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Lava shrimp cracker Calories
Crispy shrimp-based snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Lava shrimp cracker (60 g) has 306 calories. That works out to 510 calories per 100 g. It contains 36.6 g of carbs, 3.9 g of protein, 16.2 g of fat and 0.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Lava shrimp cracker Nutrition Facts
Selected: 1 pack (small) · 60 g
306
KCAL / 60G
Carbs
36.6g
· 13% DV
Protein
3.9g
· 8% DV
Fat
16.2g
· 21% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Lava shrimp cracker nutrition facts table · 1 pack (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.06 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Lava shrimp cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 60 g | 306 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 cup (whole) | 20 g | 102 kcal |
| 10 piece (small) | 30 g | 153 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 2 cup (double) | 40 g | 204 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Lava shrimp cracker
What is a Lava shrimp cracker made of?
A Lava shrimp cracker is a crispy shrimp-based snack. Packaged versions are ultra-processed and commonly combine starch or flour with shrimp ingredients or shrimp flavouring and seasonings. The exact recipe varies by product.
Are Lava shrimp crackers ready to eat?
Yes, Lava shrimp crackers sold as packaged snacks are generally ready to eat straight from the bag. You do not need to cook them first. If they have gone soft, brief reheating may help restore some crispness.
Why are Lava shrimp crackers puffed and full of holes?
Lava shrimp crackers puff during production as heat and moisture expand the mixture, creating air pockets. Those pockets give the snack its light, crunchy texture; they do not indicate how much shrimp the cracker contains.
Do Lava shrimp crackers taste spicy?
Not necessarily. “Lava” in the name does not guarantee that Lava shrimp crackers contain chilli or taste hot. Some versions may be spicy, while others are mainly savoury and shrimp-flavoured; the taste depends on the product.
How do you keep Lava shrimp crackers crispy after opening?
Keep opened Lava shrimp crackers in an airtight container in a cool, dry place. Moisture quickly softens their crisp texture, so avoid leaving the bag open. Discard them if they develop an unusual smell or signs of spoilage.
Can you make Lava shrimp crackers at home?
You can make shrimp crackers at home, but reproducing a packaged Lava shrimp cracker’s exact flavour and texture may be difficult. Homemade versions typically use a shrimp-and-starch dough that is shaped, dried, and then cooked until it puffs.
What can you serve with Lava shrimp crackers?
Lava shrimp crackers work well on their own or with a savoury dip, such as a chilli sauce or a creamy dip. They can also be served as a crunchy side with a meal, rather than treated as the main dish.
Do Lava shrimp crackers contain real shrimp?
Lava shrimp crackers are shrimp-based, but the amount and form of shrimp can vary. A shrimp flavour does not necessarily mean the snack contains a large amount of shrimp; packaged recipes may use shrimp ingredients alongside starch, flour, and seasonings.
Are Lava shrimp crackers unhealthy?
Lava shrimp crackers are best treated as an occasional snack rather than a nutrient-rich food. They are ultra-processed and mostly provide a crunchy, starchy snack, so pairing a modest serving with more nourishing foods makes for a more balanced snack.
Can people with diabetes eat Lava shrimp crackers?
Lava shrimp crackers may raise blood sugar because they are a starchy snack. People with diabetes can account for the portion and what they eat alongside it; ask your doctor or dietitian how it fits your individual plan.
Lava shrimp cracker Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B12
0.12µg · 5% DV
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Sodium
468mg · 20% DV
Selenium
5.4µg · 10% DV
Phosphorus
57mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Lava shrimp cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lava shrimp cracker
To burn the 306 calories in 1 pack (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lava shrimp cracker?
Lava shrimp cracker is a packaged, crisp snack made with shrimp. It has a light, brittle crunch and a savoury seafood flavour, often with seasoning that gives it a little extra sweetness or spice. Shrimp crackers are especially familiar as a snack and side in Southeast Asian cuisines; this packaged version can be enjoyed straight from the bag, shared with drinks, or served alongside a meal.
It is mainly a source of carbohydrates and fat, rather than protein or fibre. For a more substantial snack, pair it with fresh vegetables or a simple dip. Its crisp, savoury character also works well as a crunchy side for soups or casual sharing plates.
How Nutritious Is Lava shrimp cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lava shrimp cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lava shrimp cracker Contain Allergens?
Contains these allergens:
Which Diets Is Lava shrimp cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lava shrimp cracker Fat Profile
SATURATED
6.72g
MONOUNSATURATED
4.26g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.