🥨
Laugeneck Calories
German lye-dipped triangle roll, crispy crust
CALORIES
GI
POTASSIUM
FIBER
Laugeneck Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
54g
· 77%
Protein
8.5g
· 12%
Fat
3.5g
· 11%
Fiber
2.7g
Laugeneck Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
700mg · 30% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Laugeneck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laugeneck Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laugeneck Contain Allergens?
Contains these allergens:
Which Diets Is Laugeneck Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laugeneck Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Laugeneck
Laugeneck — Frequently Asked Questions
How many calories are in Laugeneck, and what are its macros?
Laugeneck provides 285 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 54 g carbs, 3.5 g fat, and 2.7 g fiber.
Does Laugeneck contain gluten, and is it suitable for vegetarian diets?
Yes, Laugeneck contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets, and it has a glycemic index of 75.
Have another question about Laugeneck?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.