🧈
Lätta Margarine Calories
Low-fat margarine, made from vegetable oils, commonly used for spreading and cooking.
CALORIES
GI
POTASSIUM
FIBER
Lätta Margarine Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
0.5g
· 1%
Protein
0.1g
· 0%
Fat
41g
· 99%
Fiber
0g
Lätta Margarine Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin A
800µg · 89% DV
Vitamin D
8µg · 40% DV
B1
0mg · 0% DV
Minerals
Sodium
450mg · 20% DV
Calcium
5mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Lätta Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lätta Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lätta Margarine Contain Allergens?
No known major allergens
Which Diets Is Lätta Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lätta Margarine Fat Profile
SATURATED
8g
MONOUNSATURATED
18g
POLYUNSATURATED
13g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Lätta Margarine
Lätta Margarine — Frequently Asked Questions
How many calories are in Lätta Margarine?
Lätta Margarine contains 380 calories per 100 g. Per 100 g, it also provides 41 g fat, 0.5 g carbs, and 0.1 g protein.
Is Lätta Margarine suitable for a vegan diet?
Yes. Based on the provided data, Lätta Margarine is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, and it is classified as processed.
Have another question about Lätta Margarine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.