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Lavash bread Calories
Thin, soft, traditional Middle Eastern flatbread
CALORIES
GI
POTASSIUM
FIBER
Lavash bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.5g
Lavash bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Lavash bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash bread Contain Allergens?
Contains these allergens:
Which Diets Is Lavash bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lavash bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.