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Latte-filled chocolate Calories
Chocolate with a creamy latte-flavored filling; energy- and sugar-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Latte-filled chocolate (24 g) has 120 calories. That works out to 500 calories per 100 g. It contains 12 g of carbs, 6.5 g of protein, 7.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (high), so it raises blood sugar quickly.
Latte-filled chocolate Nutrition Facts
Selected: 2 piece (medium) · 24 g
120
KCAL / 24G
Carbs
12g
· 4% DV
Protein
6.5g
· 13% DV
Fat
7.6g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Latte-filled chocolate nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Latte-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 60 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 1 piece (large) | 20 g | 100 kcal |
| 2 piece (medium) | 24 g | 120 kcal |
| 1 serving (medium) | 25 g | 125 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 3 piece (large) | 36 g | 180 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Latte-filled chocolate
What does the filling in latte-filled chocolate taste like?
The filling in latte-filled chocolate is usually creamy and meant to evoke a milky coffee drink. Its sweetness, texture, and strength of coffee flavor vary by product, so the name alone does not guarantee a particular recipe.
Does latte-filled chocolate contain real coffee?
Sometimes, but not always. Latte-filled chocolate may use coffee or coffee extract, or it may get its latte flavor from added flavorings. Check the ingredient list if you need to know whether a particular bar contains coffee.
How much caffeine is in latte-filled chocolate?
There is no fixed caffeine amount for latte-filled chocolate: it depends on the cocoa in the outer chocolate and whether the filling contains coffee. If you are sensitive to caffeine, avoid assuming that a latte flavor means the product is caffeine-free.
Should latte-filled chocolate be kept in the fridge?
Usually, latte-filled chocolate is best kept sealed in a cool, dry cupboard, away from sunlight and heat. Refrigeration is not normally necessary, and condensation when cold chocolate warms up can affect its surface and texture.
Why does latte-filled chocolate get white spots?
White spots on latte-filled chocolate can result from cocoa butter or sugar rising to the surface after temperature changes; they do not automatically mean it has spoiled. Discard it if you also notice mold, an unpleasant smell, or an unusual taste.
Can you bake with latte-filled chocolate?
Yes. Chop latte-filled chocolate and fold the pieces into cookie or cake batter, keeping in mind that the filling may soften or leak during baking. It also works as a topping added after baking, when the dessert has cooled.
Can latte-filled chocolate be melted into coffee?
Yes, you can stir pieces of latte-filled chocolate into hot coffee, but the filling may not melt as smoothly as plain chocolate. Chop it finely and stir continuously; a few creamy pieces may remain if the filling is thick.
Is latte-filled chocolate suitable for people with diabetes?
Latte-filled chocolate contains sugar and carbohydrates that can raise blood glucose, so portion size matters. If you have diabetes, ask your doctor or dietitian how to fit it into your individual eating plan.
Can children eat latte-filled chocolate?
Children can have latte-filled chocolate as an occasional sweet, but check whether the product contains coffee, since that may add caffeine. Its sweet filling also makes it better suited to a small treat than an everyday snack.
Can latte-filled chocolate be frozen?
Yes, latte-filled chocolate can be frozen in an airtight wrapper, although the filling or chocolate surface may change texture after thawing. Let it come to room temperature while still wrapped to reduce condensation.
Latte-filled chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
Vitamin A
19.2µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
37mg · 5% DV
Manganese
0.11mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
67mg · 2% DV
Sodium
23mg · 1% DV
Latte-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte-filled chocolate
To burn the 120 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte-filled chocolate?
Latte-filled chocolate is a chocolate confection with a smooth, creamy centre flavoured to evoke a milky coffee. The contrast between the chocolate shell and the soft filling gives it a dessert-like quality; the balance of coffee flavour and sweetness can vary by product.
It works as a small treat alongside coffee or tea, or as a bite-sized dessert after a meal. In many places, individually portioned chocolates are also served with a hot drink when entertaining. It is energy-dense: 100 g provides 500 calories, so a modest piece can be satisfying when you want something sweet. Pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Latte-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte-filled chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Latte-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte-filled chocolate Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.