Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Laugenecksaat Calories
German lye bread roll, with mixed seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laugenecksaat (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 41.6 g of carbs, 8 g of protein, 6.4 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Laugenecksaat Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
8g
· 16% DV
Fat
6.4g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Laugenecksaat nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Laugenecksaat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 slice (thin) | 35 g | 112 kcal |
| ½ piece (half) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 2 piece (double) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Laugenecksaat
What is Laugenecksaat?
Laugenecksaat is a German-style lye roll topped with mixed seeds. Its dough is treated with an alkaline solution before baking, which gives the roll its characteristic dark, glossy crust.
How is Laugenecksaat different from a plain pretzel roll?
Laugenecksaat is distinguished by its mixed-seed topping. Like other lye rolls, it has the characteristic lye-treated crust, but the seeds add extra texture and a nutty flavor.
What seeds are on Laugenecksaat?
Laugenecksaat has a mixed-seed topping, which may include sesame. The exact mix can vary by product, so anyone with a sesame allergy should check the ingredient information for the specific roll.
How do you eat Laugenecksaat?
Laugenecksaat can be eaten plain, split for a sandwich, or served alongside soup. Cheese, eggs, cold cuts, and vegetables all work well with its savory lye-roll crust and seeded surface.
Can you freeze Laugenecksaat?
Yes, Laugenecksaat freezes well. Let it cool, seal it in a freezer bag, and thaw it before reheating. A brief stint in the oven helps restore the crust better than microwaving.
How should you store Laugenecksaat?
Keep Laugenecksaat at room temperature in a bread box or paper bag, away from moisture. If you see mold, discard the whole roll rather than cutting away the visible patch.
Why is Laugenecksaat dark and shiny?
Laugenecksaat gets its dark, glossy crust because the dough is dipped or treated with an alkaline lye solution before baking. This is the defining preparation method for German lye rolls.
Can you toast Laugenecksaat?
Yes, Laugenecksaat can be toasted or warmed in an oven. Toasting is useful for a day-old roll; an oven is a good choice when you want to warm it while keeping the crust from turning soft.
What goes well with Laugenecksaat?
Laugenecksaat pairs well with cheese, eggs, deli meats, and fresh vegetables. Use it to make a sandwich or serve it with soup for a simple meal.
How can you use stale Laugenecksaat?
Stale Laugenecksaat can be sliced and toasted, or cut into pieces to serve with soup. Do not use it if it has mold, since visible mold may not be limited to the spot you can see.
Laugenecksaat Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
640mg · 28% DV
Manganese
0.56mg · 24% DV
Selenium
8.8µg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
96mg · 3% DV
Laugenecksaat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laugenecksaat
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laugenecksaat?
Laugenecksaat is a German bakery roll made from bread dough that is dipped in an alkaline bath before baking and finished with a mix of seeds. It has a glossy, lightly crisp crust, a soft centre and a savoury, toasted flavour from the topping.
In Germany, it’s commonly bought fresh from a bakery for breakfast or as a snack, eaten plain or split and filled with cheese, cold cuts or salad. It also works alongside soup. The roll is mainly a source of carbohydrates, with some protein and fibre; a 100 g portion provides 10 g of protein. Pair it with vegetables or a protein-rich filling for a more balanced meal.
How Nutritious Is Laugenecksaat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laugenecksaat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laugenecksaat Contain Allergens?
Contains these allergens:
Which Diets Is Laugenecksaat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laugenecksaat Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.08g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Laugenecksaat
Foods Similar to Laugenecksaat
Have another question about Laugenecksaat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.