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Molten chocolate cake Calories
Rich chocolate dessert with a molten center
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Molten chocolate cake (110 g) has 428 calories. That works out to 389 calories per 100 g. It contains 52.6 g of carbs, 6.3 g of protein, 22.1 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Molten chocolate cake Nutrition Facts
Selected: 1 piece (medium) · 110 g
428
KCAL / 110G
Carbs
52.6g
· 19% DV
Protein
6.3g
· 13% DV
Fat
22.1g
· 28% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Molten chocolate cake nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 12.54 g | 63% |
| Trans fat | 0.33 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Molten chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 428 kcal |
| ½ piece (half) | 55 g | 214 kcal |
| 1 piece (small) | 80 g | 311 kcal |
| 1 serving (mini) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (diced) | 120 g | 467 kcal |
| 1 piece (large) | 140 g | 545 kcal |
| 1 serving (jumbo) | 160 g | 622 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Molten chocolate cake
What is molten chocolate cake?
Molten chocolate cake is an individual chocolate dessert with a baked outer cake and a soft, flowing center. It is often called lava cake; the center may come from a deliberately underbaked middle or a separate chocolate filling.
How do you make molten chocolate cake?
Molten chocolate cake is made by combining melted chocolate and butter with eggs, sugar, and a little flour, then baking the batter in individual molds. Greased ramekins help the cakes release cleanly, and careful timing keeps the centers soft.
Why is my molten chocolate cake not runny in the middle?
Molten chocolate cake usually loses its flowing center when it is baked too long. Remove it when the edges look set but the middle still moves slightly; the cake continues cooking in its hot ramekin after it leaves the oven.
How do you know when molten chocolate cake is done?
Molten chocolate cake is ready when its edges have set while the center remains slightly jiggly. A fully firm surface usually means the middle has cooked through, so watch the cakes closely rather than relying only on a recipe’s timing.
Is molten chocolate cake the same as chocolate fondant?
The names are often used for the same individual dessert, especially in recipes with a flowing center. Some recipes distinguish them by texture: molten chocolate cake has a soft center, while fondant may refer to a more uniformly soft, pudding-like cake.
Can you make molten chocolate cake batter ahead of time?
Yes, you can portion molten chocolate cake batter into covered ramekins and refrigerate it ahead of baking. Chilled batter may need longer in the oven, so use the set edges and slightly wobbly center as cues instead of relying on the usual timing.
Can you make molten chocolate cake without ramekins?
Yes, you can bake molten chocolate cake in a well-greased muffin tin or other small oven-safe dishes. The portions and baking time may change with the shape and size, so check for set edges and a soft, moving center.
What should you serve with molten chocolate cake?
Molten chocolate cake pairs well with vanilla ice cream, fresh berries, or lightly whipped cream. Cold ice cream contrasts with the warm center, while tart berries add freshness and keep the rich chocolate dessert from tasting too heavy.
Can you freeze molten chocolate cake?
Yes, you can freeze baked molten chocolate cake once it has cooled, wrapped tightly to protect it from freezer odors. Thaw it before reheating gently; the center may soften, but it may not flow as freely as it did freshly baked.
Is it safe to eat molten chocolate cake with a runny center?
A runny center is not automatically unsafe, but some recipes leave the egg-containing batter partly undercooked. Choose a recipe that uses a cooked chocolate filling or pasteurized eggs if you need to avoid undercooked eggs, especially for someone at higher risk.
Molten chocolate cake Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
Biotin
4.4µg · 15% DV
Vitamin A
107.8µg · 12% DV
B12
0.26µg · 11% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
130mg · 19% DV
Manganese
0.35mg · 15% DV
Sodium
231mg · 10% DV
Potassium ⭐
242mg · 7% DV
Molten chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molten chocolate cake
To burn the 428 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molten chocolate cake?
Molten chocolate cake is a small, individual chocolate dessert with a baked outer layer and a warm, flowing centre. It is made from chocolate, butter, eggs, sugar and flour. Often associated with French fondant au chocolat, it is also a familiar restaurant dessert internationally, usually served straight from the oven so the centre spills out when cut.
Its crisp edge contrasts with a soft, intensely chocolatey middle. It is commonly served after a meal with coffee, or paired with vanilla ice cream, cream or fresh berries. At 389 calories per 100 g, it is an energy-dense treat, so a modest portion can be satisfying. For a lighter-feeling plate, serve a smaller cake with berries rather than a large scoop of ice cream.
How Nutritious Is Molten chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molten chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molten chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Molten chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molten chocolate cake Fat Profile
SATURATED
12.54g
MONOUNSATURATED
6.38g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.