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Lätta Margarine Calories
Low-fat margarine, made from vegetable oils, commonly used for spreading and cooking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lätta Margarine (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 6.1 g of fat and 0 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lätta Margarine Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
57
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Lätta Margarine nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lätta Margarine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (thick) | 20 g | 76 kcal |
| 1 tablespoon (large) | 20 g | 76 kcal |
| 1 piece (medium) | 25 g | 95 kcal |
| 1 serving (large) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Lätta Margarine
Is Lätta margarine butter?
No. Lätta margarine is a spread made primarily from vegetable oils, while butter is made from milk fat. They can both be spread on bread, but their ingredients and performance in recipes are different.
Can you use Lätta margarine for baking?
Yes, in some recipes, but it may not behave like butter or block baking margarine. Lätta is a low-fat spread, so cakes and pastries can turn out differently when a recipe relies on a firmer, higher-fat baking fat.
Does Lätta margarine need to be kept in the fridge?
Yes, keep Lätta margarine refrigerated, including after opening. Close the tub between uses and avoid leaving it out for long periods, especially in a warm kitchen.
Can Lätta margarine be used for frying?
It is not a good choice for deep-frying or cooking over very high heat. Low-fat spreads can contain more water than frying fats, which may cause splattering; use a heat-suitable cooking oil instead.
What oils are in Lätta margarine?
Lätta margarine is made with vegetable oils, but the specific oils and proportions can vary by product and market. Check the ingredient list on your tub if you need to know which oils are in that particular version.
Can you freeze Lätta margarine?
Yes, you can freeze Lätta margarine, but thawing may change its texture or make it separate. Seal it well and thaw it in the refrigerator; it may be less pleasant to spread afterward.
How should you store Lätta margarine after opening?
Store Lätta margarine in the refrigerator with the lid firmly closed. Use a clean knife or spreader each time, and follow the storage directions and date printed on the package.
Can Lätta margarine replace butter on toast?
Yes. Lätta margarine is a spreadable alternative for toast and sandwiches, and it is designed to spread more easily than butter straight from the refrigerator.
Is Lätta margarine suitable for high-heat cooking?
No, it is better suited to spreading and gentle cooking than high-heat cooking. At high temperatures, a low-fat spread may splatter or scorch, so choose a cooking fat intended for that heat.
How can you tell if Lätta margarine has gone bad?
Discard Lätta margarine if it develops an off or rancid smell, an unusual color, or visible mold. Keep it refrigerated and use the package date as a guide.
Lätta Margarine Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin D
1.2µg · 6% DV
B1
0mg · 0% DV
Minerals
Sodium
68mg · 3% DV
Phosphorus
0.75mg · 0% DV
Iron
0.02mg · 0% DV
Calcium
0.75mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Lätta Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lätta Margarine
To burn the 57 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lätta Margarine?
Lätta Margarine is a branded spread made with vegetable oils, intended for spreading and cooking. It has a mild, fairly neutral flavour and a soft texture that makes it easy to spread once it has softened slightly.
It works on toast and sandwiches, or as a cooking fat for everyday meals. Although it is a lower-fat style of margarine, most of its energy still comes from fat. Use a modest layer on bread, or pair it with savoury toppings such as tomatoes and cheese; for cooking, measure it rather than adding it straight from the tub.
How Nutritious Is Lätta Margarine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lätta Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lätta Margarine Contain Allergens?
No known major allergens
Which Diets Is Lätta Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lätta Margarine Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.