly toasted spots; as it dries, it turns crisp and works well for scooping dips. Its nutritional profile is mostly carbohydrates, with little fat. For a balanced wrap, pair it with plenty of vegetables and a lean protein or beans, and use sauces sparingly. It also makes a convenient base for a quick meal when warmed briefly before filling.
Flatbread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
54g
· 20% DV
Protein
8.5g
· 17% DV
Fat
1.2g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
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Flatbread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
500mg · 22% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Potassium ⭐
120mg · 4% DV
Manganese
0mg · 0% DV
How Nutritious Is Flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flatbread
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Frequently Asked Questions About Flatbread
How do you keep flatbread from tearing when making a wrap?
Warm the flatbread briefly before filling it so it becomes more flexible. Keep the filling away from the edges and avoid overstuffing; a small amount of sauce also helps hold the wrap together without making the bread soggy.
How do you soften flatbread?
Warm flatbread in a dry pan for a few seconds on each side. If it has dried out, sprinkle it lightly with water and heat it covered; too much heat or cooking time can make it stiff rather than pliable.
What is the difference between flatbread and pita bread?
Flatbread is a broad category of thin breads, while pita is a particular kind that often forms a pocket as it bakes. Turkish-style flatbread is usually used as a flexible wrap rather than relied on to split into a pocket.
How should you store flatbread after opening?
Keep flatbread in an airtight bag or container at room temperature and use it before it dries out. Let freshly warmed bread cool before sealing it, since trapped steam can make the surface damp.
Can you freeze flatbread?
Yes, flatbread freezes well. Separate pieces with parchment so they do not stick together, then seal them in a freezer bag. Thaw at room temperature and warm briefly in a pan before serving.
How do you make flatbread at home?
A simple flatbread dough uses flour, water, salt, and often yeast. Roll it thin and cook it on a hot pan or griddle; avoid overcooking if you want bread that stays soft enough to wrap around fillings.
Can you use flatbread for pizza?
Yes, flatbread makes a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the cheese melts; too much sauce can make the bread soft and difficult to lift.
Why does flatbread get hard?
Flatbread gets hard when it loses moisture, especially if it is left uncovered or heated for too long. Store it sealed and warm it briefly just before eating to bring back some softness.
What is the best way to reheat flatbread?
A hot, dry skillet is a reliable way to reheat flatbread while keeping it flexible. Heat each side briefly; for several pieces, wrap them in foil and warm them in the oven so they do not dry out.
Can you use flatbread instead of tortillas for wraps?
Yes, flatbread can replace tortillas in many wraps, especially when warmed first. It may be larger or thicker than the tortillas you usually buy, so adjust the filling and fold the sides inward before rolling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.