Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Latte Dessert Calories
Creamy coffee milk dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Latte Dessert (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 34.2 g of carbs, 5.3 g of protein, 8.6 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Latte Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
34.2g
· 12% DV
Protein
5.3g
· 11% DV
Fat
8.6g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Latte Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.03 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 0.3 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Latte Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 tablespoon (small) | 18 g | 28 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 100 g | 154 kcal |
| 1 cup (large) | 180 g | 277 kcal |
| 1 piece (large) | 200 g | 308 kcal |
| 1 serving (extra large) | 250 g | 385 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Latte Dessert
What is Latte Dessert made of?
Latte Dessert is a creamy, coffee-flavoured milk dessert, usually thickened into a pudding-like texture. Recipes commonly use milk, sugar, coffee and a thickener, while toppings such as cocoa or chocolate are optional.
How do you make Latte Dessert without an espresso machine?
You can make Latte Dessert without an espresso machine by dissolving instant coffee in a little warm milk. Stir it into the dessert mixture before thickening, then chill the finished dessert until set.
Does Latte Dessert contain caffeine?
Yes, Latte Dessert contains caffeine when it is made with regular coffee. The amount depends on the coffee used and the recipe, so choose decaffeinated coffee if you want a lower-caffeine version.
Should Latte Dessert be served hot or cold?
Latte Dessert is usually served cold. Chilling gives its creamy mixture time to set and makes it easier to serve in neat portions; add any toppings just before serving.
Can you make Latte Dessert with decaf coffee?
Yes, you can make Latte Dessert with decaffeinated coffee. It keeps the characteristic coffee flavour while reducing caffeine, although decaf is not necessarily completely caffeine-free.
How long does Latte Dessert keep in the fridge?
Latte Dessert usually keeps for about 2–3 days in a covered container in the refrigerator. Store it promptly after serving, and add fresh fruit or whipped cream only when you are ready to eat it.
Can you freeze Latte Dessert?
Freezing Latte Dessert is not recommended because its milk-and-thickener base may turn watery or grainy after thawing. For the smoothest texture, make it ahead and keep it chilled in the refrigerator instead.
Why did my Latte Dessert not set?
Latte Dessert may stay runny if its thickener was not measured correctly or the mixture was not cooked long enough to activate it. Follow the recipe’s cooking instructions, stir continuously, and chill the dessert fully before serving.
Is Latte Dessert the same as tiramisu?
No, Latte Dessert is not the same as tiramisu. Latte Dessert is generally a creamy coffee-flavoured milk pudding, while tiramisu is traditionally layered with coffee-soaked biscuits and mascarpone.
What goes well with Latte Dessert?
Fresh berries or a plain biscuit pair well with Latte Dessert because they balance its creamy coffee flavour without overpowering it. Serve accompaniments on the side so the dessert keeps its smooth texture.
Latte Dessert Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
B5
0.57mg · 11% DV
Vitamin A
72µg · 8% DV
Minerals
Phosphorus
137mg · 20% DV
Iodine
27µg · 18% DV
Calcium
162mg · 16% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
87mg · 4% DV
Latte Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte Dessert
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte Dessert?
Latte Dessert brings the milky coffee flavour of a café latte into a spoonable sweet. It is generally made with milk, coffee and a sweetener, then set or thickened to a creamy, pudding-like consistency. Rather than belonging to one established regional tradition, it fits the broader style of coffee-flavoured milk desserts served in cafés and at home.
Serve it chilled for a smooth, mellow texture and a more pronounced coffee aroma. It works well as a small after-dinner dessert, perhaps with unsweetened coffee alongside. Although creamy, it is chiefly a sweet treat, with carbohydrates contributing more than protein. For a lighter serving, keep the portion modest and go easy on optional toppings such as whipped cream or syrup.
How Nutritious Is Latte Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Latte Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte Dessert Fat Profile
SATURATED
5.03g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Compare Latte Dessert
Foods Similar to Latte Dessert
Have another question about Latte Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.