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Latte cream dessert Calories
Coffee-flavored creamy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Latte cream dessert (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 35.8 g of carbs, 4.9 g of protein, 13.9 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Latte cream dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
286
KCAL / 120G
Carbs
35.8g
· 13% DV
Protein
4.9g
· 10% DV
Fat
13.9g
· 18% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Latte cream dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.34 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 0.4 g | 1% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Latte cream dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 286 kcal |
| 1 tablespoon (small) | 18 g | 43 kcal |
| 1 cup (small) | 85 g | 202 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (medium) | 150 g | 357 kcal |
| 1 serving (large) | 180 g | 428 kcal |
| 1 pack (large) | 200 g | 476 kcal |
| 1 serving (extra large) | 250 g | 595 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Latte cream dessert
What is a latte cream dessert?
A latte cream dessert is a chilled, spoonable sweet with a creamy texture and coffee-and-milk flavor inspired by a latte. Recipes commonly use milk or cream, coffee, sugar, and a thickener; some include biscuit or a chocolate topping.
What ingredients are in a latte cream dessert?
A latte cream dessert commonly contains milk or cream, coffee, sugar, and a thickener such as starch or gelatin. Homemade versions may also use eggs, biscuits, cocoa, or chocolate, so the exact ingredients depend on the recipe.
Does a latte cream dessert contain caffeine?
Yes, a latte cream dessert made with regular coffee contains caffeine, although the amount varies with the coffee and recipe. Use decaffeinated coffee for a lower-caffeine homemade version; a packaged dessert may use a different coffee preparation.
How do you make a latte cream dessert at home?
Make a latte cream dessert by cooking a milk-based custard or thickened cream, stirring in coffee, then chilling it until set. Dissolve instant coffee in a little warm liquid first, or use concentrated espresso to avoid thinning the mixture.
Is a latte cream dessert the same as tiramisu?
No, a latte cream dessert is not necessarily tiramisu. Tiramisu traditionally has layers of coffee-dipped ladyfingers and mascarpone cream, while a latte cream dessert can be a simple coffee-flavored cream with no biscuit layers.
What does a latte cream dessert taste like?
A latte cream dessert tastes milky, sweet, and coffee-flavored, usually with a softer coffee note than a strongly brewed cup. Cocoa or chocolate toppings add bitterness, while extra espresso makes the coffee taste more pronounced.
How should you serve a latte cream dessert?
Serve a latte cream dessert chilled, in small bowls or glasses. A dusting of cocoa or chocolate shavings works well on top; unsweetened coffee or tea alongside helps balance the dessert's creamy sweetness.
How long does a latte cream dessert last in the fridge?
Keep a latte cream dessert covered in the refrigerator and eat a homemade version within about 2–3 days. Refrigerate it promptly after serving, and discard it if it has been left at room temperature for an extended period.
Can you freeze a latte cream dessert?
Yes, you can freeze a latte cream dessert, but the cream may separate or turn grainy after thawing. Freeze it in an airtight container and thaw it in the refrigerator; for the smoothest texture, serve it freshly chilled instead.
How can you make a latte cream dessert less sweet?
You can make a latte cream dessert less sweet by reducing the sugar in a homemade recipe and using unsweetened coffee and cocoa. Taste the mixture before chilling, since toppings such as sweetened chocolate or biscuits can add more sweetness.
Latte cream dessert Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Vitamin A
110.4µg · 12% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
122mg · 17% DV
Iodine
23µg · 15% DV
Calcium
142mg · 14% DV
Selenium
4.56µg · 8% DV
Potassium ⭐
202mg · 6% DV
Sodium
94mg · 4% DV
Latte cream dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latte cream dessert
To burn the 286 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latte cream dessert?
Latte cream dessert is a spoonable sweet built around a smooth, creamy base and coffee flavour. Depending on the recipe, coffee is blended into a milk-based cream or custard; the name describes a style of dessert rather than one dish tied to a particular region.
Served chilled, it has a soft, silky texture and a gentle coffee taste. It works as an after-dinner dessert or an afternoon treat, often with coffee or tea; a dusting of cocoa makes a simple finish. Its energy comes mainly from carbohydrates and fat, while it provides little fibre. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than adding extra cream or sweet toppings.
How Nutritious Is Latte cream dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latte cream dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte cream dessert Contain Allergens?
Contains these allergens:
Which Diets Is Latte cream dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte cream dessert Fat Profile
SATURATED
8.52g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.