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Molten chocolate cake Calories

Rich chocolate dessert with a molten center

CALORIES

389kcal

48medium

POTASSIUM

220mg

FIBER

2.8g

Molten chocolate cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

47.8g

· 48%

Protein

5.7g

· 6%

Fat

20.1g

· 46%

Fiber

2.8g

Molten chocolate cake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4µg · 13% DV

Vitamin A

98µg · 11% DV

B12

0.24µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Molten chocolate cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Molten chocolate cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Molten chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Molten chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Molten chocolate cake Fat Profile

SATURATED

11.4g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Molten chocolate cake — Frequently Asked Questions

How many calories are in molten chocolate cake?

Molten chocolate cake contains 389 calories per 100 g. A 100 g serving also provides 47.8 g of carbohydrates, 20.1 g of fat, and 5.7 g of protein.

What is the glycemic index of molten chocolate cake?

Molten chocolate cake has a glycemic index of 48. It contains gluten, eggs, and dairy, and is suitable for vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.